Google Hawthorn Berries – Hawthorn is often called “the herb of the heart” for its various cardioprotective abilities. Prized for its ability to uplift and strengthen the heart both emotionally and physically, hawthorn berry has been used for centuries as a natural remedy for all kinds of serious heart problems. These include angina, high blood pressure, hardening of the arteries, irregular heartbeat and even congestive heart failure.
In fact, hawthorn has been used to treat heart disease since the 1st century! Fast forward to the early 1800s and doctors in the United States were also using this medicinal herb for respiratory and circulatory disorders. (1)
Google Hawthorn Berries
Hawthorn fruits, leaves and flowers are used medicinally today. Hawthorn fruit comes in the form of small red berries. Native American tribes liked to eat them and also used hawthorn to treat heart problems as well as gastrointestinal problems. (2)
How Healthy Is Hawthorn?
What makes hawthorn berries so medicinal? It seems to be its numerous flavonoids to begin with. Flavonoids are powerful antioxidants known to effectively decrease inflammation while boosting immune function. Eating a diet rich in flavonoid-rich foods, beverages, and herbs has been linked to the prevention of cardiovascular and neurodegenerative diseases, as well as cancer. (3)
Let’s take a closer look at how a small hawthorn berry can really improve the health of many people tremendously.
Hawthorn bush, also called hawthorn or may, is a deciduous plant. It is a member of the rose family (Rosaceae) belonging to the genus
. Hawthorn can come in the form of a prickly hawthorn bush or a hawthorn. More often than not, you can find hawthorn growing along the sides of sunny wooded hills. There are several species of hawthorn, many of which are found in North America. (4)
Fruit Image Of 24 Hawthorn (crataegus Sp.) Genotypes.
A hawthorn plant has berries and flowers that bloom in May. Hawthorn flowers are red, pink or white. The small hawthorn berries appear after the flowers bloom. When hawthorn berries are fully ripe, they are usually red in color, but sometimes they are black. These berries are edible. How do they know? Most people describe hawthorn berries as a mixture of sweet and sour.
Hawthorn herb is loaded with health-beneficial compounds. These compounds have been shown to actually boost heart health. Hawthorn’s antioxidant flavonoids improve blood flow, protect against blood vessel damage, and even help dilate blood vessels. (5)
These flavonoids include OPCs. What are OPCs? OPC stands for oligomeric proanthocyanidins. OPCs are some of the most common polyphenolic substances found in plants. (6)
Hawthorn berry is best known for its helpful tonic effects on the heart. As a “cardiotonic herb”, hawthorn has been shown to be very helpful for all kinds of serious heart problems. These include heart failure, heart disease, angina pectoris, heart rhythm changes and atherosclerosis. According to a 2016 study published in the journal
Photo: Red Hawthorn Berries And Hawthorn Leaves Mg 4535
To date, research has shown that hawthorn may even have a beneficial effect on congestive heart failure (CHF). Several studies have shown that hawthorn supplementation results in an improvement in heart function based on a number of parameters. These parameters include blood pressure, heart rate, cardiac output, and exercise tolerance.
One trial in particular gave 78 patients with NYHA Class II heart failure a commercial preparation of hawthorn leaves and flowers. After two months, patients who received 200 milligrams of hawthorn three times a day had an increase in the heart’s working capacity, as well as a reduction in symptoms. The hawthorn group also showed a decrease in systolic blood pressure during physical activity. Another German study also showed that a hawthorn extract (LI132 Faros®) worked almost as well as a heart failure medication (captopril). Also, hawthorn extract had fewer side effects. (9)
) special extract alone or as a complement to conventional treatment. After two years, fatigue, stress dyspnea and palpitations (the three main symptoms of heart failure) were significantly reduced in the group that took hawthorn compared to the group that did not take hawthorn. (10)
Many herbal practitioners recommend hawthorn berries, flowers and leaves as natural blood pressure reducers. A scientific study published in
Locavore Intentions: Haws … Cheaper In The Country
79 patients with type 2 diabetes took 1200 milligrams of sea buckthorn extract daily or a placebo for a total of 16 weeks. 71% of study participants also took blood pressure medication.
What did they find? The hawthorn group experienced greater reductions in diastolic blood pressure. But, there was no group difference in systolic blood pressure reduction. (11) Hopefully more studies will soon be done to support the use of hawthorn to lower blood pressure.
