Benefits Of Hawthorn Berries

Benefits Of Hawthorn Berries – The hawthorn berry, also known as “haw,” has been a popular ingredient in desserts and wines and a key medicinal herb for thousands of years. In ancient Rome, it was used to relieve diarrhea. It is also a staple herb in traditional Chinese medicine. In the Middle Ages, Europeans used it to keep their hearts strong.

There are hundreds of hawthorn species worldwide. Although they are tiny, hawthorn berries pack serious health, especially for your heart. They can also improve your exercise performance (x).

Benefits Of Hawthorn Berries

Cardiovascular disease is the most common reason for doctor visits, hospitalizations and death in the United States. More than 600,000 people die every year from heart disease (x).

Hawthorn Facts And Health Benefits

Hawthorn berries contain phytonutrients including anthocyanidins and proanthocyanidins – antioxidants that strengthen blood vessel walls. They can also reduce the symptoms of congestive heart failure, irregular heartbeat, arrhythmia, low blood pressure, angina, atherosclerosis and high cholesterol (x).

Research suggests that hawthorn berry extract significantly benefits heart health compared to placebo (x). In one study, researchers gave 78 patients with heart failure 200 mg of hawthorn three times a day for two months. At the end of the trial, patients experienced an improvement in the heart’s ability to work and a reduction in their heart disease symptoms (x). In fact, hawthorn berry was almost as effective as prescription heart medication in reducing symptoms — and had fewer side effects (x).

Hawthorn can also keep your heart healthy by lowering blood pressure. In one study, scientists gave 79 patients with type 2 diabetes either 1, 200 mg of Hawthorn extract per day or a placebo. At the end of the 16-week study, participants who took hawthorn had a greater reduction in blood pressure than those who did not (x).

Often confused with indigestion, angina is the technical term for chest pain. It is caused by a decrease in blood flow to the heart and is often a symptom of heart disease.

Hawthorne Berry As Herbal Medicine For Healing Your Heart

Studies suggest that the bioflavonoids (plant compounds) in hawthorn can reduce angina by dilating and relaxing blood vessels, which promotes healthy circulation. They also improve blood flow to the heart and reduce tension in the walls of your blood vessels, which helps prevent chest pain (x).

People have been using hawthorn berry extract to treat gastrointestinal issues such as diarrhea and indigestion since the first century (x). Today, studies suggest that hawthorn improves digestion by promoting gastrointestinal motility – the contraction of the muscles that move food through your digestive system (x). Hawthorn can also support the production of enzymes that ensure you absorb nutrients properly for optimal health (x).

People have applied hawthorn berry extract topically to help treat itching, boils, wounds, ulcers and frostbite. However, there are not enough studies to confirm these claims (x).

Hawthorn can be effective when used in combination with several other supplements. Coenzyme Q10 can reduce the incidence of heart disease during the early stages when combined with hawthorn. Ginkgo Biloba can be used with Hawthorn to improve blood circulation and ensure sufficient oxygenation to the brain. Garlic (Allium sativum) and arnica (Arnica montana) can help treat cases of angina and low blood circulation. Lemon Balm (Melissa Officinalis) and St. John’s wort are also used together with hawthorn to calm the nerves and induce sleep for insomnia.

Hawthorn Berry Capsules

Hawthorn is considered a safe supplement for adults. However, there are rare side effects that include upset stomach, headache or dizziness (x, x).

In addition, hawthorn berry extract may interact with prescription medications. If you are taking any medications that affect and treat the heart, consult your doctor before taking this supplement. Also, if you have high blood pressure, are taking beta-blockers and calcium blockers, male enhancement drugs that widen blood vessels or any drugs that increase blood flow levels to the heart, you should consult your doctor before taking this supplement. Hawthorn is also contraindicated for people taking digoxin (x). Women who are pregnant may also want to avoid using hawthorn berry because it can possibly reduce uterine tone (x).

As a supplement, it is better to take 1, 200 mg or half a teaspoon, once or twice a day, or as ordered by your doctor (x). Also, you can take hawthorn berry extract safely over a 16 week period (x).

