Eating Hawthorn Berries – , Hawthorne’s fossils, found in the 1990s, date back 15 million years to the middle of the Miocene epoch. The Geological Survey that discovered these fossils located them in the Black Hills of South Dakota.
The most popular type of hawthorn comes from the Central Asian and European group, which includes about 100 species. Often, it grows as a trunk tree with flowers that give off an unpleasant aroma. The fruits it contains are often used in the preparation of various herbs. They are considered a nutritious food source.
Eating Hawthorn Berries
Hawthorn fruit is characterized by its oblong, pear or round shape. Berries are usually the same size as large cultivated blueberries. Depending on its specific species, the color of the berries can vary from crimson, orange-yellow, blue, black or yellow. Its flesh is similar to rosehip – dry and floury.
Redwing Eating Hawthorn Berries Photo Wp00151
Although hawthorn berries are not directly classified as poisonous, there are some instances of them causing some adverse effects when consumed. Seeds of fruits in
The family is known for containing the compound amygdalin, which is basically a cyanide bonded to a sugar. When eaten, this compound is transformed into hydrogen cyanide, which travels to the small intestine.
The lowest reported lethal dose of hydrogen cyanide in humans was 0.54 mg/kg of body weight. The average absorbed dose at the time of death is estimated to be 1/4 mg of hydrogen cyanide per kg of body weight.
If you weigh 70 kg, your LDL would be 37.8 mg or approximately 54 g of crushed apple seeds (which must be crushed to come in contact with the amygdalin enzymes). This means you should avoid eating 66 crushed apple seeds. I’d say it’s easy enough to do.
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As with apples, when eating hawthorn berries, it is good practice to spit out the seeds. Adults who accidentally eat a few pieces of its seeds should not experience any problems. However, for children, the adverse effects are more pronounced.
The flesh of the fruit itself is not poisonous. However, there have been cases where people have reported an unpleasant aftertaste.
In spring, most people collect the leaves before they change colors and use them for salads. The same can be done for its flower petals. Berries usually taste best after frost but they can be used before frost.
Berries can be used to make jelly and jam. They are added to baked goods. Fruits, flowers and leaves are used to make tea; Many people use hawthorn tea when making couscous, quinoa or rice.
Fresh Hawthorn Berries With Leaves — Clean Eating, Healthy
There is a whole host of medicinal benefits that you can get from using hawthorn berry. That is why its supplemental forms are used to treat various ailments.
In particular, hawthorn supplements are used for diseases related to the heart and circulatory system. However, these supplements are not effective in treating severe forms of related conditions.
Berries in tea form are beneficial in lowering and controlling blood pressure. The naturally high pectin content is ideal for making jellies. Although the fruits do not have a particularly pleasant taste when eaten whole, they are mixed with many other fruits in the preparation of wine or pies. Written by Ariane Lang, BSc, MBA and SaVanna Shoemaker, MS, RDN, LD – Medically by Kathy W. Reviewed by Warwick, RD, CDE, Nutrition – Updated December 13, 2021
These nutrient-rich berries have a tart, tangy taste and mild sweetness. They are yellow to dark red in color (
Fresh Picked Hawthorn Berries — Berry, Close Up
For hundreds of years, people have used hawthorn berry as an herbal remedy for digestive problems, heart problems, and high blood pressure. In fact, Berry dates back to at least 659 A.D. has been an important part of traditional Chinese medicine since (
Antioxidants help neutralize unstable molecules called free radicals, which can harm your body when they are present in high levels.
Free radicals can come from certain foods. You can have high levels of them as a result of exposure to environmental toxins such as air pollution and cigarette smoke (
Polyphenols are associated with several health benefits due to their antioxidant activity, including reduced risk (
Freeze Dried Pitted Organic Whole Hawthorn Berry
Although initial research in animals and cells is promising, more human studies are needed to assess the effects of hawthorn berries on disease risk.
Summary The hawthorn berry contains plant polyphenols, which have antioxidant properties that have been linked to numerous health benefits.
Research has found that chronic inflammation is linked to many diseases, including type 2 diabetes, asthma, and some cancers (
In a study in mice with liver disease, hawthorn berry extract significantly reduced levels of anti-inflammatory compounds, which reduced liver inflammation and injury (
Are Hawthorn Berries Edible?
