Do Hawthorn Berries Lower Blood Pressure – Hawthorn berries are a group of woody plants in the rose family native to temperate regions of Europe, the Middle East, Asia and North America. In some parts of the Middle East, the plant is considered sacred. Many historians believe that this could be the crown of thorns that Jesus wore during the crucifixion. In this article, you will learn about 5 health benefits of hawthorn berries.
This medicinal plant is known to be one of the greatest natural remedies for improving cardiovascular function. Hawthorn is approved as a cardiovascular remedy by Commission E, an important branch of the German government that studies and approves natural treatments (1, 2).
Do Hawthorn Berries Lower Blood Pressure
It is widely used in Europe to improve the circulatory system, treat angina pectoris, high blood pressure, cardiac arrhythmias and congestive heart failure. It is known for its ability to strengthen the heart and blood vessels and restore healthy muscle tone to the heart wall.
Hawthorn Berry: Your Heart’s Best Friend
Hawthorn berries are rich in a wide range of powerful antioxidant nutrients. Antioxidants neutralize free radicals and reduce oxidative stress and tissue damage in the body. The unique blend of antioxidants found in hawthorn comes from a group of phytonutrients (3). These include tannins, flavonoids, proanthocyanidins and phenolic acids. Standardization of hawthorn products is based on the total content of flavonoids (2.2%) and proanthocyanidins (18.75%).
Hawthorn berries have been well studied in people with congestive heart failure (4, 5). Five out of six large studies conducted found significant improvements in symptoms (such as shortness of breath and fatigue).
One study found that hawthorn (900 mg/day) for 2 months was as effective as low doses of captopril (a leading cardiac drug) in improving common symptoms associated with congestive heart failure (6).
Hawthorn’s unique blend of antioxidants is a powerful vasodilator. It acts to improve the endothelial function of the blood vessels, where the vessel can open with less resistance. This provides more blood flow to the working tissues and improves oxygen utilization. This is primarily due to the flavonoids rutin and vitexin, as well as the proanthocyanoins (7, 8).
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Hawthorn improves the metabolism of heart cells and enhances the flow of electrolytes through heart cells. It prevents or corrects irregular heart rhythms and promotes a healthy heart rhythm.
Hawthorn contains flavones, which enhance the function of certain cardiac enzymes. This effect increases the contractile force of the heart, which effectively increases stroke volume and increases the heart’s tolerance to hypoxic conditions (9). It also improves the heart’s ability to produce energy through anaerobic metabolism, which improves the heart’s ability to withstand stress.
Hawthorn also inhibits angiotensin-converting enzyme (ACE). Elevated ACE levels cause an increase in angiotensin II levels and systemic vasoconstriction. This process increases blood pressure.
By modulating ACE levels, hawthorn helps to normalize blood pressure and reduce stress on the cardiovascular system. It usually takes the body two to four weeks to adapt to hawthorn and have a lasting effect on blood pressure (10, 11, 12).
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Hawthorn also helps protect joints with its unique blend of antioxidants. These phytonutrients protect against certain classes of free radicals that are known to damage collagen in tissues, leading to arthritis. Natural remedies that support healthy collagen improve joint, skin, hair and nail health.
When purchasing hawthorn berries, be sure to purchase the entire plant—leaves, flowers, and berries. Berries contain more proanthocyanins, while flowers and leaves contain more vitexin. The most effective way to consume hawthorn if you cannot get it fresh is in the dried and ground form. Here is the dried version, and here is the combination of hawthorn with related hibiscus in an organic tea.
Put the fresh plant or dried form into smoothies or teas and consume daily. Due to its antioxidant and cardiovascular stimulating effects, it can be used pre/post workout. It enhances post-workout recovery by improving oxygen supply and neutralizing the removal of free radicals from damaged tissues.
You can also find a great herbal tincture here that is easy to use. You can also use the Nutrigold Hawthorn Gold supplement here.
