Does Hawthorn Berries Give False Positives – Hawthorn grows as a shrub and tree across North America, Europe and Asia. As a member of the Rosaceae (rose) family, it protects itself with sharp thorns. Hawthorn has an unexpected medicinal secret: Hawthorn berries, packed with both mild sweetness and tangy tartness. From heart tonic to anxiety relief, here are five health benefits of the hawthorn berry.
In Traditional Chinese Medicine (TCM), the Hawthorn berry is known as a heart tonic, and recent research shows that these “fire berries” are cardioprotective.
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Does Hawthorn Berries Give False Positives
A 2018 study published by the NIH National Library of Medicine lists hawthorn berry as a cardiotonic herb. Hawthorn berries contain phytonutrients (anthocyanidins and proanthocyanidins), antioxidants that strengthen and strengthen the walls of blood vessels. The plant provides positive inotropic and negative chronotropic effects as well as increased blood flow and exercise tolerance.
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Hawthorn extracts including berries, leaves and flowers are also used to treat heart conditions such as bradyarrhythmia and angia, according to a 2016 report published in.
. However, large amounts of hawthorn may increase the risk of bleeding in patients taking antiplatelet or anticoagulant agents.
Should you take hawthorn berries for palpitations? Although hawthorn berries have been shown to be cardiotonic, consult your doctor before adding this herb to your medical regimen, including supplements or teas.
Hawthorn berries contain fiber, a dietary supplement that acts as a prebiotic to reduce constipation. Prebiotics stimulate and promote the growth of good gut bacteria that are important for digestive health.
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Hawthorn (its berries, leaves and flowers) has been found to be helpful in the treatment of stomach ailments and other digestive problems, according to a 2015 review published in.
Which reviewed 88 scientific papers. The research shows that hawthorn offers useful applications in the treatment of stomach pain, diarrhea, distension and indigestion. The paper notes its use as an effective diuretic in European cultures.
Hawthorn berry is listed as a natural ingredient in some hair care and hair growth products, but does it work? In the past, hawthorn berry has shown promise in stimulating the growth and development of hair follicles in rats. The polyphenol content in these berries is believed to be responsible for these effects. However, more research on the effects in humans is needed.
How do you use hawthorn berry in your hair? Many people choose to include hawthorn berries in their diet, such as making hawthorn berry syrup for pancakes and taking food that way. Some invest in over-the-counter natural hair care products like hawthorn berry butters or tonics.
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David Hoffmann, BSc, founding member and past president of the American Herbalists Guild, recommends making a tea by steeping a teaspoon of hawthorn fruit in a cup of hot water and straining it before consuming. He recommends no more than three cups a day. A consultation with a pharmacist can give you some advice, but you should first talk to your doctor about using such a treatment.
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He noted that hawthorn berries contain a large amount of polyphenols, which are antioxidant compounds that fight against free radicals. Besides the antioxidant capacity of polyphenolic compounds, they also protect against inflammation and other markers of chronic disease.
Hawthorn products may contain compounds from the berries, flowers and leaves of the hawthorn tree that help reduce stress. An earlier double-blind study was published
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Examined the composition of hawthorn extract, California poppy flower, and magnesium and its effects on 264 people with anxiety. The results showed a significant reduction in mild to moderate anxiety levels compared to the placebo. However, the exact role played by hawthorn has not been investigated in detail.
The NIH National Center for Complementary and Integrative Health also notes the promotion of hawthorn for use in the treatment of anxiety.
Hawthorn berry grows mostly with berries, flowers and leaves. The NIH National Center for Complementary and Integrative Health indicates that common side effects of taking hawthorn may include nausea, dizziness and digestive symptoms. Those taking anticoagulants should avoid eating hawthorn.
Always consult your doctor or registered dietitian before adding any supplement to your diet. Many products have different recommendations, and your healthcare provider can guide you best as they know your medical history.
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Tiffany Chaney is an environmental and health writer committed to sustainability, ethics, and transparency. Chaney has a BA in creative writing from Salem College and completed training in western herbalism and Traditional Chinese Medicine at Tree of Life Wellness Center and Piedmont Herb School in Winston-Salem, NC. He is also a published creative writer and artist, currently living in Virginia.