Hawthorn Berries Blood Pressure – Hawthorn berries, also called “haw,” have been a popular ingredient in desserts and wines for thousands of years, and are a major medicinal herb. In ancient Rome, it was used to relieve diarrhea. It is also a key herb in traditional Chinese medicine. In the Middle Ages, Europeans used it to save their hearts.
There are hundreds of species of hawthorns around the world. Although they are small, hawthorn berries can seriously damage your health, especially your heart. They may also improve your exercise performance (x).
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Hawthorn Berries Blood Pressure
Cardiovascular disease is the leading cause of physician visits, hospitalizations, and death in the United States. More than 600,000 people die from heart disease each year (x).
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Hawthorn berries contain phytonutrients, including anthocyanidins and proanthocyanidins, antioxidants that strengthen blood vessel walls. They may also reduce symptoms of heart failure, heart palpitations, arrhythmias, low blood pressure, angina, atherosclerosis, and high cholesterol (x).
Studies have shown that hawthorn berry extract has significant benefits for heart health compared to a placebo (x). In one study, researchers gave 78 heart failure patients 200 mg of hawthorn three times a day for two months. By the end of the trial, patients had improved heart function and reduced symptoms of heart disease (x). In fact, hawthorn berries were as effective as prescription heart medications in reducing symptoms and had fewer side effects (x).
Hawthorn can also keep your heart healthy by lowering blood pressure. In one study, researchers gave 79 patients with type 2 diabetes 1,200 mg of hawthorn extract or a placebo per day. At the end of the 16-week study, participants who took hawthorn had a greater drop in blood pressure than those who did not (x).
Often confused with indigestion, angina is the technical term for chest pain. This is caused by reduced blood flow to the heart and is often a sign of heart disease.
Hawthorn Berry (crateagus Oxycanthus)
Research shows that the bioflavonoids (plant compounds) in hawthorn can dilate blood vessels and relieve angina at rest, which improves circulation. They also improve blood flow to the heart and reduce the stress on your blood vessel walls, which can help prevent chest pain (x).
People have been using hawthorn berry extract since the 1st century to treat gastrointestinal ailments such as diarrhea and indigestion. Research today shows that hawthorn improves digestion by improving gastrointestinal motility—the contraction of the muscles that move food through the digestive system (x). Hawthorn may also support the production of enzymes that ensure proper absorption of nutrients for optimal health (x).
People have used hawthorn extract to treat itching, boils, sores, ulcers, and frostbite. However, there is not enough research to support these claims (x).
Hawthorn is effective when used in combination with various other supplements. Coenzyme Q10 combined with hawthorn may reduce the incidence of early heart disease. Ginkgo Biloba can be used with hawthorn to improve blood circulation and provide sufficient oxygen to the brain. Garlic (Allium sativum) and arnica (Arnica montana) can help treat cases of angina and low blood circulation. Lemon balm (Melissa Officinalis) and St. John’s wort are also used along with hawthorn to calm the nerves and induce sleep in insomnia.
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Hawthorn is considered a safe supplement for adults. However, there are rare side effects that include upset stomach, headache or dizziness (x, x).
In addition, hawthorn berry extract may interact with prescription medications. If you are taking any medications that affect the heart, consult your doctor before taking this supplement. Also, if you have high blood pressure, are taking beta-blockers and calcium blockers, male enhancement drugs that dilate blood vessels, or any medication that increases the level of blood flow to the heart, consult your doctor before taking this supplement. Hawthorn is also contraindicated in people taking digoxin (x). Pregnant women may also avoid consuming hawthorn because it may decrease uterine tone (x).
As a supplement, it is best to take 1, 200 mg, or half a teaspoon, once or twice daily or as directed by a physician (x). You can also take hawthorn berry extract safely for 16 weeks (x).
Hawthorn berry extract is touted as a heart-healthy herb. Studies have shown that it contributes to overall cardiovascular health. This is especially true for those who suffer from angina, congestion, high or low blood pressure, and other heart-related health issues. Although not common among American physicians, European physicians have for many years prescribed hawthorn for use under medical supervision. Overall, this little red berry is a heart-healthy ally, and it’s a good idea to include this supplement in your regular diet. Hawthorn is a group of woody plants belonging to the rose family that lives in the temperate regions of Europe. East, Asia and North America. Parts of the Middle East consider the plant sacred. Many historians believe that it may have been Jesus’ crown of thorns when he was crucified. In this article, you will discover 5 great benefits of hawthorn berries.
