Do Hawthorn Berries Contain Lead – Written by Ariane Lang, BSc, MBA and SaVanna Shoemaker, MS, RDN, LD – Medically reviewed by Kathy W. Warwick, R.D., CDE, Nutrition – Updated December 13, 2021
These nutrient-rich berries have a tart, tangy flavor and mild sweetness. They range in color from yellow to dark red (
Do Hawthorn Berries Contain Lead
For hundreds of years, people have used hawthorn berries as an herbal remedy for digestive problems, heart problems and high blood pressure. In fact, the berry has been a key part of traditional Chinese medicine since at least 659 AD.
Tree Thoughts: Plan For A Better Spring
Antioxidants help neutralize unstable molecules called free radicals that can harm your body when present in high levels.
Free radicals can come from certain foods. You can also have higher levels of them as a result of exposure to environmental toxins such as air pollution and cigarette smoke (
Polyphenols are associated with numerous health benefits due to their antioxidant activity, including a lower risk of (
Although initial animal and cell research is promising, more human studies are needed to evaluate the effects of hawthorn berries on disease risk.
Hawthorn: The Heart Healer
Summary The hawthorn berry contains plant polyphenols, which have antioxidant properties that have been linked to numerous health benefits.
Research has shown that chronic inflammation is linked to many diseases, including type 2 diabetes, asthma, and certain cancers (
In a study of mice with liver disease, hawthorn berry extract significantly reduced levels of inflammatory compounds, leading to reduced inflammation and liver injury (
In one study, researchers gave vitexin—a compound present in hawthorn leaves—to mice with respiratory disease. This treatment reduced the production of molecules that cause inflammation and reduced the response of white blood cells to inflammation (
Incredible Health Benefits Of Hawthorn Fruit
These promising results from animal and test-tube studies suggest that the supplement may offer anti-inflammatory benefits in humans. However, more research is needed.
Summary Hawthorn berry extract has shown anti-inflammatory potential in test tube and animal studies. However, research in humans is needed.
In traditional Chinese medicine, hawthorn berry is one of the most commonly recommended foods to help treat high blood pressure (
Animal studies show that hawthorn can act as a vasodilator, meaning it can relax narrowed blood vessels, which ultimately lowers blood pressure (
Pdf) Mediterranean Hawthorn Fruit (crataegus) Species And Potential Usage
A 10-week study looked at the effects of taking hawthorn extract in 36 people with mildly elevated blood pressure.
The researchers found that those who took 500 mg of the extract daily had lower diastolic blood pressure – the bottom number of the blood pressure reading (
In a 2006 study, researchers gave 1,200 mg of hawthorn extract to 79 people with type 2 diabetes and high blood pressure every day for 16 weeks. People taking the extract experienced more improvements in blood pressure than those in the placebo group (
However, more studies are needed to support these findings. It is also important to note that using an extract is not the same as eating the berries.
Black Hawthorn Hi Res Stock Photography And Images
Summary Some research suggests that hawthorn berries may lower blood pressure by helping to dilate blood vessels. However, further studies are needed.
Some studies show that hawthorn extract can improve blood cholesterol levels thanks to its flavonoid and pectin content. Pectin is a type of fiber involved in cholesterol metabolism (
Imbalanced blood cholesterol levels—especially high triglycerides and low HDL (good) cholesterol—play a role in atherosclerosis, or the buildup of plaque in your blood vessels (
If plaque continues to build up, it can completely block a blood vessel, leading to a heart attack or stroke.
The Vitamin Shoppe Hawthorn Berries 565mg (crataeguys Oxyacantha), Powerful Antioxidant That Supports Cardiovascular Health, Supports Cellular Health (300 Capsules)
In one animal study, mice that received two doses of hawthorn extract had lower total and LDL (bad) cholesterol, as well as 28-47% lower levels of triglycerides in the liver, compared to mice that did not receive the extract (
Similarly, a 6-week study in rats showed that when rats were fed hawthorn berry supplements, they had significantly reduced levels of fasting triglycerides and LDL (bad) cholesterol (
Finally, a 6-month study of 64 people with atherosclerosis found that taking hawthorn extract at a dose of 2.3 mg per kilogram (5 mg per kg) of body weight significantly reduced the thickness of harmful plaque buildup in the carotid artery (
Although this research is promising, more human studies are needed to evaluate the effect of hawthorn extract on blood cholesterol.
Siberian Berries Hi Res Stock Photography And Images
Summary Animal and human research suggests that taking hawthorn extract may help lower cholesterol and triglyceride levels. However, more human research is needed.
