Hawthorn Berries For A Healthy Heart – Hawthorn berries are a group of tree plants in the rose family native to temperate regions of Europe, the Middle East, Asia, and North America. Some parts of the Middle East consider the plant sacred. Many historians believe it may be the crown of thorns worn by Jesus during the crucifixion. In this article, you will discover 5 amazing benefits of hawthorn berry.
This medicinal herb is recognized as one of the greatest natural agents for improving cardiovascular function. Hawthorn is endorsed as a cardiovascular aid by Commission E—an important branch of the German government that studies and approves natural treatments (1, 2).
Hawthorn Berries For A Healthy Heart
It is widely used in Europe to improve the circulatory system, treat angina, high blood pressure, cardiac arrhythmias and heart failure. It is renowned for its ability to strengthen the heart and blood vessels and restore healthy muscle tone to the heart wall.
The History, Mythology, And Offerings Of Hawthorn
Hawthorn berries are packed with a wide range of powerful antioxidant nutrients. Antioxidants neutralize free radicals and reduce oxidative stress and tissue damage in the body. The unique blend of antioxidants found in hawthorn comes from a group of phytonutrients (3). These include tannins, flavonoids, proanthocyanidins and phenolic acids. Standardization of hawthorn products is based on the total content of flavonoids (2.2%) and proanthocyanidins (18.75%).
Hawthorn berries have been well studied in people with heart failure (4, 5). Five of the six major studies conducted found dramatic improvements in symptoms (such as shortness of breath and fatigue).
One study showed that hawthorn (taken at a rate of 900mg/day) for 2 months was as effective as low doses of captopril (a leading heart drug) in improving common symptoms associated with heart failure (6).
The unique antioxidant compound within hawthorn creates a powerful vasodilating effect. It works to improve the endothelial function of blood vessels where the vessels are able to open with less resistance. This allows more blood flow to working tissues and improves oxygen utilization. This is mainly due to the flavonoids rutin and vitaxin, as well as proanthocyanins (7, 8).
Hawthorn Berries: Identify, Harvest, And Make An Extract |
Hawthorn improves heart cell metabolism and increases the flow of electrolytes into heart cells. It prevents or corrects heart rhythm abnormalities and strongly promotes a healthy heart rhythm.
Hawthorne contains flavones that increase the function of certain heart enzymes. This effect increases the contractile force of the heart, which effectively increases stroke volume while increasing the heart’s tolerance to hypoxic conditions (9). It also improves the heart’s ability to produce energy through anaerobic metabolism which improves the heart’s ability to withstand stress.
Hawthorn also works to inhibit angiotensin-converting enzyme (ACE). Elevated ACE causes an increase in angiotensin II and systemic vasoconstriction. This process increases blood pressure.
By modulating ACE levels, hawthorn helps normalize blood pressure and reduce stress on the cardiovascular system. Hawthorn usually takes two to four weeks for the body to adjust to and has lasting effects on blood pressure (10, 11, 12).
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Hawthorn also helps protect joints with its unique blend of antioxidants. These phytonutrients inhibit specific classes of free radicals known to damage tissue collagen as a result of arthritic conditions. Natural remedies that support healthy collagen improve joint, skin, hair and nail health.
When getting hawthorn berries, be sure to get the whole plant – leaves, flowers and berries. Berries contain more proanthocyanins while flowers and leaves contain more vitaxin. If you are unable to obtain it fresh, the most effective way to consume hawthorn is in dried and ground form. Here’s the dried version and here’s a combination of hawthorn with its cousin hibiscus in an organic tea.
Add the fresh plant or dried form to a shake or tea and consume daily. Great to use pre/post workout due to its antioxidant and cardiovascular boosting effects. It improves exercise recovery by improving oxygen flow and neutralizing free radicals from damaged tissues.
