Benefits Of Hawthorn Berries Supplement – Hawthorn grows as a shrub and tree in North America, Europe and Asia. As a member of the Rosaceae (rose) family, it protects itself with sharp thorns. Hawthorn possesses a somewhat overlooked medicinal secret: hawthorn berries, brimming with both a mild sweetness and a tangy tartness. From heart tonic to anxiety relief, here are five health benefits of hawthorn berry.
Hawthorn berry is known in Traditional Chinese Medicine (TCM) as a heart tonic, and recent research shows that these “fireberries” are cardioprotective.
Benefits Of Hawthorn Berries Supplement
A 2018 review published by the NIH National Library of Medicine calls hawthorn berry a cardiotonic herb. Hawthorn berries contain phytonutrients (anthocyanidins and proanthocyanidins), antioxidants that strengthen and strengthen blood vessel walls. The plant shows positive inotropic and negative chronotropic effects, as well as an increase in coronary blood flow and exercise tolerance.
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According to a 2016 report published in
. However, hawthorn in general may increase the risk of bleeding in patients taking antiplatelet agents or anticoagulants.
Should You Take Hawthorn Berries For Palpitations? Although hawthorn berries have been shown to be cardiotonic, consult your doctor before including this herb in your treatment regimen, including extracts or teas.
Hawthorn berries contain fiber, a digestive aid that acts as a prebiotic to relieve constipation. Prebiotics induce and nourish the growth of good gut bacteria that are essential for a healthy digestive system.
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Hawthorn (berries, leaves and flowers) have been found to be helpful in treating gastrointestinal illness and other digestive problems, according to a 2015 critical review published in
Who analyzed 88 scientific papers. The review found that hawthorn has beneficial uses for treating abdominal pain, diarrhea, abdominal distention and indigestion. The paper mentions its use as an effective diuretic in the European tradition.
Hawthorn berry is listed as a natural ingredient in some hair care and hair growth products, but is it effective? In the past, hawthorn berry has shown promise in boosting hair follicle growth and size in rats. The polyphenol content in these berries is believed to cause these effects. However, further research into the effects in humans is needed.
How do you use hawthorn berry in your hair? Many people prefer to include hawthorn berries in their diet, such as making hawthorn berry syrup for pancakes and absorbing the nutrients that way. Others invest in over-the-counter natural hair care products such as hawthorn berry butter or tonics.
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David Hoffmann, BSc, a founding member and past president of the American Herbalists Guild, recommends making tea by steeping a teaspoon of hawthorn berries in a cup of hot water and then straining it before consuming it. He recommends consuming no more than three cups a day. A consultation with an herbalist can give you more guidance, but you should talk to your doctor about using such additional treatments first.
Free radicals are unstable atoms associated with aging, chronic diseases and cancer. The 2015 scientific literature review of 88 articles published in
Noted that hawthorn berries contain significant amounts of polyphenols, an antioxidant that fights free radicals. Aside from the antioxidant power of polyphenolic compounds, they are also protective against inflammation and other markers of chronic disease.
Hawthorn extracts may contain compounds from the berries, flowers, and leaves of the hawthorn plant that help reduce anxiety. An older double-blind study published in
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Analyzed a formulation of hawthorn extract, California poppy flower, and magnesium and its effects on 264 people with anxiety. The results revealed a significant reduction in mild to moderate anxiety levels compared to the placebo. However, the specific role hawthorn played was not analyzed in depth.
The NIH National Center for Complementary and Integrative Health also points to the promotion of hawthorn for use in anxiety treatment.
Hawthorn berry supplements often contain the berry, flowers, and leaves. The NIH National Center for Complementary and Integrative Health indicates that the most common side effects of taking hawthorn can include nausea, dizziness, and digestive symptoms. Those taking anticoagulants should avoid hawthorn.
Always consult with your doctor or a registered dietitian before adding supplements to your diet. Many products have different dosage recommendations and your health care provider is best to refer you because they know your medical history.
