Berries Hawthorn Cancer – Hawthorn grows as both a shrub and a tree in North America, Europe, and Asia. As a member of the Rosaceae (rose) family, it protects itself with sharp thorns. Hawthorn has a somewhat overlooked medicinal secret: hawthorn berries, packed with both mild sweetness and pungent spiciness. From a heart tonic to an anxiety reliever, here are five health benefits of hawthorn berries.
In Traditional Chinese Medicine (TCM), hawthorn berries are known as heart tonics, and recent research has shown that these “fire berries” are cardioprotective.
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A 2018 review published by the NIH National Library of Medicine named the hawthorn berry a cardiotonic herb. Hawthorn berries contain phytonutrients (anthocyanidins and proanthocyanidins), antioxidants that strengthen and strengthen blood vessel walls. The plant has positive inotropic and negative chronotropic effects as well as increases coronary blood flow and exercise tolerance.
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According to a report published in 2016, hawthorn extracts, including berries, leaves and flowers, are also used to treat heart disease.
. However, in general, hawthorn may increase the risk of bleeding in patients taking antiplatelet or anticoagulant agents.
Should hawthorn berries be taken for palpitations? Although hawthorn berries have been shown to be cardiotonic, consult your doctor before including this herb in your treatment regimen with extracts or teas.
Hawthorn berries contain fiber, a digestive aid that acts as a prebiotic to ease constipation. Prebiotics stimulate and nurture the growth of good gut bacteria essential for a healthy digestive system.
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Hawthorn (its berries, leaves and flowers) has been found to be useful in treating gastrointestinal diseases and other digestive problems, according to a critical review published in 2015.
Which analyzed 88 scientific papers. Reviews show that hawthorn presents useful applications in the treatment of abdominal pain, diarrhea, distention and indigestion. The paper notes its use as an effective diuretic in European tradition.
Hawthorn berry is listed as a natural ingredient in some hair care and hair growth products, but is it effective? In the past, hawthorn berries have shown promise in increasing the growth and size of hair follicles in mice. It is believed that these effects are due to the polyphenol content of these berries. However, more research is needed on the effects in humans.
How do you use hawthorn berries in your hair? Many people prefer to include hawthorn berries in their diet, such as making hawthorn berry syrup for pancakes and absorbing nutrients. Others invest in over-the-counter natural hair care products such as hawthorn berry butter or tonic.
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David Hoffman, BSc, founding member and past president of the American Herbalists Guild, recommends making a tea by steeping a teaspoon of hawthorn berries in a cup of hot water, then straining before consuming. He recommends no more than three cups a day. Consulting an herbalist can give you more guidance, but you should first talk to your doctor about using such complementary therapies.
Free radicals are unstable atoms that are associated with aging, chronic disease and cancer. A 2015 scientific literature review of 88 research papers published in
It is noted that hawthorn berries contain significant amounts of polyphenols, an antioxidant compound that fights free radicals. In addition to the antioxidant capacity of polyphenolic compounds, they protect against inflammation and other markers for chronic disease.
Hawthorn extracts may contain compounds from the berries, flowers, and leaves of the hawthorn plant that help reduce anxiety. An earlier double-blind study published in
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Analyzed hawthorn extract, California poppy flower and magnesium and its effects on 264 people with anxiety. Results showed a significant reduction in mild to moderate anxiety levels compared to placebo. However, the specific role played by hawthorn has not been thoroughly analyzed.
The NIH National Center for Complementary and Integrative Health also notes the promotion of hawthorn for use in the treatment of anxiety.
Hawthorn berry supplements often contain berries, flowers, and leaves. The NIH National Center for Complementary and Integrative Health suggests that the most common side effects of taking hawthorn may include nausea, dizziness, and digestive symptoms. Hawthorn should be avoided by those taking anticoagulants.
Always consult your doctor or registered dietitian before adding any supplements to your diet. Many products have different dosage recommendations, and your healthcare provider can best guide you because they know your medical history.
