Hawthorn Berries And Blood Pressure

Hawthorn Berries And Blood Pressure – Hawthorn is often called the “herb of the heart” for its many heart-protecting abilities. Revered for its ability to uplift and strengthen the physical and mental heart, the hawthorn tree has been used for centuries as a natural remedy for all types of heart distress. These include angina, high blood pressure, hardening of the arteries, irregular heartbeat and even heart failure.

In fact, hawthorn has been used to treat heart disease since the first century! Fast forward to the early 1800s and doctors in America were using this medicinal herb for respiratory and blood disorders as well. (1)

Hawthorn Berries And Blood Pressure

Hawthorn fruit, leaves and flowers are all used medicinally today. Hawthorn fruit comes in the form of red berries. Native American tribes enjoyed eating them and used hawthorn to treat heart problems, as well as stomach complaints. (2)

Red Wild Hawthorn Berries Hi Res Stock Photography And Images

What makes hawthorn berries medicinal? It turns out they are the most flavonoids to begin with. Flavonoids are powerful antioxidants known to effectively reduce inflammation while boosting immune function. A high intake of flavonoid-rich foods, beverages and herbs has been linked to the prevention of cardiovascular disease and cancer. (3)

Let’s take a look at exactly how a small amount of hawthorn can make a big difference in the health of many people.

Hawthorn, also called thorn or May-tree, is a perennial plant. It is a member of the rose family (Rosaceae) of the genus

. Hawthorn can come in the form of a wild hawthorn thorn or a hawthorn tree. Most of the time, you can find hawthorn growing along the edge of sunny hillsides. There are many varieties of hawthorn, most of which are found in North America. (4)

Hawthorn Berry Abstract Background Border On White. Used In Herbal Medicine To Lower Blood Pressure, Improve Circulation And Help With Cardiovascular Stock Photo

The hawthorn tree has berries and flowers that bloom in May. Hawthorn flowers are red, pink or white. Small hawthorn berries appear after the flowers bloom. When the hawthorn fruit is ripe, it is usually red in color, but sometimes it is black. These berries are edible. How do they taste? Most people describe hawthorn berries as a mixture of sweet and sour.

Hawthorn leaves are full of nutrients that are beneficial for health. These compounds have been shown to actually improve heart health. Hawthorn’s antioxidant flavonoids improve blood flow, protect against damage to blood vessels, and even help to expand blood vessels. (5)

These flavonoids include OPCs. What are OPCs? OPC stands for oligomeric proanthocyanidins. OPCs are some of the most common polyphenolic compounds found in plants. (6)

Hawthorn Berry is known for its helpful toning effect on the heart. As a “cardiotonic herb,” ​​hawthorn has shown itself to be helpful for all types of heart problems. These include heart failure, heart disease, angina pectoris, changes in heart rate, and atherosclerosis. According to a 2016 study published in the journal

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To date, research has shown that hawthorn can have a beneficial effect on congestive heart failure (CHF). Many studies have shown that hawthorn supplements lead to improved heart function based on several factors. These parameters include blood pressure, heart rate, cardiac output and exercise tolerance.

One particular trial gave 78 patients with NYHA Class II heart failure a commercial preparation of hawthorn leaves and flowers. After two months, patients who receive 200 milligrams of hawthorn three times a day have stronger heart function, and reduced symptoms. The hawthorn group also showed a reduction in systolic blood pressure during physical activity. A German study also showed that hawthorn extract (LI132 Faros®) worked almost as well as a heart attack drug (captopril). And, hawthorn extract has less side effects. (9)

) special extract either alone or as an adjunct to conventional treatments. After two years,  fatigue, stress dyspnea and heart palpitations (the three main symptoms of heart failure) were all significantly reduced in the group that took hawthorn compared to the group that did not take hawthorn. (10)

Many gardeners recommend hawthorn berries, flowers and leaves as natural blood pressure reducers. A scientific study published in

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Had 79 type 2 diabetics either take 1200 milligrams of hawthorn extract daily or a placebo for 16 weeks. 71 percent of the study participants also took blood pressure medication.

