Can Hawthorn Berries Lower Blood Pressure – The hawthorn berry, also known as “haw,” has been a popular ingredient in desserts and wine as well as an important medicinal herb for thousands of years. In ancient Rome, it was used to treat diarrhea. It is also an important herb in traditional Chinese medicine. In the Middle Ages, Europeans used it to keep their hearts healthy.
There are hundreds of hawthorn species all over the world. Although they are watermelon-like, hawthorn berries carry a serious health burden, especially for your heart. They can also improve exercise performance (x).
Can Hawthorn Berries Lower Blood Pressure
Heart disease is the most common cause of doctor visits, hospitalizations and death in the United States. More than 600,000 people die each year from heart disease (x).
Fresh Hawthorn Hi Res Stock Photography And Images
Hawthorn berries contain phytonutrients including anthocyanidins and proanthocyanidins – antioxidants that strengthen blood walls. They can also reduce symptoms of heart failure, irregular heartbeat, arrhythmia, low blood pressure, angina, atherosclerosis and high cholesterol (x).
Research shows that hawthorn berry extract is beneficial for heart health compared to a placebo (x). In one study, researchers gave 78 patients with heart disease 200 mg of hawthorn three times a day for two months. At the end of the trial, patients experienced improvements in heart function and reduced symptoms of heart disease (x). In fact, hawthorn berry is almost as effective as cardiologist-prescribed for reducing symptoms — and it has fewer side effects (x).
Hawthorn can also keep your heart healthy by lowering blood pressure. In one study, scientists gave 79 patients with type 2 diabetes either 1, 200 mg of hawthorn extract per day or a placebo. At the end of the 16-week study, participants who took hawthorn had lower blood pressure than those who did not (x).
Often confused with indigestion, angina is the technical term for chest pain. It causes reduced blood flow to the heart and is often a sign of heart disease.
Impressive Health Benefits Of Hawthorn Berry
Studies have shown that bioflavonoids (plant drugs) in hawthorn can reduce angina by dilating and relaxing blood vessels, which improves health. They also improve blood flow to the heart and reduce tension in the artery walls, which helps prevent chest pain (x).
People have been using hawthorn berry extract to treat stomach problems such as diarrhea and indigestion as far back as the first century (x). Today, studies show that hawthorn improves digestion by improving gastrointestinal motility – the relaxation of the muscles that move food through the digestive system (x). Hawthorn can also support the production of enzymes that ensure you absorb nutrients properly for optimal health (x).
People have used hawthorn juice regularly to help treat itching, boils, wounds, ulcers and colds. However, there is insufficient research to substantiate these claims (x).
Hawthorn can be effective when used in combination with various other supplements. Coenzyme Q10 can reduce the risk of heart disease in the early stages when combined with hawthorn. Ginkgo Biloba can be used with hawthorn to improve blood circulation and ensure adequate oxygenation to the brain. Garlic (Allium sativum) and arnica (Arnica Montana) can help treat angina and low blood pressure. Lemon Balm (Melissa Officinalis) and St. John’s wort is also used in combination with hawthorn to calm the nerves and induce sleeplessness.
Hawthorn (crataegus Monogyna): A Tree Of Edges, Magic And Heart Healing — A.s Apothecary
Hawthorn is considered a safe supplement for adults. However, there are minor side effects including depression, headache or dizziness (x, x).
Additionally, hawthorn berry extract can interact with medications. If you are taking other medications that affect the heart and treat them, consult your doctor before taking this supplement. Also, if you have high blood pressure, are taking beta-blockers and calcium blockers, male enhancement pills that dilate blood vessels or any other medications that increase blood flow to the heart, you should consult your doctor before taking this supplement. Hawthorn is also contraindicated for people taking digoxin (x). Pregnant women may also want to avoid using hawthorn berries because it can reduce uterine tone (x).
As a supplement, it is good to drink 1, 200 mg or half a teaspoon, once or twice a day, or as directed by your doctor (x). Also, you can safely take hawthorn berry extract for 16 weeks (x).
