Hawthorn Berries Benefits For Heart Disease – Hawthorn berries are small berries that can be found on shrubs or trees that belong to the Crataegus family. This category of plants includes more than 100 trees and shrubs found throughout Europe, Asia, and North America.
A unique feature of hawthorn is its high nutritional content, delicious taste and relatively low sweetness. The color of green berries can vary from light yellow to black.
Hawthorn Berries Benefits For Heart Disease
For a long time, hawthorn has been used as a medicinal herb that helps normalize digestion, heart muscle function and blood pressure levels. For the same reasons, hawthorn fruit is used in traditional Chinese medicine. Let’s take a closer look at what Hooverton is for and how to use it properly.
Hawthorn: Benefits, Side Effects, And Preparations
As we know, green berries contain a large amount of polyphenols, which are the main powerful antioxidants of the plant. When consumed by the human body, they allow to neutralize the negative effects of free radicals – unstable molecules that cause the destruction of certain cells. The concentration of unwanted molecules increases as a result of poor diet, negative environmental effects in the form of polluted air and bad habits such as smoking.
Due to their high antioxidant activity, scientists have linked the inclusion of polyphenols in the diet to a reduced risk of diseases such as:
And while preliminary research in the above areas has shown encouraging results, scientists emphasize that more experiments are needed to determine the animal’s effect on various diseases.
Adding hawthorn berries to your diet can reduce inflammation, which can improve your overall health. According to research, chronic inflammation causes a number of diseases such as diabetes, cancer, asthma and many others.
Hawthorn Berry Benefits: How Impressive These Red Berries Are!
In an experiment, it was found that in mice with liver disease, hawthorn can reduce inflammatory compounds. At the same time, in another group of mice suffering from lung disease, the product eliminated the symptoms of the disease.
Animal studies have shown similar results that supplements can have anti-inflammatory effects, including in humans. But more research is needed to confirm this property.
In order to reduce blood pressure, Chinese medicine has been used for many years. Scientists attribute this work to the ability of berries to expand blood vessels, which leads to the normalization of blood pressure.
In a 10-week study of people with high blood pressure, scientists found that 500 mg of hawthorn extract regularly reduced diastolic pressure, but had no effect on blood pressure.
Hawthorn Berries: Gin, Brandy Or Tincture?
In another experiment involving 79 people with type 2 diabetes, researchers found that 1,200 mg of hawthorne extract was more effective in normalizing blood pressure than a moderate amount. In people with normal blood pressure, however, taking these substances did not change for the worse or for the better.
It is not uncommon to find it as an ingredient in cosmetic products designed to treat hair loss or stimulate hair growth. For example, an experiment on rats showed that the addition of hyacinth extract to the diet increases the size and number of hair follicles, which improves the quality of hair and ensures its growth.
According to scientists, the effect described above is due to the high content of polyphenols. Despite this, the number of studies in this area of pool use is relatively small. Therefore, a number of additional experiments are needed to confirm this effect.
Some studies show that adding vegetables to the diet can normalize blood fat levels, such as triglycerides and cholesterol. These trace elements are responsible for transporting nutrients and hormones throughout the body. However, this activity is respected only when their levels are within normal limits.
Benefits Of Hawthorn Flowers
High levels of triglycerides and cholesterol with a parallel decrease in HDL (good cholesterol) can lead to the development of atherosclerosis and the accumulation of cholesterol plaques in the vessel walls. The latter process can lead to a complete blockage of the blood vessels and eventually lead to a heart attack or stroke.
In one study, scientists found that in rats with an extract of hantourin in their diet, the level of “bad” cholesterol (LDL) decreased by 28-47 percent, and with it, the amount of triglycerides decreased. . At the same time, another study showed that the effectiveness of the plant is compared to certain drugs for normalizing cholesterol levels. However, unlike drugs, fruit extracts were more effective in lowering LDL levels.
Hawthorn fruit has been used in folk medicine for several hundred years to normalize the functioning of the stomach. They can relieve stomach ache and stomach ache. Researchers attribute the same property to the high content of fiber, which eliminates constipation, improves digestion and acts as a probiotic in the body.
