Does Hawthorn Berries Lower Blood Pressure – Hawthorn berry is a group of trees in the rose family native to the tropics of Europe, the Middle East, Asia, and North America. Parts of the Middle East host the white plant. Many historians believe that it may have been the Crown of Thorns worn by Jesus at the time of his crucifixion. In this article, you will discover 5 great benefits of healthy fruits.
This herbal herb is known to be one of the most powerful ingredients for improving heart function. Hawthorn has been approved as a cardiovascular aid by Commission E- the German government’s main branch that studies and approves traditional medicine (1, 2).
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Does Hawthorn Berries Lower Blood Pressure
It is widely used in Europe to improve circulation, treat angina, high blood pressure, congestive heart failure and heart failure. It is known for its ability to strengthen the heart and blood vessels and restore the tone of the healthy muscles in the heart wall.
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Hawthorn seeds are packed with lots of antioxidant nutrients. Antioxidants neutralize free radicals and reduce oxidative stress and tissue damage in the body. The unique blend of antioxidants found in Hawthorn comes from a group of phytonutrients (3). It contains tannins, flavonoids, proanthocyanidins and phenolic acids. The standard parameters of hawthorn products are based on the content of flavonoids (2.2%) and proanthocyanidins (18.75%).
Hawthorn seeds have been well studied in people with heart failure (4, 5). Five of the six major researchers found significant improvements in symptoms (such as shortness of breath and fatigue).
One study found that cloves (taken at 900mg/day) for 2 months were as effective as capopril (a leading heart medication) in improving common symptoms associated with heart failure (6).
The unique antioxidant compound in Hawthorn produces a powerful vasodilating effect. It works by improving the function of the vascular endothelial cells where the arteries can be opened with less resistance. This allows blood to flow to the tissues and increases the use of oxygen. This is mainly due to the flavonoids rutin and vitexin and proanthocyanins (7, 8).
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Hawthorn improves the metabolism of the heart and increases the flow of electrolytes in the heart cells. This prevents or corrects irregular heart rhythms and promotes a healthy heart rhythm.
Hawthorne contains flavones that improve the function of heart enzymes. These effects increase cardiac output, effectively ameliorating stroke risk while increasing the heart’s tolerance to hypoxic conditions (9). It also improves the heart’s ability to produce energy through anaerobic metabolism which improves the heart’s ability to withstand stress.
Hawthorn also works to block angiotensin converting enzyme (ACE). Elevated ACE causes an increase in angiotensin II and systemic vasoconstriction. This process increases blood pressure.
By modulating ACE levels, Hawthorn helps lower blood pressure and reduce stress on the cardiovascular system. It usually takes two to four weeks for the body to adapt to the herb and it has a lasting effect on blood pressure (10, 11, 12).
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Hawthorn also helps protect joints with a unique blend of antioxidants. These phytonutrients fight specific classes of free radicals known to damage tissue collagen and lead to arthritis. A natural supplement that supports healthy collagen to improve the health of joints, skin, hair, & nails.
When you get good fruit, be sure to get the whole plant – leaves, flowers, & berries. The fruits contain more proanthocyanins while the flowers and leaves contain more vitexins. The best way to eat thistles if you can’t find them fresh is in the dried and ground form. Here is the dry version and here it is combined with hawthorn and its cousin hibiscus in organic tea
Add the fresh plant or dried powder to a shake or tea and consume daily. Due to its antioxidant and cardiovascular properties it is ideal to use pre/post workout. This improves exercise performance by improving oxygenation and reducing free radicals from damaged tissues.