What did they get? The hawthorn group had a significant reduction in diastolic blood pressure. However, there were no group differences in systolic blood pressure reduction. (11) Hopefully more research to support the use of hawthorn in lowering blood pressure is coming soon.

Reduced blood flow to the heart causes chest pain known as angina. Sometimes it is confused with indigestion. However, true angina can be a sign of heart disease. So far, research shows that hawthorn can be an effective natural remedy to prevent and treat angina.

, Hawthorn’s bioflavonoids help to widen blood vessels and blood vessels. This can improve blood flow to the heart, making hawthorn very useful for angina. Hawthorn’s proanthocyanidins are also believed to reduce the tension of blood vessels. In addition, this is very helpful in preventing angina. (12)

Hawthorn Berry Tea 1.6 Oz

In one study, 80 subjects (aged 45 to 65) with stable angina pectoris were randomly divided into four groups. The first group is the physical fitness group. The second group took hawthorn extract. The third group did physical exercises, and took hawthorn extract. Finally, the fourth group is the control group. After 12 weeks, the researchers found that the combination of aerobic exercise and hawthorn supplements were “an effective method for reducing the risk of atherosclerosis and heart problems.” (13)

Animal studies have shown that hawthorn berry extract can be a helpful natural remedy for lowering LDL (“bad”) cholesterol from the body. In China, hawthorn is called “Shan-Zha.” Research using animal subjects has shown some interesting health effects from the ethanol extract of Zhongtian hawthorn, a species of Shan-Zha forest, which has large hawthorn fruits.

This 2016 study revealed that hawthorn berry extract not only reduced total cholesterol, but also reduced LDL cholesterol, liver cholesterol and triglycerides and even body weight. (14)

A scientific study conducted in 2008 showed that hawthorn berry extract is effective in reducing inflammation. This is huge for health since we know that inflammation is at the root of most diseases.

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Research has also shown that hawthorn berry extract is a radical detoxifier. This is extremely beneficial to human health since radicals can cause cellular damage (including DNA damage) by stealing electrons through a process called oxidation.

A 2008 animal study also showed how hawthorn berry extract had a protective effect on the gastrointestinal system and appeared to successfully kill a variety of unwanted bacteria. (15)

How can you incorporate hawthorn berries into your life? There are a few options. You can choose hawthorn berry tea, either prepared or loose. Unripe hawthorn berries can often be purchased in the main section of many health food stores. You can also take hawthorn supplements in capsule form or hawthorn extract in liquid tincture form.

So far, safe doses of hawthorn appear to be between 160 and 1,800 milligrams per day for three to 24 weeks. Noticeable improvement in symptoms may take six to 12 weeks. (18)

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Do not drink hawthorn if you are pregnant or breastfeeding. Do not give hawthorn products to children. Supplementation with hawthorn is recommended for short-term use by adults. If any symptoms worsen when taking hawthorn, you should stop using it and seek emergency medical attention.

For some users, hawthorn can cause nausea, vomiting, fatigue, sweating, headache, nausea, heart palpitations, bleeding, insomnia, anxiety and other side effects.

While hawthorn is known to be good for the heart, it can interact with prescription medications taken for heart disease. Medicines for certain heart problems, high blood pressure and male sexual dysfunction are also known to interact with hawthorn. Some specific medications known to potentially interact with hawthorn include digoxin, beta-blockers, calcium channel blockers (CCBs), nitrates, phenylephrine and phosphodiesterase-5 inhibitors. If you have heart disease or another medical condition or are currently taking medication(s), check with your doctor before taking hawthorn berry products or any hawthorn supplement. (19, 20)

It is also important to note that heart failure is a serious health condition. It is better not to treat yourself with hawthorn protection if you suffer from this condition.

Hawthorn Berry Tea Recipe

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Hawthorn Berry, Used For The Treatment Of Blood Pressure (the Silent Killer) With The Ability To Lower The Blood Pressure Without Any Of The Side Effects Experienced From Conventional Medicines

Now it’s over.

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