Can I Take Hawthorn Berries If I Have Diabetes – Hawthorn fossils found in the 1990s date back to the middle of the Miocene Epoch, about 15 million years ago. The Geological Survey that discovered these fossils discovered them in the Black Hills of South Dakota.
The most popular type of hawthorn comes from the Central Asian and European group which is made up of about 100 species. Mostly, it grows as a woody tree with flowers that give off a rather unpleasant smell. The berries that bear it are commonly used in various herbal preparations. They are also considered a nutritious food source.
Can I Take Hawthorn Berries If I Have Diabetes
Hawthorn fruit is characterized by its thin, pear, or round shape. The berries are about the same size as the larger blueberries that are commonly grown. Depending on its specific species, berry colors can range from red, orange-yellow, blue, black or yellow. Its flesh is very similar to rosefish – dry and sweet.
What Is Hawthorn Berry
While hawthorn berries are not directly classified as poisonous, there are some instances when they can cause some adverse effects when consumed. Fruit seeds in
The family is known to contain an amygdalin compound, which is basically cyanide linked to sugar. When eaten, this compound can be converted to hydrogen cyanide as it travels to the small intestine.
The minimum lethal dose of hydrogen cyanide in humans was 0.54 mg/kg body weight. The average absorbed dose at the time of death was estimated to be 1/4 mg of hydrogen cyanide per kilogram of body weight.
That means if you weigh 70 kg, your minimum lethal dose would be 37.8 mg or about 54 grams of chopped apple seeds (the amygdalans need to be cut in order to come in contact with the enzymes). That means you have to avoid eating 66 ripe apple seeds. I would say that it is very easy to do.
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Like apples, when hawthorn berries are eaten, it is best practice to throw out the seeds. An adult who accidentally eats a few of its seeds should have no worries. However, for children, the negative effects are likely to be more pronounced.
The flesh of the fruit itself is not poisonous. However, there are cases where people have reported unpleasant aftertaste.
Around spring, most people gather the leaves before they change color and use them for salads. The same can be done for its flower petals. Berries usually taste much better after freezing, but they can also be used before freezing.
The berries can be used to make jellies and jams. They are also included in baked goods. The berries, flowers and leaves are used to make tea; Many people use hawthorn tea when making couscous, quinoa, or rice.
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There is a whole host of medical benefits that one can get from consuming hawthorn berry. This is the reason why its additional forms are used for the treatment of various diseases.
In particular, hawthorn supplements are used for diseases related to the heart and circulatory system. However, these supplements may not be effective in treating severe forms of related conditions.
Berries in the form of tea can be beneficial in reducing and regulating blood pressure. The naturally high content of pectin makes them ideal for making jelly. While the taste of the berries is not particularly pleasant when eaten whole, they are often combined with a variety of other fruits in making wine or pies. Written by Erin Long, BSc, MBA and Savannah Shoemaker, MS, RDN, LD. – Medically Reviewed by Kathy W. Warwick, R.D., CDE, Nutrition – Updated December 13, 2021
This nutrient-rich berry has a tart, tangy flavor and mild sweetness. They range in color from yellow to dark red (
Hawthorn Berry Health Benefits And How To Use
For hundreds of years, people have used hawthorn berries as an herbal remedy for digestive problems, heart problems, and high blood pressure. In fact, the berry has been an important part of traditional Chinese medicine since at least 659 AD (
Antioxidants help neutralize unstable molecules called free radicals that can damage your body when they are present in high levels.
Free radicals can come from certain foods. You can also get high levels of them as a result of exposure to environmental toxins such as air pollution and cigarette smoke (
Polyphenols are associated with many health benefits due to their antioxidant activity, including reduced risk (
Does Hawthorn Lower Blood Pressure?
Although preliminary research in animals and cells is promising, more human studies are needed to evaluate the effects of horn berries on disease risk.
Summary The hawthorn berry contains plant polyphenols, which have antioxidant properties that have been linked to many health benefits.