You can also find good herbal tinctures here that are easy to use. You can also use Nutrigold Hawthorn Gold
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Sources for this article include: 1. Tassell MC, Kingston R, Gilroy D, Lehane M, Furey A. Hawthorn (Crataegus spp.) in the treatment of cardiovascular disease. Review of Pharmacognosy. 2010; 4(7):32-41. 2. Change WT, Dao J, Shao ZH. Hawthorn: possible role in cardiovascular disease. Am J Chin Med. 2005; 33(1):1-10. PMID: 15844828 3. Rigelsky JM, Good BV. Hawthorn: medicinal and medicinal uses. Am J Health Syst Pharm. 2002 Mar 1; 59(5):417-22. PMID: 11887407 4. Pittler MH, Guo R, Ernst E. Hawthorn extract in the treatment of chronic heart disease. Cochrane Archive Syst Rev 2008 Jan 23; (1): CD005312. PMID: 18254076 5. Pittler MH, Schmidt K, Ernst E. Hawthorn extract in the treatment of chronic heart disease: a meta-analysis of randomized controlled trials. Am J Med. 2003 Jun 1; 114(8):665-74. PMID: 12798455 6. Zick SM, Vautaw BM, Gillespie B, Aaronson KD. Hawthorn Extract Blinded Chronic Heart Failure (HERB CHF) Trial. European Journal of Heart Failure. 2009; 11(10): 990-999. 7. Asher GN, Viera AJ, Weaver MA, Dominik R, Caughey M, Hinderliter AL. Effect of normal reproductive hormones on circulating blood pressure in prehypertensive and mild hypertension: a randomized, controlled population. BMC Complementary Med. 2012 Mar 29; 12: 26. PMID: 22458601 8. Cardiac Rhythm Control Plants Link Here 9. Elango C, Devaraj SN. The immunosuppressive effects of Hawthorn in clinical practice. J Neuroinflammation. 2010 December 30; 7: 97. PMID: 21192826 10. Walker AF, Marakis G, Morris AP, Robinson PA. Beneficial hypotensive effect of hawthorn extract: a double-blind experimental study of a simple, critical brain. Phytother Res. 2002 February; 16(1): 48-54. PMID: 11807965 11. Dahmer S, Scott E. Health effects of thorns. I am a famous doctor. 2010 February 15; 81(4):465-8. PMID: 20148500 12. Fong HH, Bauman JL. Hawthorn. J Cardiology Nurses. 2002 July; 16(4):1-8. PMID: 12597258
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This nutrient-rich fruit has a tart, tangy flavor and a mild flavor. It varies in color from yellow to dark red (
For hundreds of years, people have used hawthorn seeds as an herbal remedy for stomach problems, heart problems, and high blood pressure. In fact, seeds have played an important role in traditional Chinese medicine since at least 659 AD ((
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Antioxidants help neutralize unstable molecules called free radicals that can damage your body when present in high levels.
Free radicals can come from some foods. You may also have higher levels of exposure to environmental toxins such as air pollution and secondhand smoke (
Polyphenols are associated with many health benefits due to their antioxidant activity, including a reduced risk of (
Although preliminary animal and cell studies are promising, human studies are needed to determine the effect of hawthorn berries on the effects of disease.
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Summary Hawthorn seeds contain plant polyphenols, which are antioxidants associated with many health benefits.
Studies have shown that chronic inflammation is linked to many diseases, including type 2 diabetes, asthma, and some cancers (
In a study of mice with liver disease, hawthorn seeds significantly reduced the amount of mineral salts, causing liver damage and injury (
In one study, researchers administered vitexin — a compound found in hawthorn leaves — to mice with asthma. This treatment reduced the production of inflammatory molecules and reduced the response of white blood cells to inflammation (
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Productive results from animal and test-tube studies suggest that the supplement may provide anti-inflammatory benefits in humans. However, research is needed.
Summary Hawthorn berry extract has demonstrated anti-inflammatory potential in test-tube and animal studies. However, human studies are needed.
In traditional Chinese medicine, hawthorn fruit is one of the foods most often recommended to help treat high blood pressure (
Animal studies show that thorn may act as a vasodilator, meaning it can relax narrowed blood vessels, ultimately lowering blood pressure (
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A 10-week study looked at the effects of taking the plant from 36 people with high blood pressure.
Researchers found that those who took 500 mg of the extract daily reduced their diastolic blood pressure — the last number in their blood pressure reading (
In a 2006 study, researchers gave 1,200 mg of the plant extract to 79 people with type 2 diabetes and high blood pressure every day for 16 weeks. placebo group (
Still, further research is needed to back up our findings. It’s also important to note that consuming supplements is not the same as eating fruit.
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Summary Some studies show that hawthorn seeds can lower blood pressure by helping to dilate blood vessels. However, further studies are needed.
Some studies show that hawthorn bark can raise blood cholesterol levels due to its flavonoids and pectin. Pectin is a type of fiber that plays a role in cholesterol metabolism (
High levels of total cholesterol — especially triglycerides and low HDL (good) cholesterol — contribute to atherosclerosis, or the buildup of plaque in your blood vessels (
If plaque continues to build up, it can completely block a