Hawthorn Berries+blood Flow

Hawthorn Berries+blood Flow – Hawthorn is a group of tree plants in the rose family that is native to the temperate regions of Europe, the Middle East, Asia and North America. Parts of the Middle East consider the plant sacred. Many historians believe it may have been the crown of thorns worn by Jesus during the crucifixion. In this article, you will discover 5 great benefits of hawthorn.

This medicinal herb is recognized as one of the greatest natural agents for improving cardiovascular function. Hawthorn is approved as a cardiovascular aid by Commission E—an important branch of the German government that studies and approves natural therapies (1, 2).

Hawthorn Berries+blood Flow

It is widely used in Europe to improve the circulatory system, treat angina, high blood pressure, cardiac arrhythmia and congestive heart failure. It is known for its ability to strengthen the heart and blood vessels and restore healthy muscle tone in the walls of the heart.

Nature’s Way Hawthorn

Hawthorn is loaded with a wide range of powerful antioxidant nutrients. Antioxidants neutralize free radicals and reduce oxidative stress and tissue damage in the body. The unique blend of antioxidants found in hawthorn comes from a group of phytonutrients (3). These include tannins, flavonoids, proanthocyanidins and phenolic acids. The standardization of hawthorn products is based on the total content of flavonoids (2.2%) and proanthocyanidins (18.75%).

Hawthorn has been well studied in individuals with congestive heart failure (4, 5). Five of the six main studies conducted found dramatically improved symptoms (such as shortness of breath and fatigue).

One study showed that hawthorn (taken at 900 mg/day) for 2 months was as effective as low doses of captopril (primary heart medication) in improving common symptoms associated with congestive heart failure (6).

The unique blend of antioxidants within Hawthorn creates a powerful vasodilating effect. It works to improve the endothelial function of the blood vessels until the vessel is able to open with less resistance. This allows for greater blood flow to the working tissues and improves oxygen utilization. This is mainly due to the flavonoids rutin and vitex along with proanthocyanins (7, 8).

Hawthorn Berries 700g

Hawthorn improves the metabolism of the heart cells and increases the flow of electrolytes through the heart cells. This prevents or corrects heart rhythm abnormalities and strongly encourages a healthy heart rhythm.

Hawthorn contains flavones that improve the function of some cardiac enzymes. This effect increases the contractile force of the heart, which effectively increases stroke volume by increasing the heart’s tolerance to hypoxic conditions (9). It also improves the heart’s ability to create energy through anaerobic metabolism which improves the heart’s ability to withstand stress.

Hawthorn also acts to inhibit angiotensin-converting enzyme (ACE). Increased ACE causes an increase in angiotensin II and systemic vasoconstriction. This process increases blood pressure.

By modulating ACE levels, Hawthorn helps normalize blood pressure and reduce stress on the cardiovascular system. It usually takes two to four weeks for the body to adjust to hawthorn and have lasting effects on blood pressure (10, 11, 12).

Nature’s Answer, Hawthorn Berry, Fluid Extract, Alcohol Free, 2,000 Mg, 1 Fl Oz (30 Ml)

Hawthorn also helps protect joints with its unique blend of antioxidants. These phytonutrients ward off specific classes of free radicals known to damage tissue collagen resulting in arthritic conditions. Natural remedies that support healthy collagen improve joint, skin, hair and nail health.

When taking hawthorn berries, be sure to take the whole plant – leaves, flowers and berries. Berries contain more proanthocyanins while flowers and leaves contain more vitexins. The most effective way to consume hawthorn if you are unable to obtain it fresh is in dried and ground form. Here is the dried version and here is a combination of hawthorn with its cousin hibiscus in an organic tea

Put the fresh plant or the dried form in a shake or tea and consume daily. Due to its antioxidant and cardiovascular boosting effects, it is great to use before/after exercise. This improves exercise recovery by improving oxygen flow and neutralizes free radicals that scavenge damaged tissue.