People have used hawthorn berries and extract for centuries to treat digestive problems, especially indigestion and stomach aches (
Berries contain fiber, which has been proven to aid digestion by reducing constipation and acting as a prebiotic. Prebiotics are foods that nourish and promote healthy gut bacteria, which are vital to maintaining healthy digestion (
An observational study in people with slow digestion found that each additional gram of dietary fiber people consumed was associated with a 30-minute reduction in the time between bowel movements (
Hawthorn Berry Herb As A Diuretic
Additionally, a study in rats noted that hawthorn extract dramatically reduced the intestinal transit time of food in the digestive system (
Furthermore, research in rodents suggests that compounds in hawthorn berries may improve the production and activity of digestive enzymes—namely those needed to digest fatty and protein-rich foods.
Summary People have used the hawthorn berry as a digestive aid for centuries. It can help relieve constipation and improve the production of enzymes needed to digest fatty and protein-rich foods.
Hawthorn berries can help prevent premature skin aging caused by collagen degradation due to overexposure to the sun or ultraviolet light.
Northland Nature: When All Is White, Winterberries Will Stand Out
A test-tube study found that a mixture of hawthorn extract and ginseng can prevent the signs of aging by inhibiting the formation of wrinkles and increasing the skin’s moisture.
Research suggests that this effect may be due to the antioxidant content of hawthorn. However, research in this area is limited and human studies are needed.
Summary Some research suggests that hawthorn berries may help reduce the signs of aging due to their antioxidant content.
In an older study in 264 people with anxiety, a combination of hawthorn extract, magnesium, and California poppy flower significantly reduced anxiety levels compared to a placebo. However, it is not clear what specific role hawthorn played (
Energetic And Spiritual Medicine Of Hawthorn: Protective And Purifying Healing The Heart
Hawthorn appears to have few side effects compared to traditional anti-anxiety medications. That’s one reason why scientists continue to investigate it as a potential treatment for central nervous system disorders such as anxiety and depression (
However, these studies used different types of hawthorn products, not necessarily the berries specifically. More research is needed.
If you want to try a hawthorn supplement to help control your anxiety, don’t stop using your current medications and be sure to discuss it with a healthcare professional beforehand to make sure it’s safe for you.
Summary Scientists are investigating hawthorn supplements as a potential treatment for anxiety. However, there is currently not much research on them for this purpose. More studies are needed on the effects of hawthorn berry on anxiety.
Solaray Hawthorn Berry 1050mg
Hawthorn berry is best known for its use in traditional contexts to treat heart failure, along with other traditional medicines. Heart failure is a condition in which the heart cannot pump blood properly.
Multiple studies suggest that hawthorn berry may have beneficial effects without serious adverse effects in people with heart failure (
Studies mainly show improvements in heart function and symptoms of heart failure — such as shortness of breath and fatigue (
However, some evidence suggests that hawthorn may be harmful in certain cases of heart failure. One study found that taking it along with conventional treatments increased the risk that heart failure would progress (
Crataegus Bretschneideri (rosaceae), A Separate Species Endemic To Northeast China
Summary In some traditional medicine practices, people commonly take hawthorn berries along with other traditional remedies for heart failure. However, it can be harmful when combined with conventional heart failure medications.
Hawthorn berries may be difficult to find in your local grocery store. However, you may be able to find it at farmers markets and specialty health food stores.
Hawthorn berry supplements usually contain the berry along with the leaves and flowers, although some include only the leaves and flowers.
Different brands and forms of hawthorn supplements have different dosage recommendations. Typical doses are 250-500 mg three times a day. However, research has yet to determine the optimal effective dose (
Trees With Red Berries: Our Favorite Red Berry Trees
Note that the Food and Drug Administration (FDA) regulates dietary supplements such as hawthorn under a less stringent set of regulations than over-the-counter or prescription drugs.
Look for products that have received the seal of approval from independent organizations that evaluate the effectiveness and quality of supplements, such as the United States Pharmacopoeia (USP), NSF International, or ConsumerLab.
Summary You can eat hawthorn berries in many ways or take them as a supplement. However, appropriate doses are still undefined and more research is needed.
Not many side effects have been reported from taking hawthorn berries. Those that do exist appear to range from mild to moderate.
Amazon.com: Cayenne Saw Palmetto
The most common ones people have reported are sweating, headaches, drowsiness, palpitations, mild rash, agitation, and gastrointestinal effects (
Although these events are not life-threatening, be sure to talk to a healthcare professional if you experience any of these symptoms.
Summary The side effects of consuming hawthorn berries tend to be mild. These often include sweating, headaches, drowsiness, palpitations, mild rash, agitation, and gastrointestinal effects.
The use of medicinal herbs as alternative treatments for several diseases is increasing