In one study, researchers gave vitexin — a compound found in hawthorn leaves — to mice with respiratory conditions. This treatment reduces the production of molecules that trigger inflammation and reduces the response of white blood cells to inflammation (
These promising results from animal and test-tube studies suggest that the supplement may offer anti-inflammatory benefits to humans. However, more research is needed.
Summary Hawthorn berry extract has shown anti-inflammatory potential in test-tube and animal studies. Still, research in humans is needed.
In traditional Chinese medicine, hawthorn berry is one of the most commonly recommended foods for treating high blood pressure (
Waxwing Bombycilla Garrulus Eating Hawthorn Berry Stock Photo
Animal studies show that hawthorn acts as a vasodilator, meaning it relaxes constricted blood vessels, ultimately lowering blood pressure (
A 10-week study looked at the effects of taking hawthorn extract in 36 people with mildly elevated blood pressure.
Researchers found that those taking 500 mg of the extract daily had lower diastolic blood pressure — the bottom number of a blood pressure reading (
In a 2006 study, researchers gave 1,200 mg of hawthorn extract daily to 79 people with type 2 diabetes and high blood pressure for 16 weeks. People who took the extract experienced greater blood pressure improvements than those in the placebo group (
Twig Of Hawthorn Berries Stock Photo
Still, more studies are needed to back up these findings. It is important to note that consuming the extract is not the same as eating the fruit.
Summary Some research suggests that hawthorn berries may lower blood pressure by helping to dilate blood vessels. However, further studies are needed.
Some studies suggest that hawthorn extract improves blood cholesterol levels due to its flavonoid and pectin content. Pectin is a type of fiber involved in cholesterol metabolism (
Imbalanced blood cholesterol levels — especially high triglycerides and low HDL (good) cholesterol — can play a role in atherosclerosis, or the buildup of plaque in your arteries (
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If plaque continues to build up, it can completely block a blood vessel, leading to a heart attack or stroke.
In one animal study, rats that received two doses of hawthorn extract had lower total and LDL (bad) cholesterol, as well as 28-47% lower liver triglyceride levels, compared to rats that did not receive the extract (
Similarly, a 6-week study in rats showed that when rats were given hawthorn berry supplements, they significantly reduced fasting triglycerides and LDL (bad) cholesterol levels.
Finally, a 6-month study in 64 people with atherosclerosis found that taking hawthorn extract at 2.3 mg per pound (5 mg per kg) of body weight significantly reduced the thickness of harmful plaque formation in carotid arteries (
Medical Plant Hawthorn Berry. Stock Vector Image By ©sasha Kasha #268329340
Although this research is promising, more human studies are needed to assess the effect of hawthorn extract on blood cholesterol.
Summary Research in animals and humans suggests that taking hawthorn extract may help lower cholesterol and triglyceride levels. However, more human research is needed.
People have used hawthorn berries and extract for centuries to treat digestive problems, especially indigestion and stomach pain (
Berries contain fiber, which has been proven to aid digestion by reducing constipation and acting as a prebiotic. Prebiotics are foods that nourish and promote healthy gut bacteria, which are key to maintaining healthy digestion (
Redwings Eating Hawthorn Berries Photo Wp00150
According to an observational study in people with slow digestion, each additional gram of dietary fiber people ate was associated with a 30-minute decrease in the time between bowel movements (
Additionally, a rat study noted that hawthorn extract dramatically reduced the intestinal transit time of food in the digestive system (
In addition, research in rodents suggests that compounds in hawthorn berries may increase the production and activity of digestive enzymes—those needed to digest fatty and protein-rich foods (
Summary People have used the hawthorn berry as a digestive aid for centuries. It helps relieve constipation and increases the production of enzymes needed to digest fatty and protein-rich foods.
Hawthorn Berry Branch With Cluster Of Red Round Small Pome Fruits Vector Illustration Stock Vector
Hawthorn berries help prevent premature skin aging caused by collagen degradation caused by excessive sun or UV exposure.
A test-tube study found that a mixture of hawthorn and ginseng extracts prevented signs of aging by inhibiting the formation of wrinkles and increasing skin moisture (
Research suggests that this effect may be due to the antioxidant content of the hawthorn berry. Nevertheless, research in this area is limited and human studies are needed.
Summary Some research suggests that