You can also find an excellent herbal solution that is easy to use. You can also use Nutrigold Hawthorn Gold supplement here

Hawthorn: Herb Of The Heart — Cambridge Naturals

Sources for this article include: 1. Tassell MC, Kingston R, Gilroy D, Lehane M, Furey A. Hawthorn (Crataegus spp.) in the treatment of cardiovascular disease. Pharmacognosy Reviews. 2010; 4 (7): 32-41. 2. Chang WT, Dao J, Shao ZH. Hawthorn: potential roles in cardiovascular disease. I am J Chin Med. 2005; 33 (1): 1-10. PMID: 15844828 3. Rigelsky JM, Sweet BV. Hawthorn: pharmacology and therapeutic uses. Am J Health Syst Pharm. 2002 Mar 1; 59 (5): 417-22. PMID: 11887407 4. Pittler MH, Guo R, Ernst E. Hawthorn extract for the treatment of chronic heart failure. Cochrane Database Syst Rev. 2008 Jan 23;(1): CD005312. PMID: 18254076 5. Pittler MH, Schmidt K, Ernst E. Hawthorn extract for the treatment of chronic heart failure: meta-analysis of randomized trials. I am J Med. 2003 June 1; 114 (8): 665-74. PMID: 12798455 6. Zick SM, Vautaw BM, Gillespie B, Aaronson KD. Randomized trial of hawthorn extract for blinded chronic heart failure (HERB CHF). European Journal of Heart Failure. 2009; 11 (10): 990-999. 7. Asher GN, Viera AJ, Weaver MA, Dominik R, Caughey M, Hinderliter AL. Effect of standardized hawthorn extract on flow-mediated dilation in hypertensive and mildly hypertensive adults: a randomized, controlled crossover trial. BMC Complement Altern Med. March 29, 2012; 12:26 p.m. PMID: 22458601 8. Botanicals for Regulating Heart Rhythms Link Here 9. Elango C, Devaraj SN. Immunomodulatory effect of Hawthorn extract in an experimental model of stroke. J Neuroinflammation. December 30, 2010; 7:97. PMID: 21192826 10. Walker AF, Marakis G, Morris AP, Robinson PA. Promising hypotensive effect of hawthorn extract: a randomized double-blind pilot study of mild essential hypertension. Phytother Res. February 2002; 16 (1): 48-54. PMID: 11807965 11. Dahmer S, Scott E. Health effects of hawthorn. I am a famous doctor. February 15, 2010; 81 (4): 465-8. PMID: 20148500 12. Fong HH, Bauman JL. Hawthorn J Cardiovascular Nurses. July 2002; 16 (4): 1-8. PMID: 12597258

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Heart Protective Hawthorn

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Hawthorn is the oldest European medicinal herb. Its flowers, leaves and berries are highly valued, especially as medicines for heart ailments. This herb may provide additional benefits for people with high cholesterol, diabetes, and anxiety. Read on to find out more about Hawthorn and how to use it safely.

Hawthorns (Crataegus spp.) are thorny trees or shrubs with white flowers and red berries. Although the name “Hawthorn” originally referred to the common hawthorn (C. monogyna), it is now used for the entire genus and even for its relatives (Rhaphiolepis) [1+].

Hawthorns are native to Europe, North America and Asia. They belong to the same family as roses and many edible fruits such as apples, pears, plums and cherries (Rosaceae) [2].

Impressive Hawthorn Berry Benefits, Dosage, & Side Effects

Hawthorn is the oldest medicinal plant known in Europe and its use was first documented 2000 years ago. In European and American folk medicine, it is used for [3+, 4+, 2]:

The German Commission E approved the use of hawthorn for mild heart failure in the 1980s. Hawthorn extracts are mainly obtained from common and English hawthorn (C. laevigata), their hybrids and other European species [3+].

The extracts used in Europe and America are obtained from the berries, leaves and flowers. Berries should contain at least 1% procyanidins, while leaves and flowers need a minimum flavonoid content of 1.5% [1+].

In China, only the berries and leaves are used. There are no requirements for the berries, but the leaves must contain at least 7% flavonoids and 0.05% hyperoside [1+].

Ways Hawthorn Berry Improves Heart Health

The berries are also eaten fresh or used to make wine, jam, and candies in both China and Europe [1+].

Flavonoids are most concentrated in flowers. Berries are also rich in them, but less ripe ones. The leaves are higher in vitexins and oligomeric proanthocyanidins [10, 11+].

Although not FDA approved, hawthorn extract is commercially available as a supplement, especially for heart disease. Regulations set production standards, but do not guarantee that they are safe or effective. Talk to your doctor before using hawthorn to avoid unexpected interactions.

Although conventional therapies improve symptoms and reduce death rates, people with heart failure often have a reduced quality of life. Hawthorn can be combined with drugs and implantable devices to improve heart failure [2].

Hawthorn: Benefits, Side Effects, And Preparations

Hawthorn extract (240-1,800 mg/day),