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Tiffany Chaney is an environmental and wellness writer dedicated to advocacy, ethics and transparency. Chaney holds a BA in Creative Writing from Salem College and completed training in Western Herbalism and Traditional Chinese Medicine at Tree of Life Wellness Center and Piedmont Herb School in Winston-Salem, NC. She is also a published creative writer and artist, currently living in Virginia. Hawthorn has long been used in Chinese and Western medicine to treat a variety of ailments. The most studied use of hawthorn is for congestive heart failure (CHF). Its efficacy for CHF and other conditions is limited, but so is its toxicity. However, it is always best to consult with your primary care provider and pharmacist before starting any herbal regimen to avoid any potential interactions with prescription or over-the-counter medications.
Genus and rose family and includes hundreds of species of shrubs and trees. Other names for this plant include quickthorn, may flower, shan za, and crataegus berry. Hawthorn is native to northern Europe but is grown around the world. Hawthorn plants are found as thorny shrubs or small trees with bright green leaves, white flowers, and red berries.
Hawthorn fruit is used in Chinese traditional medicine to improve digestion, blood circulation, and treat heart problems such as high blood pressure and high cholesterol. Dried fruits used to improve digestion are usually made into jam, jelly, candy or wine. In European herbal medicine, hawthorn is the oldest known herb. Fruits, leaves and flowers are commonly used as heart tonic, astringent, for muscle spasms and for high blood pressure and high cholesterol. The leaves, berries and flowers can usually be used to make a liquid extract with water and alcohol. The dried extract can be prepared as capsules or tablets.
The most studied clinical effect of hawthorn is its use in chronic congestive heart failure (CHF). However, study results are not consistent and more data are needed to establish its use. A large study conducted in 2008 found that hawthorn used in combination with standard CHF drug therapy increased exercise tolerance and improved fatigue and respiratory symptoms compared to placebo. However, another trial in patients with CHF tested hawthorn extract against placebo and found no benefit when hawthorn was added to standard drug therapy.
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Overall, hawthorn is well tolerated. The most commonly reported side effects associated with hawthorn are dizziness and lightheadedness. Other less common side effects include nausea, fatigue, sweating, fast heartbeat, headache, shortness of breath, and nosebleeds. The only contraindication to hawthorn is a known allergy
Products and plants. It should not be used during pregnancy or is not recommended during breastfeeding due to possible uterine stimulation.
There have been no cases of serious overdose with hawthorn berries or dietary supplement products. However, it is always best to consult with your primary care provider and pharmacist before starting a hawthorn regimen to avoid interactions with prescription and over-the-counter medications. If you are taking digoxin or any antiplatelet, anticoagulant, or blood pressure medications, consult your primary care provider and pharmacist as studies have shown that hawthorn may interfere with these medications.
If you suspect that someone has inadvertently overdosed or is experiencing side effects from hawthorn, seek help online at webCONTROL or call 1-800-222-1222. Both options are free to the public and available 24 hours a day.
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It really happened. Two boys, ages 3 and 4, ate some hawthorn berries in their backyard. Both children had no symptoms within 20 minutes of ingestion when their mother called control for guidance. Control of severe and persistent symptoms such as vomiting and diarrhea is recommended. A follow-up call was made to the mother and she reported no symptoms.
Hawthorn (Herbs at a Glance). Bethesda (MD): US National Center for Complementary and Alternative Medicine; Updated May 2008 [cited 2021 Nov 30].Written by Ariane Lang, BSc, MBA and Savannah Shoemaker, MS, RDN, LD – Cathy W. Clinically Reviewed by Warwick, RD, CDE, Nutrition – Updated December 13, 2021
This nutrient-rich berry has a tangy, tangy flavor and mild sweetness. Their color ranges from yellow to dark red (
For hundreds of years, people have used hawthorn berries as an herbal remedy for digestive problems, heart problems, and high blood pressure. In fact, the berry has been an important part of traditional Chinese medicine since at least 659 AD (
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Antioxidants help neutralize unstable molecules called free radicals that can harm your body when present in high levels.
Free radicals can come from certain foods. Air pollution and cigarette smoke (
Polyphenols are associated with numerous health benefits due to their antioxidant activity, including reduced risk (
Although initial research