You can also find a great herbal tincture here that is easy to use. You can also use Nutrigold Hawthorn Gold supplement here
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References for this article include: 1. Tassel MC, Kingston R, Gilroy D, Lehane M, Furey A. In the treatment of cardiovascular disease. Hawthorn (Crataegus spp.). Pharmacognosy Reviews. 2010;4(7):32-41. 2. Chang WT, Dao J, Shao Z. Hawthorn: potential roles in cardiovascular disease. Am J Chin Med 2005;33(1):1-10. PMID: 15844828 3. Rigelsky JM, Sweet BV. Hawthorn: Pharmacology and Therapeutic Uses. Am J Health Syst Pharm. 2002 Mar 1;59(5):417-22. PMID: 11887407 4. Pittler MH, Guo R, Ernst E. Hawthorn extract for the treatment of chronic heart failure. Cochrane Database System Rev. 2008 Jan 23;(1):CD005312. PMID: 18254076 5. Pittler MH, Schmidt K, Ernst E. Hawthorn extract for chronic heart failure: a meta-analysis of randomized trials. Am J Med. 2003 Jun 1;114(8):665-74. PMID: 12798455 6. Zick SM, Vautaw BM, Gillespie B, Aaronson KD. Hawthorn Extract Randomized Blinded Chronic Heart Failure (HERB CHF) Trial. European Journal of Heart Failure. 2009;11(10):990-999. 7. Asher GN, Vieira AJ, Weaver MA, Dominick R, Caughey M, Hinderliter AL. Effect of hawthorn standardized extract on flow-mediated dilation in prehypertensive and mildly hypertensive adults: a randomized, controlled cross-over trial. BMC Complement Altern Med. 2012 Mar 29; 12:26. PMID: 22458601 8. Botanicals to Regulate Heart Rhythms Link Here 9. Elango C, Devaraj SN. Immunomodulatory effect of hawthorn extract in an experimental stroke model. J Neuroinflammation. 30 December 2010; 7:97. PMID: 21192826 10. Walker AF, Marakis G, Morris AP, Robinson PA. Promising hypotensive effect of hawthorn extract: a randomized double-blind pilot study of mild, essential hypertension. Phytother Res. 2002 Feb;16(1):48-54. PMID: 11807965 11. Dahmer S, Scott E. Health effects of hawthorn. Am Fam Physician. 2010 Feb 15;81(4):465-8. PMID: 20148500 12. Fong HH, Bauman JL. Hawthorn. J Cardiovasc Nurs. 2002 Jul;16(4):1-8. PMID: 12597258
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) is a tree that grows in temperate regions of the world, including Europe and the eastern United States. Common names include English hawthorn, may-tree, may-bush, whitethorn and hawberry. It is a member of the rose family (
. The hawthorn tree appears throughout history as a favorite in a variety of ceremonial uses. It was used in Greek and Irish wedding blessings, and was considered a protection from evil for newborns. Hawthorn as a Maypole is prominent in Beltane/May Day celebrations. Throughout history, it has been used as a tonic to support a healthy heart, and has earned the nickname “The Heart Herb”. *
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Energetically, hawthorn is considered slightly hot and has a sweet and sour taste. It is also believed to be helpful in supporting spiritual and emotional well-being which is associated with a happy heart. * Many parts of this tree are used, including the leaves and flowers, as well as the berries, which resemble crabapples. Chemical constituents include oligomeric procyanidins (procyanidin B-2, epicatechin, catechin), flavonoids (kaempferol, quercetin, apigenin, luteolin, rutin), amines (phenylethylamine, tyramine, choline), and several types of anthocyanidins.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease
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* This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
**There are no valid studies using current scientific methods confirming the effectiveness of this product. These indications are based on traditional homeopathic principles only.
** These indications are based on traditional homeopathic use only. They have not been evaluated by the Food and Drug Administration.
A Cup Of Hot Hawthorn Tea Made From Freshly Picked Berries, Herbal Medicine For Heart Health On Wooden Background. The Hawthorn Stock Image
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