Does Hawthorn Berries Help With Arthritis – The waterwort plant has been a staple of many traditional healing systems around the world for centuries In fact, the 16th-century Chinese medicinal encyclopedia, Compendium of Materia Medica, notes that waterthorn berries have many health benefits without being toxic or harsh on the body.
Meanwhile, American doctors used hawthorn berries to treat circulatory disorders in the early 19th century.
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“It alleviates dyspepsia, indigestion and promotes digestion, especially of meat, fat and oily foods,” explains a senior Traditional Chinese Medicine (TCM) practitioner at Real Health Medical Clinic, Singapore.
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You can eat this delicious fruit in many forms, as a supplement Learn more about some of the health benefits that hawthorn berries have to offer
Scientists have studied reactive oxygen species (ROS), commonly known as free radicals, for decades. These destructive molecules damage our cells, and they come from many sources Certain lifestyle choices like smoking and eating processed foods introduce free radicals into our bodies. But even those who lead healthy lifestyles are not immune to the effects of free radicals from environmental sources such as polluted air and UV rays. In addition to these external sources, the body also produces free radicals within cells as a component of metabolism. Cells damaged by ROS can die or turn into tumor cells, resulting in aging, disease or cancer.
The body needs antioxidants to reduce the effects of free radicals Hawthorn berries contain polyphenols—a natural source of antioxidants—such as oligomeric procyanidins and quercetin. These molecules can neutralize ROS and prevent them from damaging cells Polyphenols are associated with a lower risk of certain cancers, slow skin growth, and prevent diabetes.
Active ingredients in hawthorn berries have shown vasodilating properties, which can help lower blood pressure. High blood pressure, or high blood pressure, puts pressure on the heart and is a major contributor to heart disease. In human studies, blood pressure has been shown to improve in mildly hypertensive patients
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A helpful indicator of cardiovascular risk is a serum lipid profile A standard blood test usually includes a serum lipid profile It is a reliable predictor of whether a person is prone to atherosclerosis or hardening of the arteries. High triglyceride (TG) levels along with high-low-density lipoprotein (LDL) and low levels of high-density lipoprotein (HDL) are associated with an increased risk of atherosclerosis. Conversely, a low TG level with a low LDL level and a high HDL level are associated with a lower risk of atherosclerosis. Hawthorn extract has serum lipid-lowering properties and potent cardiovascular protection by reducing TG and LDL levels.
Hawthorn berries also reduce the risk of heart attacks Several studies have shown that its extract, when taken along with heart failure medications, shows overall improvement in heart function. Another large study also reported that patients with heart failure could reduce their risk of sudden cardiac death and improve heart failure-related symptoms when taking hawthorn berry supplements along with conventional therapy.
For centuries, our ancestors used hawthorn berries to help with gastrointestinal problems Besides being high in dietary fiber, they also have prebiotic properties that aid in digestion by nourishing the good bacteria that live in our intestines. A study in rats showed that it can reduce the time it takes for food to pass through the digestive system. Absorption is improved as food moves faster through the digestive system
Chronic inflammation is the culprit linked to many modern diseases such as asthma, allergies, arthritis, diabetes and many cancers. A study on rats showed that hawthorn extract reduced the levels of inflammatory chemicals in the body, which reduced the symptoms of diseases such as asthma. Other animal studies have also shown that the extract may reduce the risk of atherosclerosis by controlling inflammation.
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Used as a snack and medicinally for centuries, there is little reason not to include the delicious waterthorn fruit as part of your diet and reap its long list of health benefits. Start eating delicious food with watercress vinegar Enjoy a sweet and sour cup of hawthorn berry tea Or, if you’re looking for something more convenient, you can consume hawthorn berries in enzyme powder drink or capsule form.
Although there are many hawthorn berry benefits, please exercise caution before dumping truckloads of this fruit into your lunch! Dr. Yee encourages some to take extra precautions and be aware of some of the side effects of sea buckthorn. “From a TCM perspective, people with weak digestion due to spleen deficiency should avoid regular consumption of hawthorn berries simply to aid digestion. This is because hawthorn berries do not have cough-tonifying properties So their use is only a stop-gap symptomatic treatment Long-term and excessive consumption of water buckthorn can further weaken the phlegm, propagating a vicious cycle as an unintended consequence, he says.
“However, it can be prescribed in very measured doses by TCM professionals based on the assessment and diagnosis of the patient’s body constitution and medical condition. Since they are acidic, they damage the stomach lining and can cause or worsen gastric ulcers in the long run if taken on an empty stomach. So it is strongly recommended to always consume them only after meals. “
Doctor Yee also strongly recommends that pregnant women avoid waterbuckthorn because their strong qi and circulatory effects can cause pregnancy. This is also applicable to women with abnormally heavy and prolonged periods as hawthorn berries can reduce uterine tone which causes bleeding. Thus, it helps promote menstrual flow and relieves menstrual pain and cramps.
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Despite some side effects to watch out for, hawthorn berries have many health benefits It can be especially good for your heart Try this powerful fruit and discover the benefits for yourself As with all supplements, be sure to consult your health care provider before adding hawthorn berry supplements to your diet.
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This nutrient-rich berry has a tart, tangy flavor and a slight sweetness. They range in color from yellow to dark red (
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For hundreds of years, people have been using herba berry as a herbal remedy for digestive problems, heart problems, and high blood pressure. In fact, berries have been a major part of traditional Chinese medicine since at least 659 A.D. (
Antioxidants help neutralize unstable molecules called free radicals that can damage your body when present in high levels.
Free radicals can come from certain foods You can get high levels of them through exposure to environmental toxins like air pollution and cigarette smoke.
Polyphenols are associated with many health benefits due to their antioxidant activity, including their reduced risk.
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Although initial research in animals and cells is promising, more human studies are needed to assess the effect of water buckthorn on disease risk.
Summary Hawthorn berries contain plant polyphenols, which have antioxidant properties that are associated with many health benefits.
Research shows that chronic inflammation is linked to many diseases, including type 2 diabetes, asthma and some cancers (
In a study on rats with liver disease, hawthorn berry extract significantly reduced levels of inflammatory compounds and reduced liver inflammation and injury (
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In one study, researchers gave vitexin, a compound found in sea buckthorn leaves, to mice that inhaled. This treatment reduced the production of molecules that cause inflammation and reduced the response of white blood cells to inflammation (
These promising results from animal and test-tube studies suggest that the supplement may provide anti-inflammatory benefits for humans. However, more research is needed
Summary Hawthorn berry extract has shown anti-inflammatory potential in test-tube and animal studies. However, research in humans is needed
In traditional Chinese medicine, hawthorn berries are a commonly recommended food for treating high blood pressure.
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Animal studies have shown that hawthorn can act as a vasodilator, meaning it can relax blood vessels, ultimately lowering blood pressure (
A 10-week study showed