Hawthorn Berries Dossage

Hawthorn Berries Dossage – The tiny red berries of the Hawthorn are commonly found in North America, Asia, and Europe. The health benefits of hawthorn berries can be associated with their anti-inflammatory, antioxidant and gastro-protective properties. These tangy fruits can help improve heart health, improve digestion, lower blood pressure, and relieve anxiety. The stems, leaves and bark of the hawthorn plant also have important medicinal properties. In this article, we will discuss the various health benefits of hawthorn berries, their nutritional profile, dosage, and any potential side effects. Continue reading.

Studies show that hawthorn berry is used as a combination medicine to treat heart failure (a condition where the heart cannot pump blood as well as it should) (1). The narrowed arteries in the heart gradually make your heart too weak to pump blood efficiently, leading to heart failure. Trials conducted on 855 patients with chronic heart failure showed that hawthorn improved heart function when used in combination with conventional treatments (2).

Hawthorn Berries Dossage

A study conducted on patients with chronic heart failure NYHA stage II (people with symptoms of fatigue, palpitation, and dyspnea even with ordinary physical activity) found that those who took hawthorn berry extract had fewer symptoms (3 ). The hawthorn berry has also been found to reduce the risk of sudden death due to heart-related issues (4). However, more studies are needed to understand this benefit of the hawthorn berry.

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Hawthorn berry contains flavonoids, polyphenols, and procyanidins. Its extract has been found to work well for patients with angina (chest pain caused by reduced blood flow). It improves blood flow and oxygen supply to the heart and also improves cardiac energy metabolism (5). The Hawthorn berry is said to possess anti-atherosclerosis properties and can prevent the accumulation of cholesterol, fats and plaque on the artery walls (6). Research shows that the flavonoids in hawthorn berries interact with enzymes that help improve myocardial contractility (the ability of the heart muscle to contract) (5).

Hawthorn berry has been used for the treatment of high blood pressure (5). A study carried out by the University of Reading found that hawthorn extract can have a hypotensive effect (7). Hawthorn relaxes the blood vessels and allows the blood to flow more easily. Its active components have been found to cause vasorelaxation (reduction in the tension of blood vessel walls) in studies on rats (8), (9).

In another small-scale study conducted on 79 individuals with type 2 diabetes, daily consumption of 1200 grams of hawthorn extract for sixteen weeks along with prescription medications was found to lower blood pressure (10). No herb-drug interactions were recorded during this controlled trial. However, more human studies are warranted to further understand this benefit of the hawthorn berry.

Hawthorn berries and extracts have been used in traditional medicine for the treatment of digestive problems. In a study, the phenolic and flavonoid compounds in hawthorn berry extracts showed anti-inflammatory, gastroprotective, anti-microbial and free radical scavenging properties (11). Its gastroprotective effect was tested in rats with ulcers. It has been found to exhibit bactericidal activity against gram-positive bacteria such as Micrococcus flavus, Bacillus subtilis, and Lysteria monocytogenes. Dried hawthorn fruit contains antioxidants and digestion-enhancing agents that have been found to accelerate gastrointestinal transit in mice (12).

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Hawthorn berries can reduce anxiety (13). In a study, hawthorn extract, with a combination of five other extracts, showed a mild sedative effect and helped to lower anxiety in patients with anxiety disorders (14). Another study carried out by the University of Reading found that hawthorn showed hypotensive and anti-anxiety effects (7). Hawthorn extracts were safer and more effective compared to placebo (medical treatment) for the treatment of anxiety disorders (15). You can take two cups of hawthorn tea a day after your meals to help reduce anxiety.

The polyphenols in hawthorn berries help lower serum cholesterol levels (5). In an animal study, ethanol extract of hawthorn could suppress the stimulatory effect of a high-fat diet (16). This resulted in lower levels of total serum cholesterol, triglycerides, and low-density lipoproteins.

Another study conducted on hamsters found that the triterpenic acid in hawthorn extracts can reduce plasma cholesterol levels (17). It works by inhibiting acyltransferase, an enzyme that promotes cholesterol absorption.

Another study conducted by Victoria University on mice with high cholesterol levels found that hawthorn fruit can lower LDL cholesterol and triglyceride levels as well as cholesterol-lowering medication (18). However, more studies are needed to understand this benefit of hawthorn berries in humans.

