Can Hawthorn Berries Be Taken With Ashwagandha – Hawthorn berries are a well-known herb in traditional Chinese medicine that supports the cardiovascular system. It also provides botanical support to the kidneys and digestive system. Characteristics: warm, sweet
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Can Hawthorn Berries Be Taken With Ashwagandha
Disclaimer: This web site is for information only. It is not to be used in place of diagnosis, treatment, cure or medical supervision. Consult your naturopathic doctor, or health care professional. The FDA has not evaluated this statement and these products are not intended to prevent, treat, cure, or mitigate disease. Product Use and Dosage: The FDA currently prohibits statements about the actions of herbs or supplements. The herbs we sell are dietary supplements, designed for further processing (tea, tincture, decoction, poultice, compress, eye wash, or encapsulation). We are not legally or ethically able to provide medical information, including traditional function information, in this online store. Please consult your local qualified herbalist or trusted reference manual for the traditional indications and uses of these herbs, as well as dosage and preparation. In many states, acupuncturists are allowed to prescribe these herbs as medications. FDA Regulation: The guidance document essentially defines any substance used to treat, reduce, cure, or prevent a disease as regulated by the FDA. All prices on this web site are subject to change without notice. While we do our best to provide you with the most accurate, up-to-date information, occasionally, one or more items on our web site may be incorrectly priced. If a product is listed at an incorrect price due to a typographical, photographic, or technical error or error in pricing information received from our suppliers, to refuse or cancel any order placed for the product listed at the incorrect price. will have the right It is often referred to as the “herb of the heart” for its various cardio-protective abilities. Honored for its ability to uplift and strengthen the heart emotionally and physically, the hawthorn berry has been used for centuries as a natural remedy for all serious heart concerns. These include angina, high blood pressure, hardening of the arteries, irregular heartbeat and heart failure.
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In fact, hawthorn has been used to treat heart disease since the first century! By the early 1800s and throughout the United States, physicians were also using this herb for respiratory and circulatory health disorders. (1)
Hawthorn fruit, leaves and flowers are all used medicinally today. Hawthorn fruit comes in the form of small red berries. Native American tribes enjoyed eating them and used mustard to treat heart ailments as well as gastrointestinal complaints. (2)
What makes hawthorn berries so medicinal? It seems to be their many flavonoids for starters. Flavonoids are powerful antioxidants known to effectively reduce inflammation while boosting immune function. Eating a diet rich in flavonoid-rich foods, beverages, and herbs has been linked to the prevention of cardiovascular and neurodegenerative diseases, as well as cancer. (3)
Let’s take a closer look at how one small hawthorn berry can really make a big difference in the health of many people.
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Hawthorn bush, also called thornapple or may-tree, is a deciduous plant. It belongs to the rose family (Rosaceae) genus
. Hawthorn can come in the form of a thorny hawthorn bush or a hawthorn tree. Most of the time, you can find hawthorns growing on sunny forested hillsides. There are many species of hawthorn, many of which are found in North America. (4)
A hawthorn plant has berries as well as flowers that bloom in May. Hawthorn flowers are red, pink or white. Small hawthorn berries appear after the flowers bloom. When hawthorn berries are fully ripe, they are usually red in color, but sometimes they are black. These berries are edible. How do they taste? Most people describe hawthorn berries as a mixture of sweet and sour.
Hawthorn herb is loaded with health beneficial compounds. This compound has actually been shown to boost heart health. Hawthorn’s antioxidant flavonoids improve blood flow, protect against blood vessel damage, and also help dilate blood vessels. (5)
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These flavonoids include OPC. What are OPCs? OPC stands for oligomeric proanthocyanidins. OPCs are the most abundant polyphenolic substances found in plants. (6)
Hawthorn Berry is best known for its helpful toning effects on the heart. As a “cardiotonic herb”, hawthorn has proven itself to be an effective aid for serious heart concerns. These include heart failure, heart disease, angina pectoris, heart rhythm changes, and atherosclerosis. According to a 2016 study published in the journal
To date, research has shown that hawthorn may also have a helpful effect on congestive heart failure (CHF). Several studies have shown that hawthorn supplementation resulted in improved heart function based on several parameters. These parameters include blood pressure, heart rate, cardiac output and exercise tolerance.
