Here are 5 of the best essential oils for sleep to try instead.. Separating your bed/sleep time from activities that cause stress, anxiety, or excitement will make it
Lavender essential oil is excellent for improving mental concentration, reducing stress, calming agitation and alleviating insomnia. When it comes to anxiety, research suggests that applying essential oils topically might perhaps be one of the most effective ways to experience the full benefits.
Why You Should Be Using Essential Oils for Anxiety and Stress. However, Jatamansi does also help with insomnia and anxiety-related sleep issues as well