Garlic Hawthorn Berries Blood Pressure – Hawthorn Berries is a well-known plant in traditional Chinese medicine that supports the cardiovascular system. It also provides botanical support to the kidneys and digestive system. Properties: warm, sweet
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Garlic Hawthorn Berries Blood Pressure
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The Benefits Of Hawthorn Berry & Leaf Extract
This medicinal plant is known to be one of the greatest natural agents for improving cardiovascular function. Hawthorn is approved as a cardiovascular aid by Commission E- an important branch of the German government that studies and approves natural therapies (1, 2).
It is widely used in Europe to improve the circulatory system, treat angina, high blood pressure, cardiac arrhythmia and congestive heart failure. It is renowned for its ability to strengthen the heart and blood vessels and restore healthy muscle tone to the heart wall.
Hawthorn berry is loaded with a wide range of powerful antioxidant nutrients. Antioxidants neutralize free radicals and reduce oxidative stress and tissue damage in the body. The unique blend of antioxidants found in Hawthorn comes from a group of phytonutrients (3). These include tannins, flavonoids, proanthocyanidins and phenolic acids. The standardization of hawthorn products is based on the general content of flavonoids (2.2%) and proanthocyanidins (18.75%).
Hawthorn berry has been well studied in individuals with congestive heart failure (4, 5). Five of the six major studies conducted found dramatically improved symptoms (such as shortness of breath and fatigue).
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A study showed that hawthorn (taken at 900mg/day) for 2 months was as effective as low doses of captopril (leading heart medication) in improving common symptoms associated with congestive heart failure ( 6).
The unique blend of antioxidants in Hawthorn creates a powerful vasodilator effect. It acts to improve the endothelial function of blood vessels to where the vessel is able to open with less resistance. This allows a greater flow of blood in the working tissues and improves the utilization of oxygen. This is mainly due to the flavonoids rutin and vitexin together with proanthocyanins (7, 8).
Hawthorn improves the metabolism of the heart cells and increases the flow of electrolytes through the heart cells. This prevents or corrects heart rhythm abnormalities and strongly encourages a healthy heart rhythm.
Hawthorne contains flavones that increase the function of certain cardiac enzymes. This effect increases the contractile force of the heart, which effectively increases stroke volume while increasing the heart’s tolerance to hypoxic conditions (9). It also improves the heart’s ability to create energy through anaerobic metabolism which improves the heart’s ability to withstand stress.
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Hawthorn also acts to inhibit angiotensin-converting enzyme (ACE). Elevated ACE causes an increase in angiotensin II and systemic vasoconstriction. This process raises the blood pressure.
By modulating ACE levels, Hawthorn helps to normalize blood pressure and reduce stress on the cardiovascular system. The body usually takes two to four weeks to adapt to hawthorn and have lasting effects on blood pressure (10, 11, 12).
Hawthorn also helps protect joints with its unique blend of antioxidants. These phytonutrients defend against specific classes of free radicals that are known to damage tissue collagen resulting in arthritic conditions. Natural remedies that support healthy collagen improve the health of joints, skin, hair and nails.
When you have a hawthorn berry, be sure to take the whole plant – leaves, flowers and berry. The berries contain more proanthocyanins while the flowers and leaves contain more vitexin. The most effective way to consume hawthorn if you can’t get it fresh is in a dry and ground form. Here is the dry version and here is a combination of the abruno with its cousin hibiscus in an organic tea
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Place the fresh plant or the dry form in shakes or tea and consume daily. Due to its antioxidant and cardiovascular strengthening effects, it is great to use pre/post exercise. This improves the recovery of the exercise by improving the flow of oxygen and neutralizes the free radicals scavenging from the damaged tissues.