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This medicinal herb is known to be one of the greatest natural remedies for improving the functioning of the cardiovascular system. Commission E, an important branch of the German government that accepts hawthorn as a cardiovascular aid, studies and approves natural therapies (1, 2).
It is widely used in Europe to improve circulation, treat angina pectoris, high blood pressure, cardiac arrhythmias, and congestive heart failure. It is known for its ability to strengthen the heart and blood vessels and restore healthy muscle tone to the heart wall.
Hawthorn berries are loaded with a wide range of powerful antioxidant nutrients. Antioxidants neutralize free radicals and reduce oxidative stress and tissue damage in the body. The unique blend of antioxidants found in hawthorn comes from a group of phytonutrients (3). These include tannins, flavonoids, proanthocyanidins and phenolic acids. Standardization of hawthorn products is based on the total content of flavonoids (2.2%) and proanthocyanidins (18.75%).
Hawthorn has been well studied in people with heart disease (4, 5). Five of the six main studies conducted found dramatic improvements in symptoms (such as shortness of breath and fatigue).
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One study found that taking hawthorn (at a dose of 900 mg per day) for 2 months was as effective as low doses of captopril (a major heart medication) in improving common symptoms associated with congestive heart failure (6).
Hawthorn’s unique blend of antioxidants has a powerful vasodilating effect. It acts to improve the function of the vascular endothelium until the vessel can be opened with less resistance. This provides more blood flow to the working tissues and improves oxygen utilization. This is primarily due to the flavonoids rutin and vitexin, along with proanthocyanins (7, 8).
Hawthorn improves the metabolism of heart cells and improves the flow of electrolytes throughout the heart cells. It prevents or corrects irregular heart rhythms and promotes a healthy heart rhythm.
Hawthorn contains flavones that increase the activity of heart enzymes. This effect increases cardiac contractility, which effectively increases stroke volume, and increases the heart’s tolerance to hypoxic conditions (9). It also improves the heart’s ability to generate energy through anaerobic metabolism, which improves its ability to withstand stress.
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Hawthorn also inhibits angiotensin-converting enzyme (ACE). Elevated ACE leads to increased angiotensin II and systemic vasoconstriction. This process increases blood pressure.
By modulating ACE levels, hawthorn helps normalize blood pressure and reduce stress on the cardiovascular system. It usually takes two to four weeks for the body to adjust to hawthorn, and it has a lasting effect on blood pressure (10, 11, 12).
Hawthorn helps protect joints with its unique blend of antioxidants. These phytonutrients eliminate certain classes of free radicals that damage tissue collagen and lead to arthritic conditions. Natural remedies that support healthy collagen improve the health of joints, skin, hair and nails.
When harvesting hawthorn, be sure to harvest the whole plant – leaves, flowers and fruit. Fruits contain more proanthocyanins, and flowers and leaves contain more vitexin. If you can’t get hawthorn fresh, the most effective way to use it is dried and ground. Here’s a dried version and here’s a combination of hawthorn and its cousin hibiscus in an organic tea
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Consume the fresh plant or the dried form in a smoothie or tea and consume daily. Great to use pre/post workout due to its antioxidant and cardiovascular boosting effects. It improves exercise recovery by improving oxygen flow and neutralizing the scavenging of free radicals from damaged tissues.
You can find a great herbal tincture here that is easy to use. You can also use Nutrigold Hawthorn Gold supplement here
Sources for this article include: 1. Tassell MC, Kingston R, Gilroy D, Lehane M, Fury A. Hawthorn (Crataegus spp.) in the treatment of cardiovascular diseases. Reviews of pharmacognosy. 2010;4(7):32-41. 2. Chang WT, Dao J, Shao JH. Hawthorn: potential roles in cardiovascular disease. Am J Chin Med. 2005;33(1):1-10. PMID: 15844828 3. Rigelsky JM, Sweet BV. Hawthorn: pharmacology and treatment. Am