Hawthorn berry extract is touted as a heart health herb. Research shows that it contributes to the health of the cardiovascular system. This is especially true for those who suffer from angina, heart failure, high blood pressure or low blood pressure and other heart health issues. European doctors have used hawthorn for medical purposes for many years, although not so much among American doctors. Overall, this red berry is beneficial for heart health and you may do well to add this supplement to your daily diet. Written by Ariane Lang, BSc, MBA and SaVanna Shoemaker, MS, RDN, LD – Kathy W review Warwick, R.D., CDE, Nutrition – Updated December 13, 2021
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These nutritious berries have a tart, sweet taste and a mild flavor. They range in color from yellow to dark red (
For hundreds of years, people have used the hawthorn berry as an herbal remedy for digestive problems, heart problems, and high blood pressure. In fact, the berry has been an important part of traditional Chinese medicine since at least 659 AD.
Antioxidants help to get rid of harmful molecules called free radicals that can harm your body when they are in high levels.
Antioxidants can come from certain foods. You can also find higher levels of them as a result of exposure to environmental toxins such as air pollution and cigarette smoke (
Incredible Benefits Of Hawthorn
Polyphenols are associated with many health benefits due to their antioxidant activity, including lower risk (
Although preliminary research in animals and cells is promising, more human studies are needed to determine the effect of hawthorn berries on the risk of disease.
Hawthorn berry extract contains plant polyphenols, which have antioxidant properties that are associated with many health benefits.
Research has found that chronic inflammation is linked to many diseases, including type 2 diabetes, asthma, and some cancers (
Getting To Know Hawthorn Berry Benefits
In a study conducted in mice with liver disease, hawthorn berry extract reduced the levels of inflammatory cells, which lead to reduced liver tissue damage (
In one study, researchers gave vitxin – a compound found in hawthorn leaves – to mice with respiratory conditions. This drug reduces the production of inflammatory cells and reduces the response of white blood cells to inflammation (
These interesting results from animal and test-tube studies suggest that supplements may provide anti-inflammatory benefits to humans. However, more research is needed.
Summary Hawthorn berry extract has shown anti-inflammatory potential in test-tube and animal studies. However, research in humans is needed.
The Benefits Of Hawthorn Berry & Leaf Extract
In traditional Chinese medicine, hawthorn berry is one of the most recommended foods to help treat high blood pressure.
Animal studies have shown that hawthorn can act as a vasodilator, meaning it can relax blood vessels, ultimately reducing blood pressure.
A 10-week study looked at the results of taking hawthorn extract in 36 people with mild high blood pressure.
The researchers found that those who took 500 mg of the extract daily had significantly lower diastolic blood pressure – the bottom number of blood pressure readings.
Hawthorn Berry Border Stock Illustration. Illustration Of Cleansing
In a 2006 study, researchers gave 1,200 mg of hawthorn extract to 79 people with type 2 diabetes and high blood pressure every day for 16 weeks. placebo group (
However, more research is needed to support these findings. It is also important to note that using the extract is not the same as eating the berries.
Summary Some research shows that hawthorn berries can lower blood pressure by helping to dilate blood vessels. However, further studies are needed.
Some studies have shown that hawthorn extract can improve blood cholesterol levels thanks to its flavonoid and pectin content. Pectin is a type of fiber that is involved in the metabolism of cholesterol.
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Unbalanced cholesterol levels – especially high triglycerides and low HDL (good) cholesterol – play a role in atherosclerosis, or the buildup of plaque in the blood vessels.
If the plaque continues to build up, it can completely block the blood vessels, leading to a heart attack or stroke.
In one animal study, mice that received two doses of hawthorn extract had lower total and LDL (bad) cholesterol, and 28-47% lower liver triglyceride levels, compared to mice that did not receive the extract. not (
Similarly, a 6-week study in rats showed that when the rats were fed hawthorn berry food, they had lower levels of fasting triglycerides and LDL (bad) cholesterol (bad).
Hawthorn Berries Whole
Finally, a 6-month study in 64 people with atherosclerosis found that taking hawthorn extract at a dose of 2.3 mg per pound (5 mg per kg) of body weight reduced the thickness of harmful plaque in the arteries carotid.
Although this research is interesting, more human studies are needed to determine the effect of hawthorn on blood cholesterol.
Summary Research in animals and humans shows that taking hawthorn extract can help lower cholesterol and triglyceride levels. However, more human research is