You can also find a great herbal tincture here that is easy to use. You can also use the Nutrigold Hawthorn Gold supplement here
Sources for this article Includes: 1. Tassell MC, Kingston R, Gilroy D, Lehane M, Furey A. Hawthorn (Crataegus spp.) in the treatment of cardiovascular disease. Reviews of Pharmacognosy. 2010;4(7):32-41. 2. Chang WT, Dao J, Shao ZH. Hawthorn: potential roles in cardiovascular disease. Am J Chin Med. 2005;33(1):1-10. PMID: 15844828 3. Rigelsky JM, Sweet BV. Hawthorn: pharmacology and therapeutic uses. Am J Health Syst Pharm. 2002 Mar 1;59(5):417-22. PMID: 11887407 4. Pittler MH, Guo R, Ernst E. Hawthorn extract for the treatment of chronic heart failure. Cochrane Database Syst Rev. 2008 Jan 23;(1):CD005312. PMID: 18254076 5. Pittler MH, Schmidt K, Ernst E. Hawthorn extract for treating heart failure: meta-analysis of randomized trials. I am J Med. 2003 June 1;114(8):665-74. PMID: 12798455 6. Zick SM, Vautaw BM, Gillespie B, Aaronson KD. Randomized Blinded Heart Failure Chronic Hawthorn Extract (HERB CHF) Trial. European Journal of Heart Failure. 2009;11(10):990-999. 7. Asher GN, Viera AJ, Weaver MA, Dominik R, Caughey M, Hinderliter AL. Effect of standardized hawthorn extract on flow-mediated dilation in prehypertensive and mildly hypertensive adults: a randomized controlled cross-over trial. BMC Complement Altern Med. Mar 29, 2012; 12:26 p.m. PMID: 22458601 8. Botanicals for Regulating Heart Rhythms Link Here 9. Elango C, Devaraj SN. Immunomodulatory effect of Hawthorn extract in an experimental model of stroke. J Neuroinflammation. December 30, 2010; 7:97. PMID: 21192826 10. Walker AF, Marakis G, Morris AP, Robinson PA. Promising hypotensive effect of hawthorn extract: a randomized double-blind pilot study of mild and essential hypertension. Phytother Res. 2002 Feb;16(1):48-54. PMID: 11807965 11. Dahmer S, Scott E. Health effects of hawthorn. I am a family doctor. 2010 Feb 15;81(4):465-8. PMID: 20148500 12. Fong HH, Bauman JL. Hawthorn. J Cardiovasc Nurs. 2002 July; 16 (4): 1-8. PMID: 12597258
“Join my tribe today to discover hidden strategies to improve your energy, brain, digestion and metabolism.” – Dr. David JockersWritten by Ariane Lang, BSc, MBA and SaVanna Shoemaker, MS, RDN, LD – Medically reviewed by Kathy W. Warwick, R.D., CDE, Nutrition – Updated on December 13, 2021
Hawthorne Berry Syrup
These nutrient-rich fruits have a sour taste, spicy flavor and sweet sweetness. They range in color from yellow to dark red (
For hundreds of years, people have used the hawthorn berry as an herbal remedy for digestive problems, heart problems and high blood pressure. In fact, the berry has been a key part of traditional Chinese medicine since at least 659 AD.
Antioxidants help neutralize unstable molecules called free radicals that can damage your body when present at high levels.
Free radicals can come from certain foods. You can also have higher levels of them as a result of exposure to environmental toxins such as air pollution and cigarette smoke (
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Polyphenols are associated with numerous health benefits due to their antioxidant activity, including a lower risk of (
Although initial research in animals and cells is promising, more human studies are needed to evaluate the effects of hawthorn berries on the risk of disease.
Summary Hawthorn berries contain plant polyphenols, which have antioxidant properties that have been linked to numerous health benefits.
Research has found that chronic inflammation is linked to many diseases, including type 2 diabetes, asthma and some cancers (
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In a study in mice with liver disease, hawthorn berry extract significantly decreased the levels of inflammatory compounds, leading to a reduction in inflammation and liver injury (
In one study, researchers gave vitexin – a compound found in hawthorn leaves – to mice with respiratory