Does Hawthorn Berries Loser Heart Rate – Written by Ariane Lang, BSc, MBA and SaVanna Shoemaker, MS, RDN, LD – Medical Review by Kathy W. Warwick, R.D., CDE, Nutrition – Updated December 13, 2021
These nutrient-rich fruits have a sour taste, spicy flavor and sweet sweetness. They range in color from yellow to dark red (
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Does Hawthorn Berries Loser Heart Rate
For hundreds of years, people have used the hawthorn berry as an herbal remedy for digestive problems, heart problems and high blood pressure. In fact, the berry has been a key part of traditional Chinese medicine since at least 659 AD.
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Antioxidants help neutralize unstable molecules called free radicals that can damage your body when present at high levels.
Free radicals can come from certain foods. You can also have higher levels of them as a result of exposure to environmental toxins such as air pollution and cigarette smoke (
Polyphenols are associated with numerous health benefits due to their antioxidant activity, including a lower risk of (
Although initial research in animals and cells is promising, more human studies are needed to evaluate the effects of hawthorn berries on the risk of disease.
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Summary Hawthorn berries contain plant polyphenols, which have antioxidant properties that have been linked to numerous health benefits.
Research has found that chronic inflammation is linked to many diseases, including type 2 diabetes, asthma and some cancers (
In a study in mice with liver disease, hawthorn berry extract significantly decreased the levels of inflammatory compounds, leading to a reduction in inflammation and liver injury (
In one study, researchers gave vitexin – a compound present in hawthorn leaves – to mice with respiratory conditions. This treatment decreased the production of molecules that cause inflammation and reduced the response of white blood cells to inflammation (
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These promising results from animal and test-tube studies suggest that the supplement may offer anti-inflammatory benefits for humans. However, more research is needed.
Summary Hawthorn berry extract has shown anti-inflammatory potential in both test-tube and animal studies. However, research in humans is needed.
In traditional Chinese medicine, hawthorn berry is one of the most commonly recommended foods to help treat high blood pressure.
Animal studies show that hawthorn can act as a vasodilator, meaning it can relax narrowed blood vessels, ultimately lowering blood pressure (
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A 10-week study examined the effects of taking hawthorn extract in 36 people with mildly elevated blood pressure.
The researchers found that those who took 500 mg of the extract daily had reduced diastolic pressure – the bottom number of a blood pressure reading (
In a 2006 study, researchers gave 1,200 mg of hawthorn extract to 79 people with type 2 diabetes and high blood pressure every day for 16 weeks. People who took the extract experienced more improvements in blood pressure than those in the placebo group (
However, more studies are needed to support these findings. It is also important to note that the use of an extract is not the same as eating the berries.
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Summary Some research suggests that hawthorn berries can lower blood pressure by helping to dilate blood vessels. However, more studies are needed.
Some studies indicate that blackberry extract can improve blood cholesterol levels thanks to its content of flavonoids and pectins. Pectin is a type of fiber involved in cholesterol metabolism.
Imbalanced blood cholesterol levels — especially high triglycerides and low HDL (good) cholesterol — play a role in atherosclerosis, or the buildup of plaque in your blood vessels (
If the plaque continues to build, it could completely block a blood vessel, leading to a heart attack or stroke.
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In an animal study, mice that received two doses of hawthorn extract had lower total and LDL (bad) cholesterol, as well as 28-47% lower liver triglycerides, compared to mice that they did not receive the extract.
Similarly, a 6-week study in rats showed that when rats were fed hawthorn berry supplements, they significantly reduced fasting triglyceride and LDL (bad) cholesterol levels.
Finally, a 6-month study in 64 people with atherosclerosis found that taking hawthorn extract at a dose of 2.3 mg per pound (5 mg per kg) of body weight significantly reduced the thickness of the arteries. accumulation of harmful plaque in the carotid artery.
Although this research is promising, more human studies are needed to evaluate the effect of hawthorn extract on blood cholesterol.
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Summary Animal and human research suggests that taking hawthorn extract can help lower cholesterol and triglyceride levels. However, more human research is needed.
