Buy Hawthorn Berries Extract Side Effects – While hawthorn berries are pretty to look at, they actually serve a greater purpose than adding to holiday decorations. This tiny fruit is characterized by a sour and bitter taste, as well as several benefits of its consumption.
From their anti-inflammatory properties to their ability to prevent hair loss, there are plenty of reasons to add hawthorn berries to your daily diet. That being said, what are the uses, benefits and side effects of hawthorn berries?
Table of Contents
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A genus comprising hundreds of species distributed in Europe, North America and Asia. Hawthorn, commonly called thistle, thistle, maywood, hawthorn, or hawthorn, is a plant that has leaves, berries, and flowers that can be used to make medicine.
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Traditionally, Native American, Chinese, and European cultures have used hawthorn leaves and berries for both emotional and physical healing.
Hawthorn berries can be consumed in many ways, but regardless of the method, consuming these berries can provide many benefits, from their anti-inflammatory properties to their ability to lower blood pressure.
What can hawthorn berries do for your body? Some of the most common benefits of this berry include:
With all these benefits associated with the use of hawthorn berries, products containing this supplement are a worthwhile purchase for those looking to improve their skin, hair and overall health.
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Hawthorn berries are generally considered safe for human consumption and use. However, some people complain of mild nausea or dizziness.
Because of its strong effects on the heart, hawthorn berries can cause adverse reactions when mixed with certain medications. If you are currently taking medication for your cholesterol, blood pressure, or heart, be sure to check with your doctor before using any hawthorn berry supplement.
If you are pregnant or breastfeeding, be sure to consult your healthcare provider before adding hawthorn berries to your diet.
The leaves, berries, and flowers of the hawthorn plant can be used to make medicine, allowing for a wide range of ways to use this fruit. There are many ways to add hawthorn to your diet, including:
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In order to avoid any negative reactions when using it topically, it is recommended to perform a skin patch test of the product to see if there is any irritation.
Different brands and forms of hawthorn supplements have different dosage recommendations, but the general dosage recommendation is about 250-500 mg three times a day. When taking hawthorn supplements, it is important to follow the directions on any product label.
The appropriate dosage of hawthorn supplements depends on several factors such as your age, health and several other conditions, so it is advisable to consult your doctor before use to find the best dosage for you.
Overall, it is easy to get the benefits of hawthorn berries as there are many ways to consume them. If you are considering using hawthorn berries topically or orally, you should consult your doctor first. They will be able to provide you with more information on whether or not this supplement will be beneficial for you.
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Also, when purchasing any hawthorn product, check the package labels for more information. You may want to pay attention to the following.
Disclaimer: This article does not constitute professional medical advice and cannot replace the advice of a licensed professional. Hawthorn berry is a well-known herb in traditional Chinese medicine that supports the cardiovascular system. It also provides botanical support for the kidneys and digestive system. Features: warm, sweet
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Disclaimer: This website is for informational purposes only. It is not used in place of diagnosis, treatment, cure or medical supervision. Consult your naturopath or healthcare professional. The FDA has not evaluated this statement and these products are not intended to prevent, treat, cure, or mitigate disease. Product Use and Dosage: The FDA currently restricts claims about the functions of herbs or supplements. The herbs we sell are dietary supplements intended for further processing (tea, tincture, decoction, poultice, compress, eyewash or encapsulation). We cannot legally or ethically provide medical information, including traditional function information, to this online store. Please consult your local qualified herbalist or trusted reference manuals for the traditional indications and functions of these herbs, as well as dosage and preparation. In many states, acupuncturists are allowed to prescribe these herbs as medicines. FDA Regulation: A guidance document essentially defines any item that is used to treat, alleviate, cure, or prevent disease as regulated by the FDA. All prices on this website are subject to change without notice. Although we strive to provide you with the most accurate, up-to-date information, sometimes one or more items on our website may be incorrectly priced. In the event that a product is listed at an incorrect price due to a typographical, photographic or technical error, or an error in pricing information received from our suppliers, we reserve the right to refuse or cancel any order placed for the product listed at the incorrect price. Written by Ariane Lang, BSc, MBA and SaVanna Shoemaker, MS, RDN, LD – Medically reviewed by Kathy W. Warwick, R.D., CDE, Nutrition – Updated December 13, 2021
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These nutrient-rich berries have a tart, tart flavor and mild sweetness. Their color ranges from yellow to dark red (
For hundreds of years, people have used hawthorn berries as an herbal remedy for digestive problems, heart problems, and high blood pressure. In fact, berries have been a staple of traditional Chinese medicine since at least 659 AD.
Antioxidants help neutralize unstable molecules called free radicals that can harm your body when they are at high levels.
Free radicals can come from certain foods. You may also have higher levels of them from exposure to environmental toxins such as air pollution and cigarette smoke (
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Polyphenols are associated with a number of health benefits due to their antioxidant activity, including reduced risk (
Although initial research in animals and cells is promising, more human studies are needed to evaluate the effects of hawthorn berries on disease risk.
Summary Hawthorn berries contain plant polyphenols that have antioxidant properties that have been linked to numerous health benefits.
Research has shown that chronic inflammation is linked to many diseases, including type 2 diabetes, asthma and some cancers.
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In a study on mice with liver disease, hawthorn berry extract significantly reduced levels of inflammatory compounds, leading to reduced liver inflammation and damage.
In one study, researchers gave vitexin—a compound found in hawthorn leaves—to mice with respiratory problems. This treatment reduced the production of molecules that cause inflammation and reduced the response of white blood cells to inflammation (
These promising results from animal and test-tube studies suggest that the supplement may offer anti-inflammatory benefits in humans. However, more research is needed.
Summary Hawthorn berry extract has shown anti-inflammatory potential in experimental and animal studies. However, human research is needed.
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In traditional Chinese medicine, hawthorn berries are one of the most commonly recommended foods for treating high blood pressure.
Animal studies have shown that hawthorn can act as a vasodilator, meaning it can relax constricted blood vessels, which ultimately lowers blood pressure.
A 10-week study examined the effects of taking hawthorn extract in 36 people with mildly elevated blood pressure.
Researchers found that those who took 500 mg of the extract daily had lower diastolic blood pressure—the bottom number in the blood pressure reading.
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In a 2006 study, researchers gave 1,200 mg of hawthorn extract daily for 16 weeks to 79 people with type 2 diabetes and high blood pressure. People who received the extract experienced greater improvements in blood pressure than those in the placebo group (
However, more research is needed to support these findings. It is also important to note that using the extract is not the same as eating the berries.
Summary Some studies suggest that hawthorn berries lower blood pressure by dilating blood vessels. However, further studies are needed.
Some studies show that hawthorn extract can improve blood cholesterol levels due to its flavonoid and pectin content. Pectin is a type of fiber that is involved in cholesterol metabolism (
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Imbalanced levels of cholesterol in the blood—especially high triglycerides and low HDL (good) cholesterol—play a role in atherosclerosis, or the buildup of plaque in the blood vessels.
If plaque continues to build up, it can completely block a blood vessel, leading to a heart attack or stroke.
In one animal study, mice that received two doses of hawthorn extract had lower total and LDL (bad) cholesterol, as well as 28-47% lower liver triglyceride levels, compared to mice that did not receive the extract.
Similarly, a 6-week study in rats showed that when rats were fed hawthorn berry supplements, they had significantly lower fasting triglyceride and LDL (bad) cholesterol levels.
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Finally, a 6-month study in 64 people with atherosclerosis found that taking hawthorn extract at a dose of 2.3 mg per pound (5 mg per kg) of body weight significantly reduced thickness.
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