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In addition to all these benefits, hawthorn berries also help prevent early signs and symptoms of aging as they are rich in antioxidants and have anti-inflammatory properties. They also help prevent hyperpigmentation by blocking the production of melanin in skin cells.

From eating hawthorn berries raw to making teas, jellies and tinctures, you can consume this fruit in several ways. In the following section, we discuss how you can add hawthorn berries to your diet.

Hawthorn berries can also be used in winemaking. They are even available as hawthorn berry supplements. But what is their ideal dosage?

A minimum dose of 300 mg of hawthorn extract per day is recommended for the treatment of heart failure (19). A dose of 160 to 900 mg of hawthorn extract per day is recommended for the treatment of congestive heart failure (20). These dosages are highly dependent on the forms of hawthorn. Also, hawthorn supplements are not regulated by any authorized organizations. So, get them from a reputed brand after consulting your doctor.

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These nutrients are high in anti-inflammatory, antioxidant and antiseptic properties. They help improve blood flow, metabolism, cardiovascular health, and nutrient absorption.

Hawthorn berries can stay fresh for two weeks if stored in a cool, dry place. You can also freeze this fruit in the refrigerator. Dead hawthorn berries can be used in the preparation of tea, extracts, and infusions.

In general, hawthorn berries are considered safe for consumption by most people. But they can cause side effects in some individuals. We will explore more in the next section.

Taking hawthorn berry is generally considered safe for most individuals. However, some people have complained of nausea, dizziness, headache, mild rash, sweating, and cardiac and gastrointestinal symptoms. In addition, it is not recommended for children and pregnant/breastfeeding women as there is little information on its safety. Consult your doctor before starting to use any hawthorn berry supplements.

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Hawthorn can interact with drugs such as digoxin (which helps improve the heartbeat). Avoid taking hawthorn with digoxin (21). According to studies, hawthorn can also interact with beta-blockers, calcium channel blockers, and nitrates (22), (23).

The benefits of hawthorn berries can be attributed to their nutrient profile. When included as part of your regular diet, they help treat heart failure, improve cardiovascular health, lower blood pressure, improve digestion, and reduce anxiety. In addition, the polyphenols in hawthorn berries help in lowering cholesterol levels. Although the consumption of hawthorn berries is generally safe, there have been reports of these berries causing headaches, nausea, dizziness, sweating, and gastrointestinal discomfort. Therefore, caution is recommended when consuming them. Include hawthorn berries in moderation in your diet to reap their benefits.

Yes. In one rat study, the group that received hawthorn berry drinks showed significantly reduced body weights after 10 weeks of treatment (26).

It could be. Anecdotal studies suggest that hawthorn berry extract induces a small but significant reduction in heart rate. However, limited studies are available to prove this claim.

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Hawthorn berries and leaves are very similar in terms of their nutritional profile. But they differ in the ratio of specific concentrations of flavonoids and procyanidins (23). However, further studies are warranted to understand which of the two is the better option.

There is no recorded recommended dose of hawthorn berries. However, having 250-500 mg of hawthorn berries, 3 times a day, in supplement form is considered safe.

The articles above are backed by verified information from peer-reviewed academic research papers, reputable organizations, research institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more.

Sindhu Koganti is a health and wellness writer with over 5 years of experience. She has a bachelor’s degree in… more

Hawthorn (crataegus Oxycantha)

Silky has been practicing nutrition for over 14 years and is an active member of the Indian Dietetic Association… more

Believes in credibility and giving our readers access to authentic and evidence-based content. Our strict editorial guidelines allow us to cite only from reputable research institutions, academic journals, and medically established studies. If you discover any discrepancy in our content, you can contact us. Hawthorn is often called “the herb of the heart” for its various cardio-protective abilities. Prized for its ability to uplift and strengthen the heart both emotionally and physically, the hawthorn berry has been used for centuries as a natural remedy for all kinds of serious heart concerns. These include angina, high blood pressure, hardening of the arteries, irregular heartbeat and even congestive heart failure.

In fact,  hawthorn was used to treat heart disease as far back as the first century! Fast forward to the early 1800s and doctors in the United States were using this medicinal herb for respiratory and circulatory health disorders as well. (1)

Hawthorn fruits, leaves and flowers are all used medicinally today. Hawthorn fruit comes in the form of small red berries. Native American tribes enjoyed eating them and also used hawthorn to treat heart problems, such as

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