Decreased blood flow to the heart causes chest pain known as angina. It is sometimes confused with indigestion. But, true angina can be a symptom of coronary heart disease. So far, research shows that hawthorn can be an effective natural remedy for preventing and treating angina.
, the bioflavonoids in sea buckthorn help to dilate both peripheral and coronary blood vessels. This can improve blood flow to the heart, making hawthorn very useful for angina. Hawthorn proanthocyanidins are also believed to reduce blood vessel wall tension. Again, this is very helpful in discouraging angina. (12)
Hawthorn Berries: Gin, Brandy Or Tincture?
In one study, 80 subjects (aged 45 to 65) with stable angina pectoris were randomly divided into four groups. The first group was the aerobic exercise group. The second group took a hawthorn extract. The third group did aerobic exercise, as well as taking a hawthorn extract. Finally, the fourth group was the control group. After 12 weeks, the researchers found that the combination of aerobic exercise and hawthorn supplements were “an effective complementary strategy for significantly reducing the risk of atherosclerosis and heart problems.” (13)
Animal studies have shown that hawthorn berry extract can be a useful natural remedy for reducing LDL (“bad”) cholesterol in the body. In China, hawthorn is called “Shan-Zha”. An animal study showed some really impressive health results from an ethanol extract of Zhongtian hawthorn, a cultivar of wild Shan-Zha, which has larger hawthorn fruits.
This 2016 study revealed that hawthorn berry extract not only reduced overall high cholesterol levels, but also markedly decreased LDL cholesterol, liver cholesterol, and triglycerides, as well as body weight. (14)
Scientific research conducted in 2008 revealed that hawthorn berry extract is excellent at reducing inflammation. This is huge for health as we know inflammation is at the root of most diseases.
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Research also shows that hawthorn berry extract is a free radical scavenger. This is very beneficial to human health as free radicals can cause cell damage (including DNA) by stealing electrons through a process called oxidation.
The 2008 animal study also showed how hawthorn berry extract has protective effects for the gastrointestinal system and appears to successfully kill several types of unwanted bacteria. (15)
How can you incorporate hawthorn berries into your life? There are a few options. You can opt for hawthorn berry tea, either bagged or loose. Loose hawthorn berries can often be purchased in the bulk section of many health food stores. You can also pick up a hawthorn supplement in capsule form or a hawthorn extract in liquid tincture form.
So far, safe doses of sea buckthorn appear to be between 160 and 1,800 milligrams per day for a period of three to 24 weeks. Noticeable improvement in symptoms may take six to twelve weeks. (18)
Close Up Of Hawthorn Berries Growing On Bush, Suffolk, England, Uk Stock Photo
You should not take hawthorn if you are pregnant or breastfeeding. Do not give hawthorn products to children. Supplementation with hawthorn is recommended for short-term use by adults. If any symptoms worsen while taking hawthorn, you should discontinue use and seek emergency medical attention.
For some users, sea buckthorn can cause nausea, upset stomach, fatigue, sweating, headache, dizziness, palpitations, nosebleeds, insomnia, agitation, and other side effects.
Although hawthorn is known to be excellent for the heart, it may interact with prescription heart disease medications. Medicines for other heart problems, high blood pressure, and male sexual dysfunction are also known to interact with hawthorn. Some specific medications known to interact with hawthorn include digoxin, beta blockers, calcium channel blockers (CCBs), nitrates, phenylephrine, and phosphodiesterase-5 inhibitors. If you have heart disease or any other health condition or are taking medication, check with your doctor before taking a hawthorn berry product or any other hawthorn supplement. (19, 20)
It is also important to note that heart failure is a very serious health condition. It is best not to self-medicate with hawthorn supplements if you suffer from this condition.
Hawthorn Benefits + How To Use To Lower Blood Pressure
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Dr. Axe on Facebook 32 Dr. Ax on Twitter 22 Dr. Ax on Instagram Dr. Ax on Google Plus Dr. Axe on Youtube Dr. Ax on Pintrest 18 Share on email Print Article 72 October/November, after the first frost, is also the time to pick hawthorn berries. Hawthorn is relatively underused as a hedge berry, being used mainly for hawthorn gin or hawthorn brandy. It might as well be