Hawthorn Berries 565 Mg Side Effects – The hawthorn berry, also known as “haw”, is a popular ingredient in desserts and wine and has been a key medicinal herb for thousands of years. In ancient Rome, it was used to relieve diarrhea. It is also a key herb in traditional Chinese medicine. In the Middle Ages, Europeans used it to keep their hearts healthy.
There are hundreds of species of hawthorn around the world. Although they’re small, hawthorn berries pack a serious health punch, especially for your heart. They can also improve your exercise performance (x).
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Cardiovascular disease is the most common cause of physician visits, hospitalizations, and death in the United States. More than 600,000 people die each year from heart disease (x).
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Hawthorn berries contain phytonutrients including anthocyanidins and proanthocyanidins – antioxidants that strengthen blood vessel walls. They can also reduce symptoms of heart failure, irregular heartbeat, arrhythmia, low blood pressure, angina, atherosclerosis and high cholesterol (x).
Research suggests that hawthorn berry extract significantly benefits heart health compared to placebo (x). In one study, researchers gave 200 mg of hawthorn three times daily for two months to 78 patients with heart failure. At the end of the trial, patients experienced an improvement in the heart’s working capacity and a reduction in their heart disease symptoms (x). In fact, the hawthorn berry was almost as effective as prescription heart medication in reducing symptoms — and had fewer side effects (x).
Hawthorn can also keep your heart healthy by lowering blood pressure. In one study, scientists gave 79 patients with type 2 diabetes 1,200 mg of hawthorn extract or a placebo daily. At the end of the 16-week study, participants who took hawthorn had a greater reduction in blood pressure than those who did not (x).
Often confused with indigestion, angina is the technical term for chest pain. It is caused by reduced blood flow to the heart and is often a symptom of heart disease.
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Studies show that the bioflavonoids (plant compounds) in hawthorn can reduce angina by dilating and relaxing blood vessels, which promotes healthy circulation. They also improve blood flow to the heart and reduce stress on your blood vessel walls, which helps prevent chest pain (x).
People have been using hawthorn berry extract to treat gastrointestinal issues like diarrhea and indigestion since as early as the first century (x). Today, studies show that hawthorn improves digestion by stimulating gastrointestinal motility – the muscle contractions that move food through your digestive system (x). Hawthorn may also support the production of enzymes that ensure you properly absorb nutrients for optimal health (x).
People have applied hawthorn berry extract topically to help treat itching, ulcers, sores, boils, and colds. However, there are not enough studies to confirm these claims (x).
Hawthorn can be effective when used in combination with several other supplements. Coenzyme Q10 can reduce cases of heart disease during the early stages when combined with hawthorn. Ginkgo biloba can be used with hawthorn to improve blood circulation and ensure adequate oxygenation to the brain. Garlic (Allium sativum) and Arnica (Arnica montana) can help treat cases of angina and low blood circulation. Lemon balm (Melissa officinalis) and St. John’s wort are also used along with hawthorn to calm the nerves and induce sleep for insomnia.
Hawthorn: Benefits, Side Effects, And Preparations
Hawthorn is considered a safe supplement for adults. However, there are very few side effects including stomach upset, headache or dizziness (x, x).
Additionally, hawthorn berry extract may interact with prescription medications. If you are taking any medication that affects and treats the heart, consult your doctor before taking this supplement. Also, if you have high blood pressure, are taking beta-blockers and calcium blockers, male enhancement drugs that thin the arteries or any drugs that increase the level of blood flow to the heart, you should Consult your doctor before taking this supplement. Hawthorn is also contraindicated for people who are taking digoxin (x). Women who are pregnant may also want to avoid using hawthorn berry as it can possibly decrease uterine tone (x).
As a supplement, it is best to take 1, 200 mg or half a teaspoon, once or twice per day, or as directed by your doctor (x). Also, you can safely take hawthorn berry extract over a period of 16 weeks (x).
