Do Hawthorn Berries Work Mayo – , or rose, family. It is native to northern Europe, but now grows all over the world. The red, berry-like fruit of this prickly plant is sometimes called a “haw,” and has been used for both medicinal and culinary purposes. The hawthorn berry was included in the
The berries have been used in traditional medicine since the first century and contain phytonutrients called anthocyanidins and proanthocyanidins, antioxidants that have a variety of therapeutic effects, including strengthening blood vessel walls. Extracts of hawthorn berries, leaves and flowers also contain compounds that have a toning effect on the heart and vascular system. Hawthorn has been studied for its use in treating health problems related to the heart and blood vessels. This includes congestive heart failure, irregular heartbeat, chest pain, high and low blood pressure, angina, atherosclerosis, and high cholesterol. A meta-analysis based on data from 14 studies concluded that a hawthorn extract offers “significant benefit” as an adjunct to conventional treatment of chronic heart failure. Specifically, symptoms including shortness of breath and fatigue were significantly alleviated, compared to placebo treatment.
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Hawthorn has also been used for digestive and kidney problems, such as indigestion and diarrhea, and to treat anxiety. Topically, hawthorn can be applied to sores, ulcers, boils, frostbite, and to relieve itching. However, there is not enough evidence regarding its effectiveness for these uses.
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Before taking hawthorn, talk to your health care professional as it can potentially significantly interact with several prescription medications. Hawthorn may affect blood pressure and should not be taken with medications for high blood pressure, including beta blockers and calcium channel blockers, “male enhancement” medications (many of which are based on dilation of blood vessels and increased blood flow) and Medications that increase blood flow to the heart. Also, people taking digoxin should not take hawthorn.
In general, any herbs and supplements that can affect the heart and/or lower blood pressure should not be taken with hawthorn. Dr. Weil recommends that it only be taken under a doctor’s supervision.
Hawthorn is considered safe for most adults. Side effects are rare and may include stomach upset, headache, and dizziness.
Products available in the United States include hawthorn leaves, flowers, and berries, sometimes in combination. Look for an extract of the leaves and flowers standardized to their content of flavonoids (approximately two percent) or oligomeric procyanidins (18-20 percent).
Sliced Hawthorn Berry
Most studies used doses ranging from 500 to 1,500 mg per day. Hawthorn berry extracts can be taken indefinitely.
Hawthorn berry preparations have not been as well studied as those of hawthorn leaves and flowers. The German Commission E no longer recognizes its use and approves only flowering hawthorn leaf preparations. Very little research has been done in the United States on hawthorn berry using modern methods. Although there is probably no harm in taking it, I would not rely on hawthorn berry extract alone for the treatment of any heart-related problem; I suggest a supplement that also contains the leaves and flowers, and only as part of a comprehensive treatment program. Also, always use hawthorn under the supervision of your health care provider if you have a heart condition.
SOURCES: Hawthorne. Consumer version of the Comprehensive Natural Medicines Database. Stockton, CA: College of Therapeutic Research, updated January 28, 2013 and accessed January 22, 2014 at http://naturaldatabaseconsumer.therapeuticresearch.com/nd/Search.aspx?cs=NONMP&s=NDC&pt=100&id=527&fs =NDC&searchid=44819570 Busse WR, Juretzek W, Koch E. Hawthorne (Crataegus). In: Coates P, Blackman M, Cragg G, et al., eds. Encyclopedia of Dietary Supplements. New York, New York: Marcel Dekker; 2005: 337–347. Hawthorne. In: Blumenthal M, Goldberg A, Brinckman J, eds. Herbal Medicine: Enlarged Commission Monographs E. Newton, MA: Lippincott Williams & Wilkins; 2000: 182–191. Pittler MH, Guo R, Ernst E (2008). Hawthorn extract for the treatment of chronic heart failure. In Guo, Ruling. “Cochrane Database of Systematic Reviews”. Cochrane Database Syst Rev. Jan 23 (1): CD005312. doi:10.1002/14651858.CD005312.pub2.PMID 18254076. Herbs at a glance: Hawthorne. National Center for Complementary and Alternative Medicine. Updated April 2012, accessed January 22, 2014 at http://nccam.nih.gov/health/hawthorn Learn how to make Tanghulu Candied Strawberries with this fun recipe! It is one of my children’s favorite treats.
If your Tik Tok “for you” page is full of fun and easy recipes, or you have pre-teen girls like me, you may be familiar with Tanghulu.
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I first discovered this fun treat when my 11 year old daughter showed me the recipe on Tik Tok. Since then we have done it several times. My children love to make and eat Tanghulu fruit. Here we will see what it is and how to do it.
Tanghulu is a crunchy candied fruit skewer. Although it may be new to us in North America, it’s actually been a popular street food treat in China long before Tik Tok.
Tanghulu is often made with the Hawthorn Berry, which is also used in traditional Chinese medicine. The hawthorn berry is a bit like a crabapple in appearance, sweet and tangy, and works well candied. However, there are many other fruits that work well candied as well.
Making Tanghulu fruit or strawberries is easy and fun. The trick is to use the correct ratio of water and sugar and bring it to the “hard crack” stage, which is 300 degrees F. This will result in fruit covered in a thin layer of hard candy that cracks when bitten into. .
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While it’s possible to get the right temperature without a candy thermometer, it’s much more difficult, which is why I recommend using one. The skewered fruit is quickly dipped into the hot sugar mixture and allowed to harden, which happens almost immediately.
Amount Per Serving: Calories: 85Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 1mgCarbohydrates: 22gFiber: 0gSugar: 21gProtein: 0g
Nutritionix automatically calculates nutritional information. I am not a nutritionist and cannot guarantee accuracy. If your health depends on nutritional information, recalculate with your favorite calculator.