Can Hawthorn Berries Make You Dizzy – Hawthorn berries are small fruits that can be found on shrubs or trees belonging to the Crataegus family. This category of plants includes more than 100 trees and shrubs found throughout Europe, Asia and North America.
A characteristic feature of hawthorn is its high nutritional content, tart taste and relatively little sweetness. Color of hawthorn berries can vary from pale yellow to black.
Can Hawthorn Berries Make You Dizzy
For a long time, hawthorn has been used as a medicinal plant that helps normalize digestion, heart muscle function and blood pressure levels. For the same reasons, hawthorn fruits are used in traditional Chinese medicine. Let’s take a further look at what hawthorn is for and how to use it correctly.
Hawthorn Berry, Leaf, & Flower
As we know, hawthorn berries contain a large amount of polyphenols, which are among the strong antioxidants of vegetable origin. When ingested by the human body, they neutralize the negative effects of free radicals – unstable molecules that lead to the destruction of some cells. Concentrations of unwanted molecules can increase as a result of improper diet, negative environmental effects in the form of polluted air, and bad habits such as smoking.
Due to their high antioxidant activity, scientists have linked the inclusion of polyphenols in the diet to a reduced risk of diseases such as:
And while initial studies in the above areas have shown encouraging results, scientists insist that more experiments are needed to determine the effect of hawthorn on various diseases.
Adding hawthorn berries to your diet can reduce inflammation, which can improve your body’s condition. According to research, chronic inflammation causes a number of diseases such as diabetes, cancer, asthma and many others.
Side Effects Of Phytolacca Berry
In one experiment, hawthorn was found to be able to reduce inflammatory compounds in mice with liver disease. At the same time, in another group of rodents suffering from asthma, the product eliminated symptoms of the disease.
Corresponding results from animal studies have shown that supplementation may have anti-inflammatory effects, including in humans. But more research is needed to confirm this characteristic.
Hawthorn has been used in Chinese medicine for many years to lower blood pressure. Scientists attribute this use to berries’ ability to dilate blood vessels, leading to blood pressure normalization.
In a 10-week study on people with high blood pressure, scientists found that regular consumption of 500 milligrams of hawthorn extract lowered diastolic blood pressure but had no effect on blood pressure.
The People’s Pharmacy
In another experiment involving 79 people with type 2 diabetes, researchers found that 1,200 milligrams of hawthorn extract was more effective in normalizing blood pressure than moderate amounts. However, in those with normal blood pressure, the use of this drug did not result in any changes for worse or better.
It is not uncommon to find hawthorn as one of the ingredients in cosmetic products designed to protect against hair loss or to stimulate hair growth. For example, one of the experiments on rats showed that the addition of hawthorn extract to the diet increases the size and number of hair follicles, which improves the quality of the hair and ensures its improved growth.
According to scientists, the effect described above is due to the high content of polyphenols. Despite this, the number of studies in this area of hawthorn use is relatively small. Therefore, a number of additional experiments are needed to confirm this effect.
Certain studies show that the inclusion of hawthorn fruit in the diet can normalize blood fat levels, namely triglycerides and cholesterol. These trace elements are responsible for transporting nutrients and hormones throughout the body. However, this function is only respected if their levels are within normal limits.
Hawthorn: Properties And Side Effects Of This Herb!
Increased levels of triglycerides and cholesterol with a parallel decrease in HDL (good cholesterol) can lead to the development of atherosclerosis and the accumulation of cholesterol plaques on vessel walls. The latter process can cause complete blockage of blood vessels and consequently lead to a stroke or heart attack.
During one of the studies, scientists found that the level of “bad” cholesterol (LDL) in mice with hawthorn extract in their diet decreased by 28-47 percent, and with it the amount of triglycerides decreased. At the same time, another study showed that the effectiveness of the plant is comparable to special drugs to normalize cholesterol levels. However, unlike drugs, fruit extract was more effective in lowering LDL levels.
Hawthorn fruits have been used in folk medicine for several hundred years to normalize digestive tract function. They can eliminate abdominal pain and upset stomach. Researchers attribute the corresponding property to a high content of fiber, which eliminates constipation, improves digestion and acts on the body as a probiotic.