Hawthorn berry extract is considered a heart health herb. Research has shown that it contributes to the overall health of the cardiovascular system. This is especially true for those who suffer from angina, heart failure, high or low blood pressure and other heart-related health problems. European doctors have been prescribing hawthorn for use under medical supervision for many years, although not so much among American doctors. Overall, this little red berry is a helpful ally for heart health and you can add this supplement to your regular diet. Written by Ariane Lang, BSc, MBA and Savannah Shoemaker, MS, RDN, LD — clinically reviewed by Kathy W. Warwick, RD, CDE, Nutrition — Updated December 13, 2021
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These nutrient-rich berries have a tart, tangy taste and mild sweetness. They range in color from yellow to dark red (
For hundreds of years, people have used the hawthorn berry as an herbal remedy for digestive problems, heart problems, and high blood pressure. In fact, the berry has been a staple of traditional Chinese medicine since at least 659 AD (
Antioxidants help neutralize unstable molecules called free radicals that can damage your body when they are present at high levels.
Free radicals can come from certain foods. Environmental toxins such as air pollution and cigarette smoke (
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Polyphenols are associated with many health benefits due to their antioxidant activity, including reduced risk (
Although preliminary research in animals and cells is promising, more human studies are needed to evaluate the effects of hawthorn berries on disease risk.
Summary Hawthorn berries contain plant polyphenols, which have antioxidant properties that have been linked to many health benefits.
Research has found that chronic inflammation is linked to many diseases, including type 2 diabetes, asthma, and some cancers (
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In a study in mice with liver disease, hawthorn berry extract significantly reduced the levels of inflammatory compounds, thereby reducing liver inflammation and injury (
In one study, researchers gave rats with respiratory conditions vitaxin – a compound found in hawthorn leaves. This treatment reduced the production of molecules that trigger inflammation and reduced the response of white blood cells to inflammation (
These promising results from animal and test-tube studies suggest that the supplement may provide anti-inflammatory benefits for humans. However, more research is needed.
Summary Hawthorn berry extract has shown anti-inflammatory potential in test-tube and animal studies. However, research in humans is needed.
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In traditional Chinese medicine, hawthorn berries treat high blood pressure (
Animal studies show that hawthorn can act as a vasodilator, meaning it can relax narrowed blood vessels, ultimately lowering blood pressure (
A 10-week study looked at the effects of taking hawthorn extract in 36 people with mildly high blood pressure.
Researchers found that people who took 500 mg of the extract daily had lower diastolic blood pressure—the bottom number of the blood pressure reading (
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In a 2006 study, researchers gave 79 people with type 2 diabetes and high blood pressure 1,200 mg of hawthorn extract every day for 16 weeks. Those who took the extract experienced greater blood pressure improvements than those in the placebo group (
However, more studies are needed to back up these findings. It is also important to note that consuming the extract is not the same as eating the berries.
Summary Some research suggests that hawthorn berries may lower blood pressure by helping to dilate blood vessels. However, further studies are needed.
Some studies suggest that hawthorn extract may improve blood cholesterol levels due to its flavonoid and pectin content. Pectin is a type of fiber that is involved in cholesterol metabolism (
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Imbalanced blood cholesterol levels — especially high triglycerides and low HDL (good) cholesterol — play a role in atherosclerosis, or the buildup of plaque in your blood vessels (
If plaque continues to build up, it can completely block a blood vessel, leading to a heart attack or stroke.
In an animal study, rats that received two doses of hawthorn extract had lower total and LDL (bad) cholesterol, as well as 28-47%, compared to rats that did not receive the extract. had low liver triglyceride levels.
Similarly, a 6-week study in rats showed that when the rats were fed a hawthorn berry supplement, they had significantly reduced fasting triglycerides and LDL (bad) cholesterol levels.
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Finally, a 6-month study in 64 people with atherosclerosis found that taking hawthorn extract at a dose of 2.3 mg per pound (5 mg per kilogram) of body weight reduced carotid artery (
Although this research is promising, more human studies are needed to evaluate the effect of hawthorn extract on blood cholesterol.
Anecdotal research in animals and humans suggests that taking hawthorn extract may help lower cholesterol and triglyceride levels. However, there is more human research