One trial in particular gave a commercial preparation of hawthorn leaves and flowers to 78 patients with NYHA class II heart failure. After two months, patients receiving 200 mg of hawthorn three times per day had an increase in heart function, as well as a reduction in symptoms. The Hawthorn group also showed a reduction in systolic blood pressure during physical activity. Another German study also showed that a hawthorn extract (LI132 Faros®) worked almost as well as a prescription heart failure drug (Captopril). And, hawthorn extract had fewer side effects. (9)
Hawthorn Benefits For Your Heart, According To Experts
) specific extracts either alone or as an add-on to traditional treatments. After two years, fatigue, dyspnea on exertion and palpitations (the three main symptoms of heart failure) were all significantly reduced in the group that did not take hawthorn. (10)
Many herbal practitioners recommend hawthorn berries, flowers and leaves as natural blood pressure reducers. A scientific study published in
79 type 2 diabetics received either 1200 mg of hawthorn extract daily or a placebo for a total of 16 weeks. Hypotensive medications were also taken by 71 percent of study participants.
What did they find? The Hawthorn group experienced a greater reduction in diastolic blood pressure. However, there was no group difference in systolic blood pressure reduction. (11) Hopefully more studies are coming soon to support the use of hawthorn in lowering blood pressure.
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Decreased blood flow to the heart causes chest pain known as angina. Sometimes confused with indigestion. However, true angina can be a symptom of coronary heart disease. So far, research is showing that hawthorn can be an effective natural remedy for preventing and treating angina.
, hawthorn’s bioflavonoids help dilate both peripheral and coronary blood vessels. It can improve blood flow to the heart, making hawthorn very useful for angina. Hawthorn’s proanthocyanidins are also believed to reduce the stress on blood vessel walls. Again, this is very helpful in relieving angina. (12)
In one study, 80 subjects (45 to 65 years) with stable angina pectoris were randomly divided into four groups. The first group was the aerobic exercise group. The other group took hawthorn extract. The third group did aerobic exercise, plus they took hawthorn extract. Finally, the fourth group was the control group. After 12 weeks, the researchers found that the combination of aerobic exercise and hawthorn supplementation was “an effective complementary strategy for significantly reducing the risk of atherosclerosis and heart problems.” (13)
Animal studies have shown that hawthorn berry extract can be a helpful natural remedy for lowering LDL (“bad”) cholesterol from the body. In China, hawthorn is called “shan-za”. A study using animal subjects showed some really impressive health results from an ethanol extract of Zhongtian hawthorn, a species of wild Shan-zha, which has large hawthorn fruits.
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This 2016 study revealed that hawthorn berry extract not only reduced overall high cholesterol levels, but also reduced LDL cholesterol, liver cholesterol and triglycerides, as well as body weight. (14)
Scientific research conducted in 2008 revealed that hawthorn berry extract is very good at reducing inflammation. This is huge for health because we know that inflammation is at the root of most diseases.
Research also shows that hawthorn berry extract is a free radical scavenger. This is very beneficial to human health because free radicals can cause cellular damage (including DNA damage) by stealing electrons through a process called oxidation.
A 2008 animal study also showed how hawthorn berry extract has protective effects for the gastrointestinal system and appears to successfully kill many types of unwanted bacteria. (15)
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How can you incorporate hawthorn berries into your life? There are a few options. You can choose hawthorn berry tea, either prepackaged or loose. Loose hawthorn berries can often be purchased in the bulk section of many health food stores. You can also pick up a hawthorn supplement in capsule form or a hawthorn extract in liquid tincture form.
So far, a safe hawthorn dosage for a period of three to 24 weeks appears to be between 160 to 1,800 mg per day. Noticeable improvement in symptoms may take six to 12 weeks. (18)
You should not take hawthorn if you are pregnant or breastfeeding. Do not give hawthorn products to children. Supplementation with hawthorn is recommended for short-term use by adults. If any symptoms worsen while taking Hawthorn, you should discontinue use and seek emergency medical care.
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