Hawthorn Berry: Amazing Herb For Heart Health And Blood Pressure
Sources for this article include: 1. Tassel MC, Kingston R, Gilroy D, Lehane M, Furey A. Hawthorn (Crataegus spp.) in the treatment of cardiovascular disease. Reviews of pharmacognosy. 2010;4(7):32-41. 2. Chang V.T., Dao J., Shao C.H. Hawthorn: a potential role in cardiovascular disease. Am J Chin Med. 2005;33(1):1-10. PMID: 15844828 3. Rigelsky Yu.M., Svit B.V. Hawthorn: pharmacology and therapeutic use. Am J Health Syst Pharm. 2002 March 1; 59(5):417-22. PMID: 11887407 4. Pittler MH, Guo R, Ernst E. Hawthorn extract for the treatment of chronic heart failure. Cochrane Database Syst Rev. 2008 January 23; (1): CD005312. PMID: 18254076 5. Pittler MH, Schmidt K, Ernst E. Hawthorn extract for the treatment of chronic heart failure: a meta-analysis of randomized trials. Am J Med. 2003 June 1; 114(8): 665-74. PMID: 12798455 6. Zik S.M., Voto B.M., Gillespie B., Aaronson K.D. Hawthorn extract Randomized blind trial of chronic heart failure (HERB CHF). European Journal of Heart Failure. 2009;11(10):990-999. 7. Asher G.N., Viera A.J., Weaver M.A., Dominic R., Kogi M., Hinderliter A.L. Effect of standardized hawthorn extract on flow-mediated expansion in adults with prehypertension and mild hypertension: a randomized controlled crossover study. BMC Complement Altern Med. 2012 March 29; 12:26. PMID: 22458601 8. Herbal remedies for heart rate regulation Link here 9. Elango C, Devaraj SN. Immunomodulatory effect of hawthorn extract on an experimental model of stroke. J Neuroinflammation. 2010 December 30; 7:97. PMID: 21192826 10. Walker A.F., Marakis G., Morris A.P., Robinson P.A. Promising antihypertensive effect of hawthorn extract: a randomized, double-blind pilot study in mild essential hypertension. Phytoter Res. 2002 February; 16(1):48-54. PMID: 11807965 11. Dahmer S, Scott E. Health effects of hawthorn. Am a family doctor. 2010 February 15; 81(4):465-8. PMID: 20148500 12. Fong H.H., Bauman J.L. Hawthorn. J Cardiovasc Nurs. July 2002; 16(4):1–8. PMID: 12597258
“Join my tribe today to discover hidden strategies to improve your energy, brain, digestion and metabolism” – Dr. David Jockers Hawthorn berries are a well-known herb in traditional Chinese medicine that supports the cardiovascular system. It also provides botanical support for the kidneys and digestive system. Features: warm, sweet
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In fact, hawthorn has been used to treat heart conditions as far back as the first century! Fast forward to the early 1800s and physicians in the United States also used this medicinal herb to treat respiratory and circulatory disorders. (one)
The fruits, leaves and flowers of hawthorn are used in medicine today. Hawthorn fruits are presented in the form of small red berries. Native American tribes loved to eat them, and they also used hawthorn to treat heart and gastrointestinal ailments. (2)
What makes hawthorn berries so healing? First, it is numerous flavonoids. Flavonoids are powerful antioxidants known to effectively reduce inflammation while boosting immune function. Eating a diet high in flavonoid-rich foods, drinks, and herbs has been linked to the prevention of cardiovascular and neurodegenerative diseases, as well as cancer. (3)
Let’s take a closer look at exactly how a tiny hawthorn berry can significantly improve the health of many people.
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The hawthorn bush, also called blackthorn or maypole, is a deciduous plant. It is a member of the rose family (Rosaceae), belonging to the genus
. Hawthorn can be in the form of a prickly hawthorn bush or a hawthorn tree. Hawthorn is most often found along