Hawthorn berry extract is touted as a heart health herb. Research has shown that it contributes to the overall health of the cardiovascular system. This is especially true for those who suffer from angina, congestive heart failure, high or low blood pressure and other heart-related health issues. European doctors have been prescribing hawthorn for many years for use under medical supervision, although not so much among American doctors. In general, this small red berry is a useful ally in heart health and you can do well to add this supplement to your regular diet. The Hawthorn grows as both a shrub and a tree throughout North America, Europe and Asia. As a member of the Rosaceae (rose) family, it protects itself with sharp thorns. Hawthorn possesses a little overlooked medicinal secret: Hawthorn berries, packed with both mild sweetness and tangy tartness. From heart tonic to anxiety relief, here are five health benefits of the hawthorn berry.

Impressive Hawthorn Berry Benefits, Dosage, & Side Effects

In Traditional Chinese Medicine (TCM), the hawthorn berry is known as a heart tonic, and recent research shows that these “fire berries” are cardioprotective.

A 2018 review published by the NIH National Library of Medicine lists hawthorn berry as a cardiotonic herb. Hawthorn berries contain phytonutrients (anthocyanidins and proanthocyanidins), antioxidants that tone and strengthen the walls of blood vessels. The plant presents positive inotropic and negative chronotropic effects as well as increased coronary blood flow and exercise tolerance.

Hawthorn extracts including the berries, leaves and flowers are also used to treat heart conditions such as bradyarrhythmia and angina, according to a 2016 report published in

. However, hawthorn in general may increase the potential for bleeding in patients taking antiplatelet agents or anticoagulants.

Organic Hawthorn Berry Tea

Should you take hawthorn berries for palpitations? While hawthorn berries have been shown to be cardiotonic, consult your doctor before incorporating this herb into your treatment regimen, including extracts or teas.

Hawthorn berries contain fiber, a digestive aid that acts as a prebiotic to reduce constipation. Prebiotics induce and foster the growth of good gut bacteria essential for a healthy digestive system.

Hawthorn (its young fruits, leaves and flowers) has been found useful in the treatment of gastrointestinal ailments and other digestive issues, according to a 2015 critical review published in

Which analyzed 88 scientific papers. The review shows that hawthorn presents useful applications for the treatment of abdominal pain, diarrhea, distention and indigestion. The paper notes its use as an effective diuretic in the European tradition.

Hawthorn Cordial Recipe: Hawthorn For The Heart

Hawthorn berry is listed as a natural ingredient in some hair care and hair growth products, but is it effective? In the past, hawthorn berry has shown promise in stimulating the growth and size of hair follicles in rats. The polyphenol content in these berries is thought to cause these effects. However, more research is needed on the effects in humans.

How to use hawthorn berry in your hair? Many people prefer to include hawthorn berries in their diet, such as making hawthorn berry syrup for pancakes and absorbing the nutrients that way. Others invest in natural hair care products such as hawthorn berry butter or tonics.

David Hoffmann, BSc, founding member and past president of the American Herbalists Guild, recommends making the tea by steeping a teaspoon of hawthorn berries in a cup of hot water and then straining it before consuming. He advises not to exceed three glasses a day. A consultation with an herbalist can give you more guidance, but first you should talk to your doctor about the use of such complementary treatments.

Free radicals are unstable atoms linked to aging, chronic disease and cancer. The 2015 scientific literature review of 88 papers published in

Health Benefits Of Hawthorn Berries

Note that hawthorn berries contain significant amounts of polyphenols, an antioxidant compound that fights free radicals. In addition to the antioxidant capacity of polyphenolic compounds, they are also protective against inflammation and other markers for chronic diseases.

Hawthorn extracts may contain compounds from the berries, flowers and leaves of the hawthorn plant that help reduce anxiety. One older double-blind study published in

Analyzed a formulation of hawthorn extract, California poppy flower, and magnesium and its effects on 264 people with anxiety. The results showed a significant reduction in mild to moderate anxiety levels compared to placebo. However, the specific role played by hawthorn has not been analyzed in depth.

The NIH National Center for Complementary and Integrative Health also notes the promotion of hawthorn for use in the treatment of anxiety.

Hawthorn Berry Recipes

Hawthorn berry supplements often contain the berry, flowers and leaves. The NIH National Center for Complementary and Integrative Health indicates that the most common side effects of taking hawthorn may include nausea, dizziness and digestive symptoms. Those taking anticoagulants should avoid consuming hawthorn.

Always consult with your doctor or registered dietitian before adding any supplements to your diet. Many products have different dosage recommendations, and your health care provider can best direct you as they know your medical history.

Tiffany Chaney is an environmental and wellness writer dedicated to advocacy, ethics and transparency.