Does Hawthorn Berries Lower Your Blood Pressure

Does Hawthorn Berries Lower Your Blood Pressure – Written by Ariane Lang, BSc, MBA and SaVanna Sutor, MS, RDN, LD – Medically reviewed by Kathy W. Warwick, R.D., CDE, Nutrition – Updated on December 13, 2021

These nutritious berries have a tart, tangy taste and a mild sweetness. They range in color from yellow to red in the dark (

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For hundreds of years, people have been using white berry as an herbal remedy for digestive problems, heart problems, and high blood pressure. In fact, the berry has been a key part of traditional Chinese medicine since at least 659 AD.

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They help neutralize unstable molecules called free radicals that can harm your body when they are present in high levels.

Free radicals can come from certain foods. You can also have higher levels of them from exposure to environmental toxins like air pollution and cigarette smoke (

Polyphenols are associated with several health benefits due to their antioxidant activity, including a lower risk (

Although initial research in animals and cells is promising, more human studies are needed to evaluate the effects of palinine berries on disease risk.

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Summary The hawthorn berry contains plant polyphenols, which have antioxidant properties that have been linked to many health benefits.

Research has linked chronic inflammation to many diseases, including diabetes, asthma, and certain cancers (

In a study of mice with liver disease, hawthorn berry extract significantly decreased levels of inflammatory compounds, leading to reduced liver inflammation and injury (

In one study, researchers gave vitexin – a compound present in white leaves – to rats with respiratory conditions. This treatment reduces the production of molecules that trigger inflammation and reduces the white blood cell response to inflammation

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These promising results from animal and test-tube studies suggest the supplement may provide anti-inflammatory benefits to humans. But more research is needed.

Summary Hawthorn berry extract has shown anti-inflammatory potential in test-tube and animal studies. Research in humans is still needed.

In traditional Chinese medicine, the paliurus berry is one of the most common foods recommended to help treat high blood pressure (

Animal studies show that turmeric can act as a vasodilator, meaning it can relax constricted blood vessels, ultimately lowering blood pressure.

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A 10-week observation of the effects of taking hawthorn extract in 36 people with mildly elevated blood pressure.

The researchers found that those who took 500 mg of the extract daily reduced their diastolic blood pressure — the lowest number in their blood pressure reading (

In a 2006 study, researchers gave 1,200 mg of white pepper extract to 79 people with type 2 diabetes and high blood pressure daily for 16 weeks. People who took the extract experienced more improvement in blood pressure than those in the placebo group (

However, more studies are needed to confirm these findings. It is also important to note that using the extract is not the same as eating the berries.

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Summary Some research suggests that cranberries reduce blood pressure by helping the blood vessels dilate. But we still need studies.

Some studies indicate that white horseradish extract may improve blood cholesterol levels through its flavonoid and pectin content. Pectin is a type of fiber involved in cholesterol metabolism (

Imbalanced blood cholesterol levels — particularly high triglycerides and low HDL (good) cholesterol — play a role in atherosclerosis, or plaque buildup in the blood vessels (

If the plaque continues to build up, it will completely block the blood vessel, leading to a heart attack or stroke.

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In one animal study, mice that received two doses of whitetail extract had lower total and LDL (bad) cholesterol and 28-47% lower liver triglyceride levels, compared to mice that did not receive the extract.

Similarly, a 6-week study in mice showed that when the mice were fed white berry supplements, the levels of fasting triglycerides and LDL (bad) cholesterol were significantly reduced.

Finally, a 6-month study in 64 people with atherosclerosis found that paliuri extract at a dose of 2.3 mg per pound (5 mg per kg) of body weight significantly reduced the thickness of harmful plaque in the carotid arteries (

Although this research is promising, more human studies are needed to evaluate the effect of hawthorn extract on blood cholesterol.

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Summary Research in animals and humans suggests that taking egg white extract may help lower cholesterol and triglyceride levels. But human research is more necessary.

