Hawthorn Berries Dosage – Small red hawthorn fruits are found in North America, Asia, and Europe. The health benefits of hawthorn fruits can be linked to their anti-inflammatory, antioxidant, and gastro protective properties. These citrus fruits help improve heart health, improve digestion, lower blood pressure, and relieve anxiety. The stems, leaves, and bark of the hawthorn plant are also of great medicinal value. In this article, we will discuss the various health benefits of hawthorn berries, their nutritional value, dosage, and side effects. Keep reading.
Research shows that hawthorn berry is used as a combination medicine to treat congestive heart failure (a condition in which the heart cannot pump blood as it should) (1). Small arteries in the heart can make it harder for your heart to pump blood properly, leading to heart failure. Tests conducted on 855 patients with heart failure showed that hawthorn improved heart function when used with conventional treatments (2).
Hawthorn Berries Dosage
A study conducted on patients with NYHA class II heart failure (those with symptoms of fatigue, palpitation, and dyspnea despite normal physical activity) found that those who took hawthorn berry extract (3). Hawthorn fruit has also been found to reduce the risk of sudden death due to heart-related issues (4). However, more research is needed to understand this benefit of the hawthorn berry.
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Hawthorn fruit contains flavonoids, polyphenols, and procyanidins. It has been found to be effective for patients with angina (chest pain due to decreased blood flow). It improves blood flow and oxygen supply to the heart, and increases heart rate (5). Hawthorn berry is said to have anti-atherosclerosis properties and prevent the accumulation of cholesterol, fat, and plaque on the artery walls (6). Studies show that the flavonoids in hawthorn seeds interact with enzymes that help enhance myocardial contraction (the ability of the heart muscle to contract) (5) .
Hawthorn berry has been used to treat high blood pressure (5). A study conducted by the University of Reading found that hawthorn extract can have anti-inflammatory effects (7). Hawthorn relaxes blood vessels, making blood flow easier. Its active ingredients have been shown to relax (reduce the tension of blood vessel walls) in rat studies (8), (9).
In another small-scale study conducted on 79 people with type 2 diabetes, the daily consumption of 1200 grams of hawthorn extract for sixteen weeks and medical treatment was found to blood loss (10). No herb-drug interactions were noted in this control trial. However, more human research is needed to better understand this benefit of the hawthorn berry.
Hawthorn berries and extracts have been used in traditional medicine for treating digestive problems. In a study, phenolic compounds and flavonoids in hawthorn berry extracts showed anti-inflammatory, gastroprotective, anti-microbial, and free radical-scavenging properties (11). Gastroprotective potential was tested in mice with ulcers. It has been found to exhibit antibacterial activity against gram-positive bacteria such as Micrococcus flavus, Bacillus subtilis, and Lysteria monocytogenes. Dried hawthorn berries contain antioxidants and digestive enhancers that have been shown to accelerate gastrointestinal transit in rats (12).
Hawthorn Berry, Used For The Treatment Of Blood Pressure (the Silent Killer) With The Ability To Lower The Blood Pressure Without Any Of The Side Effects Experienced From Conventional Medicines
Hawthorn fruits can reduce anxiety (13). In one study, hawthorn extract, along with a combination of five other extracts, showed a mild sedative effect and helped reduce anxiety in patients with anxiety disorders. (14). Another study conducted by the University of Reading found that hawthorn showed hypotensive and anti-anxiety effects (7). Hawthorn extracts are safer and more effective compared to placebo (medical treatment) for treating anxiety disorders (15). You can take two cups of hawthorn tea a day with your meals to help reduce anxiety.
The polyphenols in hawthorn fruits help to lower serum cholesterol levels (5). In an animal study, an ethanol extract of hawthorn can suppress the stimulatory effect of a high-fat diet (16). This lowers the levels of total serum cholesterol, triglycerides, and low-density lipoprotein.
Another study conducted on hamsters found that triterpenic acid in hawthorn extracts can lower plasma cholesterol levels (17). It works by inhibiting acyltransferase, an enzyme that promotes cholesterol absorption.
Another study conducted by the University of Victoria on rats with high cholesterol levels found that hawthorn fruits can reduce the levels of LDL cholesterol and triglycerides as well as cholesterol lowering medicine ( 18). However, more research is needed to understand this benefit of hawthorn fruits in humans.