Research has shown that chronic inflammation is linked to many diseases, including type 2 diabetes, asthma and some cancers (
In a study in mice with liver disease, hawthorn berry extract significantly reduced levels of inflammatory compounds, which in turn reduced liver inflammation and injury (
Impressive Health Benefits Of Hawthorn Berry
In one study, researchers gave vitexin — a compound found in hawthorn leaves — to mice with respiratory conditions. This treatment reduces the production of molecules that trigger inflammation and reduces the response of white blood cells to inflammation (
These promising results from animal and test tube studies suggest that the supplement may offer anti-inflammatory benefits for humans. However, more research is needed.
Summary Hawthorn berry extract has shown anti-inflammatory potential in test-tube and animal studies. Still, research in humans is needed.
In traditional Chinese medicine, the hawthorn berry is a commonly recommended food to help treat high blood pressure (
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Animal studies show that hawthorn can act as a vasodilator, meaning it can relax blood vessels, ultimately lowering blood pressure (
A 10-week study looked at the effects of hawthorn extract in 36 people who had low blood pressure.
The researchers found that people who took 500 milligrams of the extract daily had lower diastolic blood pressure — the bottom number of the blood pressure reading (
In a 2006 study, researchers gave 79 people with type 2 diabetes and high blood pressure 1,200 milligrams of hawthorn extract every day for 16 weeks. People who took this extract experienced greater blood pressure improvement than the placebo group (
Ways Hawthorn Berry Improves Heart Health
Still, more studies are needed to back up these findings. It is also important to remember that consuming an extract is not the same as eating the berries.
Summary Some research suggests that hawthorn berries may lower blood pressure by helping to dilate blood vessels. However, more studies are needed.
Some studies show that hawthorn extract can improve blood cholesterol levels thanks to its flavonoid and pectin content. Pectin is a type of fiber that is involved in cholesterol metabolism (
Imbalanced blood cholesterol levels — especially high triglycerides and low HDL (good) cholesterol — contribute to atherosclerosis, or the buildup of plaque in your blood vessels (
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If plaque continues to form, it can completely block a blood vessel, leading to a heart attack or stroke.
In an animal study, mice that received two doses of hawthorn extract had lower total and LDL (bad) cholesterol, as well as 28-47% lower liver triglyceride levels, compared to mice that received not done (
Similarly, a 6-week study in mice found that when mice were fed a hawthorn berry supplement, their fasting triglycerides and LDL (bad) cholesterol levels decreased.
Finally, a 6-month study in 64 people with atherosclerosis found that taking hawthorn extract at a dose of 2.3 mg per pound (5 mg per kg) of body weight significantly reduced the thickness of harmful plaque formation in the carotid artery. .
Hawthorn Berries, Dried
Although this research is promising, more human studies are needed to evaluate the effect of hawthorn extract on blood cholesterol.
Summary Research in animals and humans suggests that taking hawthorn extract helps lower cholesterol and triglyceride levels. However, more human research is needed.
People have used hawthorn berries and extracts for centuries to treat digestive problems, especially indigestion and colic.
Berries contain fiber, which has been proven to aid digestion and act as a prebiotic. Prebiotics are foods that promote healthy gut bacteria, which are important for maintaining healthy digestion (
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An observational study in people with slow digestion found that each additional gram of dietary fiber consumed was associated with a 30-minute reduction in the time between bowel movements.
Additionally, a rat study observed that hawthorn extract dramatically reduced the gut transit time of food in the digestive system (
In addition, research in rodents suggests that compounds in hawthorn berries can increase the production and activity of digestive enzymes—those needed to digest foods rich in fat and protein (
Summary People have used hawthorn berries as a digestive aid for centuries. It may help relieve constipation and increase the production of enzymes needed to digest foods rich in fat and protein.
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Hawthorn berries may help prevent premature skin aging caused by the breakdown of collagen caused by excessive sun or ultraviolet light exposure.
A test tube study found that a combination of hawthorn and ginseng extracts can prevent signs of aging by preventing the formation of wrinkles and increasing skin moisture (
Research suggests that this effect may be due to the antioxidant content of hawthorn berries. However, research in this area is limited, and human studies are needed.
Summary Some research suggests that