People have used hawthorn berries and extracts for centuries to treat digestive problems, especially indigestion and stomach pain (
Berries contain fiber, which has been proven to aid digestion by reducing constipation and act as a prebiotic. Prebiotics are foods that nourish and promote healthy gut bacteria, which are vital for maintaining healthy digestion (
An observational study in people with slow digestion found that each additional gram of dietary fiber consumed by people was associated with a 30-minute decrease in the time between bowel movements.
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Additionally, a rat study observed that hawthorn extract dramatically reduced the intestinal transit time of food in the digestive system.
In addition, research on rodents suggests that the compounds in hawthorn berries could increase the production and activity of digestive enzymes – that is, those necessary for the digestion of fatty and rich foods of proteins.
Summary People have used hawthorn berry as a digestive aid for centuries. It can help relieve constipation and boost the production of enzymes needed to digest fatty and protein-rich foods.
Hawthorn berries can help prevent premature aging of the skin caused by the breakdown of collagen due to overexposure to the sun or ultraviolet light.
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A test-tube study found that a mixture of hawthorn extract and ginseng could prevent the signs of aging by inhibiting the formation of wrinkles and increasing the skin’s moisture (
Research suggests that this effect may be due to the antioxidant content of the hawthorn berry. However, research in this area is limited, and human studies are needed.
Summary Some research suggests that blackberries can help reduce the signs of aging due to their antioxidant content.
In an older study in 264 people with anxiety, a combination of hawthorn extract, magnesium and California poppy flower significantly reduced anxiety levels compared to a placebo. However, it is unclear what specific role hawthorn played (
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Hawthorn appears to have few side effects compared to traditional anti-anxiety medications. This is why scientists continue to research it as a potential treatment for central nervous system disorders such as anxiety and depression (
However, these studies used different types of hawthorn products, not necessarily the berry specifically. More research is needed.
If you want to try a hawthorn supplement to manage your anxiety, don’t stop using your current medications, and be sure to discuss it with a health professional first to make sure it’s safe for you.
Summary Scientists have been investigating hawthorn supplements as a potential treatment for anxiety. However, now there is not much research on them for this purpose. More studies are needed on the effects of hawthorn berry on anxiety.
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Hawthorn berry is best known for its use in traditional contexts in the treatment of heart failure, along with other traditional medications. Heart failure is a condition in which the heart cannot pump blood properly.
Several studies suggest that hawthorn berry may have beneficial effects without severe adverse effects in people with heart failure (
Studies mostly show improvements in heart function and symptoms of heart failure – such as shortness of breath and fatigue (
However, some evidence has suggested that hawthorn may be harmful in some cases of heart failure. One study found that taking conventional treatments increased the risk that heart failure would progress (
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Summary In some traditional medicine practices, people commonly take hawthorn berry alongside other traditional medications for heart failure. However, it can be harmful when combined with conventional heart failure medications.
Hawthorn berries can be hard to find in your local grocery store. However, you can find it in farmers’ markets and specialized health stores.
Hawthorn berry supplements usually contain the berry along with the leaves and flowers, although some include only the leaves and flowers.
Different brands and forms of hawthorn supplements have varying dosing recommendations. The typical dose is 250-500 mg three times a day. However, research has yet to determine an optimal effective dose (
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Keep in mind that the Food and Drug Administration (FDA) regulates dietary supplements like hawthorn under a less stringent set of regulations than prescription medications.
Look for products that have received a seal of approval from independent organizations that evaluate the effectiveness and quality of the supplement, such as the United States Pharmacopoeia (USP), NSF International, or ConsumerLab.
Summary You can eat hawthorn berries in many ways or take them as a supplement. However, appropriate doses are still undefined and more research is needed.
Not many side effects have been reported from taking hawthorn berries. Those that do exist appear to range from mild to moderate.
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The most common ones that people have reported are sweating, headache, drowsiness, palpitations, mild rash, agitation and gastrointestinal effects.
While they are not life-threatening events, be sure to talk to a health professional if you have any of these symptoms.
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The use of medicinal herbs as alternative treatments for many diseases is becoming more and more
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