Probiotics are substances needed to promote healthy gut bacteria and normalize digestion. One study found that in individuals with delayed digestion, regular intake of fiber shortened the period between bowel movements by an average of 30 minutes.
Amazing Health Benefits Of Hawthorn Berries
What’s more, scientists have found that hawthorn extract can shorten the time it takes for food to pass through the GI tract. It helps speed up a number of processes and eliminate symptoms of upset stomach in a shorter period of time. In addition, this product was able to protect the stomach from damage in participants suffering from stomach ulcers.
One of the characteristic properties of hawthorn is its mild calming effect on the body, which allows you to reduce feelings of anxiety. Despite this, research into the effect of hawthorn on blood pressure has shown that this product has a negligible effect on anxiety levels. However, in another experiment, combining the berries of this plant with magnesium and maca led to a significant reduction in feelings of anxiety and worry.
Based on the fact that taking hawthorn has minimal side effects compared to anti-anxiety medications, scientists continue to study its effects on the central nervous system. Furthermore, researchers suggest that this product can be used to treat CNS disorders and depression.
If you want to use hawthorn extract or fruits of this plant to reduce anxiety, restlessness or treat depression, you must first stop taking other medications and consult your doctor.
Hawthorn As An Herbal Remedy
Often, the benefits of hawthorn are compared to traditional medicine for the treatment of heart failure. An analysis of 14 different experiments carried out on different age groups showed that the use of hawthorn in combination with medication for heart failure improved heart function and its ability to withstand high physical activity. At the same time, participants in the experiment had a decrease in shortness of breath and an increase in endurance.
One two-year study, which included about 950 people with heart failure, found that hawthorn berries could normalize heart rhythm and relieve dyspnea more effectively than placebo. In addition, group that took hawthorn required less medication to treat heart disease.
Another study involving more than 2,600 people with heart failure symptoms showed that hawthorn extract may reduce the risk of death from heart disease.
Due to the health benefits of hawthorn described above, doctors strongly recommend using this product along with medications to treat heart failure. They also note that supplementation is not dangerous to human health and has minimal side effects.
Hawthorn Berry Tincture
Hawthorn berries are extremely rare to find in grocery stores. However, they can be easily purchased in specialized online stores.
As a rule, hawthorn tablets contain not only plant berries, but also leaves and flowers. This is due to the fact that the concentration of useful substances in the latter two products is much higher than in fruit.
Recommendations for the use of hawthorn may vary depending on the form. So, for example, for the treatment of heart failure, extract should be used in the amount of 300 milligrams per day, while the recommended amount of consumption in natural form is from 250 to 500 milligrams.
It is worth noting that the composition of dietary supplements in most cases is not regulated by the Food and Drug Administration. Therefore, it is impossible to know the effectiveness or safety of a specific supplement.
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When purchasing supplements, you should look for products that are quality-assured by independent sources such as U.S. Pharmacopeia (USP), ConsumerLab or NSF International.
Although the number of side effects when taking hawthorn is relatively low, doctors recommend including this product in the diet with extreme caution. This is due to the fact that some people have experienced dizziness and nausea when consuming extract of this plant.
Scientists have also noticed that due to the strong effect on the heart muscle, hawthorn can somehow influence the effect of some medications. Therefore, before including it in the diet, you should definitely consult with your doctor.
Doctors often attribute useful properties of hawthorn to the high content of antioxidants. Including them in the diet can have a positive effect on health and heart muscle function. Studies show that, among other things, this product can normalize blood pressure, lower triglycerides and “bad” cholesterol in the blood. Its intake can also improve hair growth and eliminate inflammatory processes that lead to the development of dangerous diseases.
Hawthorn Berry Health Benefits And How To Use
If you want to include hawthorn fruits or supplements with the same name in your diet, consult your doctor beforehand.
In our Blog: You will find posts from Vietnamese doctors and our editors on a variety of health news and issues. For centuries, the hawthorn plant has been used in traditional Chinese medicine, by Native Americans, but also by Europeans. It is one of the most popular herbs for the heart and nowadays many studies have been conducted to investigate its properties.
It is a plant with small red fruits that belongs to the Rosaceae family. It is a
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