Can Hawthorn Berries Interact With Hctz? – Good Weight | medically tested What Are Natural Diuretics? 8 Herbs, Supplements, And Drinks To Knowmbg Health ContributorBy Gretchen Lidicker, M.S.mbg Health ContributorGretchen Lidicker received her master’s degree in physiology with a concentration in alternative medicine from Georgetown University. He is the author of “CBD Oil Everyday Secrets” and “Magnesium Everyday Secrets.” Medical review by Sheeva Talebian, M.D. Reproductive Endocrinologist Sheeva Talebian, M.D., is a board-certified endocrinologist. He graduated from Columbia University and received his medical degree from Mount Sinai School of Medicine. Last updated on February 5, 2021 You may have heard the word diuretic used in reference to coffee, tea and certain medications. While you may be clear about the fact that diuretics increase the urge to urinate, you may be less clear than the specifics. How do they do that, why do people need them, and are they good or bad for overall health? To make sense of it all, mbg teamed up with experts to create this guide to diuretics. Here’s everything you need to know: Advertisement This ad is presented using third-party content and we do not control its access points. What is a drug? According to the National Cancer Institute, the definition of a diuretic is “a type of a medicine that causes the kidneys to make more urine.” They are also called water pills. A few of the most common types of diuretics: Loop-acting diuretics: these act on the ascending loop of Henle (a special part of the kidney), causing increased urine production and a decrease in blood pressure. Potassium-sparing diuretics: these reduce production Thiazide diuretics: often prescribed for high blood pressure and edema (or swelling), these lower the amount of water and salt in the body and increase excretion. to effects such as a diuretic. Advertisement This ad is presented using third-party content and we do not control its access points. In fact, a diuretic increases the amount of urine that you would normally make on any given day by affecting kidney function. The kidneys are responsible for removing many waste products from the body through urine, and returning essential vitamins, amino acids, sugars, hormones and more to the blood, according to the UK National Health Services (NHS). Diuretics are often prescribed to people with heart problems, such as hypertension (high blood pressure) or heart failure, as well as those with kidney disease or inflammation. Diuretic Benefits Another review examining 11 studies on the benefits of garlic as a natural diuretic, found a significant reduction in systolic blood pressure in people who consumed garlic in moderation, compared to who took a placebo pill. Diuretics (especially loop diuretics) are useful in treating edema and lymphedema. Edema, or swelling, is an abnormal accumulation of fluid in certain tissues of the body, and lymphedema is swelling, especially in the hands and feet, due to blockage of the lymphatic vessel. Another common use of diuretics is to relieve certain symptoms of premenstrual syndrome (PMS). One study says that some menstruating women experience swelling and pain in the breasts during PMS, which can be controlled with diuretics. Other diuretics may also be prescribed to help control acne hormones. Finally, diuretics are often used to control heart conditions. Crataegus, also known as hawthorn, is a Chinese herb that acts as a natural diuretic and has been used to promote heart health. Another study showed that patients who took hawthorn as a supplement or herb had an overall protective effect in the treatment of heart disease. Patients taking hawthorn also could not be prescribed diuretics. 1. Dandelion (Taraxacum officinale) Dandelion root is often consumed as a tea or capsule as a supplement. Studies have shown a significant increase in urinary frequency when people drink dandelion extract for one day, showing promise for its diuretic effects. According to naturopathic doctor and women’s health expert, Jolene Brighten, N.D., “Dandelion leaf is an excellent diuretic if water retention is one of your main PMS symptoms.” Along with teas and supplements, she suggests adding dandelion root to salads or sprinkles. If your PMS symptoms are affected, continue to work with your OB/GYN to determine the underlying cause.Advertisement This advertisement is displayed using third-party content and we do not control its access features.2. Hibiscus (Hibiscus sabdariffa) Hibiscus can also be consumed as a tea or in supplement form. An extensive review of animal and human studies showed that hibiscus was effective as a diuretic, and was able to lower blood pressure in people with pre- or mild hypertension, as well as people with diabetes type 2.3. Horsetail (Equisetum arvense) Available commercially in tea or capsule form, horsetail is also a promising natural diuretic. A small randomized controlled trial divided 36 healthy male volunteers into three groups. One group took placebo treatment, another group took horseradish, and the third group took hydrochlorothiazide (a diuretic drug). More research is needed to clarify the mechanism of action, but E. arvense extract (aka horsetail) produced a diuretic effect that was stronger than the placebo group, and equal to that of hydrochlorothiazide. These results occurred without causing significant changes in the elimination of electrolytes. Advertisement This advertisement is presented using third-party content and we do not control its access points. 4. Juniper (Juniperus communis) Juniper can be eaten in berry form, as a supplement, or used as an essential oil. “Juniper increases urine output without electrolyte loss,” one study says, noting its potential diuretic effects. Foods and drinks that have natural diuretic effects. You’ve probably noticed how many cups of coffee can send you back and forth to the bathroom more often than other beverages. Well, that’s because coffee (and caffeine in general) has diuretic effects. It can also cause natriuresis, which is the release of sodium into the urine. Green tea is another good example of caffeine which is a natural diuretic. Another study tested the effects of low or high green tea consumption on rats and found that both groups had diuretic effects. Other natural diuretic foods and drinks include: Asparagus: helps flush the kidneys, prevents the formation of kidney stones, and is good for treating edema, according to research. Parsley: is traditionally used as diuretic traditional medicine, and how it works. studied in rats. In one study, rats were given a mixture of parsley seeds to drink. After 24 hours, a greater amount of urine was removed compared to when they drank water. “Some of my favorite natural diuretics include dandelion, and edibles like cucumbers, watermelons, and asparagus,” integrative physician and member of the mbg Collective, Bindiya Gandhi, M.D., says. “They keep you hydrated while detoxifying the body.” Drinking water infused with cucumbers, or this homemade juice recipe can control bloating and water retention, according to Gandhi. Natural Diuretic Juice For Bloat & Water Retention Ingredients: 1 handful fresh dandelion 1 handful parsley /2 cucumber1 apple Green tea, coconut water, or water (depending on taste and preference) 2-oz. shot of cider vinegar Method: Chop the cucumber and apple Start with about 1/2 cup of liquid, add more if the mixture doesn’t blend Place everything in a high speed blender and blend until smooth Drink throughout the day Side effects and safety concerns. Because natural diuretics are not well studied, research on adverse side effects is limited. Diuretics, however, can cause changes in the body that can lead to side effects, such as skin rashes, nausea, dizziness and fatigue. One study specifically showed that diuretics can cause nausea and headaches in women who use them for bloating. They can also lead to low sodium levels or a decrease in the volume of blood circulating in the body. Hawthorn can interact with some heart medications and is known to cause symptoms such as dizziness, nausea and indigestion. Horsetail can also interact with other medications, and taking too much of it can significantly decrease potassium levels in the body. If you have a chronic health problem or are taking any medications, it is always recommended that you consult your doctor before taking diuretics—natural or otherwise. Although these natural diuretics can be used to relieve the temporary symptoms of fluid retention and inflammation, maintaining the correct amount of water in the body is a very important part of the game.
Gretchen Lidicker holds a B.S. in biology and received his master’s degree in physiology with a concentration in complementary and alternative medicine from Georgetown University. He is the author of
Can Hawthorn Berries Interact With Hctz?
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Herbal Supplements May Interact With Common Medications
Its root and stem are considered important in herbal medicine because they contain various active compounds, including flavonoids and many others (1).
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