Probiotics are substances needed to promote healthy gut bacteria and normalize digestion. One study found that in people with delayed digestion, regular fiber consumption shortened the time between bowel movements by an average of 30 minutes.
Does Hawthorn Lower Blood Pressure?
What’s more, scientists have found that pool extract can shorten the time it takes food to pass through the GI tract. It helps to speed up a number of processes and eliminate the symptoms of upset stomach in a short time. In addition, this product is able to protect participants who are suffering from stomach damage.
One of the characteristics of hawthorn is its gentle calming effect on the body, which allows you to reduce feelings of anxiety. In addition, research on the effect of Hyoton on blood pressure has shown that this product has a significant effect on anxiety levels. In another experiment, however, combining the berries of this plant with magnesium and maca led to a significant reduction in feelings of anxiety and depression.
Based on the fact that taking grapefruit has minimal side effects compared to antidepressants, scientists continue to study its effects on the central nervous system. In addition, researchers suggest that this product can be used to treat CNS disorders and depression.
If you want to use the extract or fruit of this plant to reduce anxiety or treat depression, you should first stop taking other medications and consult your doctor.
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Often the benefits of Honton are compared to traditional drugs for the treatment of heart failure. An analysis of 14 different experiments conducted in different age groups showed that the use of hawthorn in combination with drugs for heart failure improves heart function and resistance to high physical activity. At the same time, the participants of the experiment had a decrease in shortness of breath and an increase in endurance.
A two-year study involving nearly 950 people with heart failure found that blueberries can normalize heart rhythm and relieve dyspnea more effectively than a placebo. In addition, the group that received the bird needed less medication to treat heart disease.
Another study involving more than 2,600 people with symptoms of heart failure showed that cereal extract can reduce the risk of death from heart disease.
Due to the health benefits of the cereal described above, doctors recommend using this product in conjunction with medications for the treatment of heart failure. They also note that the supplement is not dangerous to human health and has minimal side effects.
Benefits Of Blueberries For Heart Disease
Hawthorn berries are rarely found in grocery stores. However, they can be easily purchased in specialized online stores.
As a rule, hawthorn tablets contain not only the berries of the plant, but also leaves and flowers. This is due to the fact that the concentration of useful substances in the last two products is much higher than in fruits.
Recommendations for pool use may vary by category. So, for example, for the treatment of heart failure, the extract should be used in the amount of 300 mg per day, while in the natural form, the amount of consumption is from 250 to 500 mg. .
It is worth noting that in most cases the composition of dietary supplements is not regulated by the Food and Drug Administration. Therefore, it is impossible to know the effectiveness or safety of a particular supplement.
Unheard Of Benefits Of The Hawthorn Berry Tree
When buying supplements, you should look for products that are quality-assured by independent sources such as the United States Pharmacopeia (USP), ConsumerLab or NSF International.
Although the number of side effects while taking hawthorn is relatively low, doctors recommend to include this product in the diet very carefully. This is due to the fact that some people experience headaches and nausea when extracting this plant.
Also, scientists have noted that due to the strong effect on the heart muscle, the pool can somehow affect the effect of some drugs. Therefore, before including it in the diet, you should definitely consult your doctor.
Doctors often attribute the beneficial properties of hawthorn to its high content of antioxidants. Their inclusion in the diet can have a positive effect on the health and function of the heart muscle. Studies show that this product, among other things, can normalize blood pressure, reduce triglycerides and “bad” cholesterol in the blood. Also, its consumption can improve hair growth and eliminate inflammatory processes that lead to the development of dangerous diseases.
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If you want to include hantour fruit or a supplement of the same name in your diet, consult your doctor first.
On our blog: You will find posts by Vietnamese doctors and our editors on various health news and issues. Written by Erin Lang, BSc, MBA and SaVanna Shoemaker, MS, RDN, LD – Medically reviewed by Cathy W. Warrick, R.D., CDE, Nutrition – Updated on December 13, 2021
This nutrient-rich dairy product has a creamy, delicious taste and mild sweetness. They range in color from yellow to dark red (
For hundreds of years, people have used the berry as an insecticide