These five essential oils may help relieve your symptoms: Clary sage. Hot flashes are a quick sensation of heat that pulsates throughout your body. Peppermint oil. Peppermint oil may also reduce your discomfort when experiencing hot flashes. Lavender. Geranium. Basil. Citrus.
Essential Oils Found To Be Effective In Addressing Menopausal Symptoms. LAVENDER OIL. Lavender is popular for inducing feelings of relaxation and improving the mood of people. CLARY SAGE OIL. PEPPERMINT OIL. BASIL OIL. NEROLI OIL. GERANIUM OIL. VITEX AGNUS-CASTUS OIL.
3. Peppermint Essential Oil. Basil Essential Oil. It has been suggested that basil (the estragole chemotype) contains an estrogen hormone-like component. Neroli Oil. In one 2014 study, 63 healthy postmenopausal women inhaled neroli oil for five minutes twice a day. Geranium Oil. Vitex Agnus-Castus Oil.
In Essence essential oils can be of benefit during menopause because of their soothing, balancing and. Lifestyle Blends: Relaxation, Confidence. Vaporise: Add 6-9 drops in total of chosen essential oils to water in the top of your vaporiser