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Tiffany Chaney is an environment and wellness writer dedicated to advocacy, ethics and transparency. Chaney has a BA in Creative Writing from Salem College and completed an internship in Western Herbal Medicine and Traditional Chinese Medicine at the Tree of Life Wellness Center and Piedmont Herb School in Winston-Salem, NC. She is also a published creative writer and artist and currently lives in Virginia. The hawthorn berry, also known as “haw”, has been a popular ingredient in desserts and wines for thousands of years and an important medicinal herb. In ancient Rome it was used to relieve diarrhea. It is also a staple herb in traditional Chinese medicine. In the Middle Ages, Europeans used it to keep their hearts healthy.
There are hundreds of species of hawthorn around the world. Though small, hawthorn berries pack a serious health punch, especially for your heart. They can also improve your exercise performance (x).
Cardiovascular disease is the most common reason for doctor visits, hospitalization, and death in the United States. More than 600,000 people die each year from heart disease (x).
Hawthorn berries contain phytonutrients, including anthocyanidins and proanthocyanidins – antioxidants that strengthen blood vessel walls. They can also reduce the symptoms of congestive heart failure, irregular heartbeat, arrhythmia, low blood pressure, angina, atherosclerosis, and high cholesterol (x).
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Research suggests that hawthorn berry extract significantly benefits heart health compared to a placebo (x). In one study, researchers gave 78 heart failure patients 200 mg of hawthorn three times a day for two months. At the end of the study, the patients experienced an improvement in heart capacity and a reduction in their heart disease symptoms (x). In fact, hawthorn berry was nearly as effective as prescription heart medications at reducing symptoms — and it had fewer side effects (x).
Hawthorn can also keep your heart healthy by lowering blood pressure. In one study, scientists gave 79 patients with type 2 diabetes 1,200 mg of hawthorn extract or a placebo daily. At the end of the 16-week study, participants who took hawthorn had a greater drop in blood pressure than those who didn’t (x).
Often confused with indigestion, angina is the technical term for chest pain. It is caused by reduced blood flow to the heart and is often a symptom of heart disease.
Studies suggest that the bioflavonoids (plant compounds) in hawthorn can reduce angina by widening and relaxing blood vessels, promoting healthy circulation. They also improve blood flow to the heart and reduce tension in your blood vessel walls, which helps prevent chest pain (x).
Hawthorn Facts And Health Benefits
As far back as the first century(x), people have been using hawthorn berry extract to treat gastrointestinal problems such as diarrhea and indigestion. Today, studies suggest that hawthorn improves digestion by promoting gastrointestinal motility — the contraction of muscles that move food through your digestive system (x). Hawthorn may also support the production of enzymes that help you absorb nutrients properly for optimal health (x).
People have applied hawthorn berry extract topically to help treat itching, boils, sores, sores, and frostbite. However, there are not enough studies to confirm these claims (x).
Hawthorn can be effective when combined with several other supplements. Coenzyme Q10 can reduce cases of heart disease in the early stages when combined with hawthorn. Ginkgo Biloba can be used in hawthorn to improve blood circulation and ensure adequate oxygenation to the brain. Garlic (Allium sativum) and arnica (Arnica montana) can help treat angina and low blood circulation. Lemon balm (Melissa Officinalis) and St. John’s wort are also used in combination with hawthorn to calm the nerves and induce sleep for insomnia.
Hawthorn is considered a safe supplement for adults. However, there are rare side effects such as stomach upset, headache or dizziness (x, x).
The Benefits Of Hawthorn Berry & Leaf Extract
In addition, hawthorn berry extract may interact with prescription medications. If you are taking medications that affect and treat the heart, consult your doctor before taking this supplement. If you have high blood pressure, are taking beta blockers and calcium blockers, male enhancement drugs that widen blood vessels, or medications that increase blood flow to the heart, you should consult your doctor before taking this supplement. Hawthorn is also contraindicated for people taking digoxin(x). Women who are pregnant may also want to avoid the use of hawthorn berry as it can potentially reduce uterine tone (x).
As a supplement, it is best to take 1,200 mg or half a teaspoon once or twice a day, or as directed by your physician (x). Also, you can safely take hawthorn berry extract for a period of 16 weeks (x).
Hawthorn berry extract is touted as a heart health herb. Research has shown that it contributes to the overall health of the cardiovascular system. This is especially true for people suffering from angina, congestive heart failure, high or low blood pressure and other heart-related
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