Hwf Clean Heart
In addition to all these benefits, hawthorn fruits also help prevent aging signs and symptoms as they are rich in antioxidants and anti-inflammatory properties. They also help prevent hyperpigmentation by inhibiting melanin production in the skin cells.
From eating hawthorn berries raw to making teas, jellies, and tinctures, you can consume these fruits in a variety of ways. In the next section, we will discuss how you can add hawthorn fruits to your diet.
Hawthorn berries can also be used to make wine. Also available as a hawthorn berry supplement. But what are their best measurements?
A low dose of 300 mg of hawthorn extract per day is recommended for the treatment of heart failure (19). A dose of 160 to 900 mg of hawthorn extract per day is recommended for the treatment of heart failure (20). These measurements are highly dependent on the hawthorn species. Also, hawthorn supplements are not regulated by official organizations. So, buy a reputable brand after consulting your doctor.
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These nutrients are rich in anti-inflammatory, antioxidant, and antiseptic properties. They help improve blood flow, metabolism, heart health, and nutrient absorption.
Hawthorn berries will look fresh for two weeks if stored in a cool, dry place. You can also freeze these products in the refrigerator. Dead hawthorn berries can be used to prepare teas, extracts, and infusions.
In general, hawthorn berries are considered safe for consumption by most people. But the side effects may affect some people. We’ll explore that in more detail in the next section.
Hawthorn berry consumption is considered safe for many people. However, some have complained of nausea, dizziness, headache, lightheadedness, sweating, and cardiac and gastrointestinal symptoms. Also, it is not recommended for children and pregnant women/women because there is little information about its safety. Consult your doctor before you start using hawthorn fruit supplements.
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Hawthorn can interact with drugs such as digoxin (which helps to improve the heart). Avoid taking hawthorn with digoxin (21). According to research, hawthorn can also interact with beta-blockers, calcium channel blockers, and nitrates (22), (23).
The benefits of hawthorn fruits can be attributed to their high nutrients. When included as part of your diet, it helps treat heart failure, improve heart health, lower blood pressure, improve digestion, and reduce anxiety. In addition, the polyphenols in hawthorn fruits help to lower cholesterol levels. Although hawthorn berries are safe to eat, there have been reports of these fruits causing headaches, nausea, dizziness, sweating, and abdominal pain. Therefore, it is advised to be careful while eating. Include hawthorn berries in your diet to reap their benefits.
Yes. In a rat study, the group that received hawthorn berry drinks showed a significant reduction in body weight after 10 weeks of treatment (26).
Maybe. Anecdotal research suggests that hawthorn berry extract may reduce shortness of breath. However, few studies are available to prove this claim.
Dosage For Hawthorn Berries
The fruits and leaves of hawthorn are very similar in terms of their nutritional value. However, there is a difference in specific flavonoids and procyanidins concentrations (23). However, more research is needed to know which of the two is better.
There are no prescribed dosages for hawthorn products. However, 250-500 mg of hawthorn fruit, 3 times a day, in supplement form is considered safe.
The articles above are supported by verified information from peer-reviewed research papers and research articles, reputable organizations, research agencies, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more.
Sindhu Koganti is a health and wellness writer with over 5 years of experience. He has a bachelor’s degree in… more
Hawthorn — Wildness Within
Silky has been working as a dietitian for over 14 years and is an active member of the Indian Dietetics Association… more
We believe in honesty and providing our readers with authentic content and recommendations. Our strong editorial guidelines allow us to quote from leading research institutions, academic journals, and medical research. If you find any discrepancy in our information, please contact us. The hawthorn berry, commonly known as “haw,” has been popular in desserts and wines and a key medicinal herb for thousands of years. In ancient Rome, it was used to cure cancer. It is also an herb in traditional Chinese medicine. In the Middle Ages, the Europeans used it to heal their hearts.
There are many varieties of hawthorn throughout the world. Although small, hawthorn fruits are good for health, especially for your heart. Your exercise routine may improve (x).
Heart disease is the leading cause of doctor visits, hospitalizations and deaths in the United States. More than 600,000 people die each year from heart disease (x).
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Hawthorn berries contain phytonutrients including anthocyanidins and proanthocyanidins – antioxidants that strengthen blood walls. It may reduce symptoms of