Essential oils for sore muscles. Citrus oils like bergamot and lime. Lemongrass. Marjoram. Rosemary. Lavender. Ginger. Peppermint. Douglas fir. This oil not only smells like Christmas trees, but it helps to relieve muscle and joint soreness, as well as arthritis and rheumatism.
Relaxing Epsom salt baths have been used for centuries and have many documented health benefits including easing muscle aches and spasms.
I've tried all kinds of ways to help my sore muscles and my favorite way is to soak in an Epsom salt bath with essential oils. This recipe for a Sore Muscle Soak is .
If you suffer from acute or chronic muscle or joint pain, reach for essential oils to. take a look at some of the best essential oils for the relief of muscle and joint pain,. The following essential oils are great for use in a warm and steaming bath .