White people have used the berry and its extract for centuries to treat digestive problems, particularly rawness and stomach pain (

Berries contain fiber, which has been proven to aid digestion by reducing constipation and being a prebiotic. Prebiotics are foods that nourish and promote healthy gut bacteria, which are vital for maintaining healthy digestion (

One observational study in people with slow digestion found that every gram of dietary fiber added to people consumed was associated with a 30-minute decrease in the time between bowel movements (

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Additionally, the study observed that hay extract dramatically reduced the amount of time food passes through the digestive system (.

In addition, research in rodents suggests that the compounds in white berries can increase the production and activity of digestive enzymes, namely those necessary for the digestion of fat and protein.

Summary White berries have been used as a digestive aid for centuries. It can help relieve constipation and increase the production of enzymes that are necessary to digest fatty foods and protein.

Hawthorn berries can help prevent premature skin aging caused by collagen degradation due to excessive sun or ultraviolet light exposure.

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One test-tube study found that a mixture of white and ginseng extract could prevent the signs of aging by inhibiting the formation of wrinkles and increasing skin moisture.

Research suggests that this effect may be due to the antioxidant content of the white berry. However, research in this area is limited, and human studies are needed.

Summary Some research suggests that blueberries may help reduce the signs of aging due to their antioxidant content.

In a larger study in 264 people with anxiety, a combination of albarium extract, magnesium, and California poppy flower significantly reduced anxiety levels compared to a placebo. It is uncertain, however, what particular role the paliurus played (

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Hawthorn appears to have fewer side effects compared to traditional anti-anxiety medications. That’s one reason scientists continue to investigate it as a potential treatment for central nervous system disorders such as anxiety and depression (

However, these studies include different types of white products, not necessarily berry specific. More research is needed.

If you want to try a palliuri supplement to treat your anxiety, don’t stop using your medications, and make sure to discuss it with a health professional first to make sure it’s safe for you.

Summary Scientists are looking at paliuri supplements as a potential treatment for anxiety. But now there is not much research about them. More studies are needed on the effects of white berry on health.

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The hawthorn berry is well known for its use in traditional contexts in the treatment of heart failure, alongside other traditional medicines. Heart failure is a condition in which the heart cannot pump blood properly.

Many studies have suggested that cranberries may have beneficial effects without serious adverse effects on heart failure.

Studies generally show an improvement in heart function and heart failure symptoms, such as shortness of breath and fatigue.

However, some evidence suggests that heart failure is harmful in some cases. One study found that taking conventional treatments increased the risk of developing heart failure.

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In some traditional medical practices, they commonly take white berry alongside other traditional medicines for heart failure. But it can be harmful when conventional medicine is combined with heart failure.

Hawthorn berries can be hard to find at your local grocery store. But you’ll be able to find health food stores at farmers markets and specialty stores.

Pali berry supplements usually have the berry with leaves and flowers, although some only include leaves and flowers.

Different brands and forms of protein supplements have different dosing recommendations. Typical dosages are 250-500 mg three times daily. However, research is still needed to determine the effective dose (

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Keep in mind that the Food and Drug Administration (FDA) regulates dietary supplements under much stricter regulations than over-the-counter or prescription drugs.

Look for products that have received the seal of approval from independent organizations that evaluate supplement effectiveness and quality, such as the United States Pharmacopoeia (USP), NSF International, or ConsumerLab.

You can take white berries in many ways or take them as a supplement. However, appropriate doses are still undefined and more research is needed.

Not many side effects have been reported from taking white berries. For those who are, seem to be controlled by relaxation.

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Most people reported sweats, pains, sleepiness, palpitations, lightheadedness, agitation, and gastrointestinal effects.

While these effects are not life-threatening, be sure to talk to a healthcare professional if you experience any of these.

Summary Side effects from consuming white berries tend to be mild. They often include sweating, headaches, sleepiness, palpitations, lightheadedness, agitation, and gastrointestinal effects.

Using herbal medicines as alternative treatments for many diseases is becoming increasingly common

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