Hawthorn Berries For Heart Health – Hawthorn berry is a group of tree plants in the rose family that are native to the central regions of Europe, the Middle East, Asia and North America. Parts of the Middle East consider the plant sacred. Many historians believe that the Crown of Thorns may have been worn by Jesus at the time of the Crucifixion. In this article, you will discover 5 great benefits of blueberries.
This medicinal herb is known to be one of the best natural agents for improving cardiovascular function. Hawthorn is approved as a cardiovascular aid by the Commission E- an important branch of the German government that studies and approves natural remedies (1, 2).
Hawthorn Berries For Heart Health
It is widely used in Europe to improve the circulatory system, treat angina, high blood pressure, heart arrhythmia and congestive heart failure. It is known for its ability to strengthen the heart and blood vessels and restore a healthy tone to the wall of the heart.
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Hawthorn berries are loaded with a wide range of powerful antioxidant nutrients. Antioxidants neutralize free radicals and reduce oxidative stress and tissue damage in the body. The unique combination of antioxidants found in Hawthorn comes from a group of phytonutrients (3). These include tannins, flavonoids, proanthocyanidins and phenolic acid. The normalization of hawthorn products is based on the total content of flavonoids (2.2%) and proanthocyanidins (18.75%).
Hawthorn berry has been well studied in individuals with congestive heart failure (4, 5). Five of the six main studies conducted found significantly improved symptoms (such as shortness of breath and fatigue).
One study showed that hawthorn (taken at 900mg/day) for 2 months was as effective as low doses of captopril (a major heart medication) in improving common symptoms associated with congestive heart failure (6) .
The unique antioxidant combination within Hawthorn creates a powerful vasodilating effect. It works to improve blood vessel endothelial function to where the vessel can open with less resistance. This allows for increased blood flow in working tissues and improves oxygen utilization. This is mainly due to the flavonoids rutin and vitexin together with the proanthocyanins (7, 8).
Unheard Of Benefits Of The Hawthorn Berry Tree
Hawthorn improves heart cell metabolism and increases the flow of electrolytes across the heart cells. This prevents or corrects heart rhythm abnormalities and strongly promotes a healthy heart rhythm.
Hawthorne contains flavones that enhance the activity of certain heart enzymes. This effect increases the contractile force of the heart, which effectively increases stroke volume and at the same time increases the heart’s tolerance to hypoxic conditions (9). It also improves the heart’s ability to generate energy through anaerobic metabolism which improves the heart’s ability to withstand stress.
Hawthorn also works to inhibit angiotensin converting enzyme (ACE). Increased ACE causes an increase in angiotensin II and systemic vasoconstriction. This process increases blood pressure.
By modulating ACE levels, Hawthorn helps normalize blood pressure and reduce stress on the cardiovascular system. It usually takes two to four weeks for the body to adapt to the hawthorn and have a lasting effect on blood pressure (10, 11, 12).
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Hawthorn also helps protect joints with its unique combination of antioxidants. These phytonutrients suppress certain classes of free radicals that are known to damage tissue collagen leading to arthritic conditions. Natural remedies that support healthy collagen improve the health of joints, skin, hair, & nails.
When you get gooseberries, make sure you get the whole plant – leaves, flowers, and berries. The berries contain more proanthocyanins and the flowers and leaves contain more vitexin. The most effective way to eat hawthorn if you can’t get it fresh is in dry and ground form. Here’s the dried version and here’s a blend of hawthorn with its cousin hibiscus in an organic tea
Add the fresh plant or the dried form to a shake or tea and consume daily. Due to the antioxidant effects and cardiovascular enhancement it is good to exercise before/after its use. This improves exercise recovery by improving oxygen flow and neutralizing free radicals from damaged tissues.
You can also find a great herbal tincture here that is easy to use. You can also use the Nutrigold Hawthorn Gold supplement here
Hawthorn Berry: Your Heart’s Best Friend
Sources for this Article include: 1. Tassell MC, Kingston R, Gilroy D, Lehane M, Furey A. Hawthorn (Crataegus spp.) in the treatment of cardiovascular disease. Pharmacognosy Reviews. 2010; 4(7):32-41. 2. Chang WT, Dao J, Shao ZH. Hawthorn: potential roles in cardiovascular disease. Am J Chin Med. 2005; 33(1):1-10. PMID: 15844828 3. Rigelsky JM, Sweet BV. Hawthorn: medicine and therapeutic uses. Am J Health Syst Pharm. 2002 March 1; 59(5):417-22. PMID: 11887407 4. Pittler MH, Guo R, Ernst E. Hawthorn extract for the treatment of chronic heart failure. Cochrane Database System Rev. 2008 Jan 23;(1):CD005312. PMID: 18254076 5. Pittler MH, Schmidt K, Ernst E. Hawthorn extract for the treatment of chronic heart failure: a meta-analysis of randomized trials. Am J Med. 2003 June 1; 114(8):665-74. PMID: 12798455 6. Zick SM, Vautaw BM, Gillespie B, Aaronson KD. Hawthorn Section Randomized Blinded Chronic Heart Failure Trial (HERB CHF). European Journal of Heart Failure. 2009; 11(10):990-999. 7. Asher GN, Viera AJ, Weaver MA, Dominik R, Caughey M, Hinderliter AL. Effect of a common hawthorn extract on central venous dilation in overweight and mildly hypertensive adults: a randomized, controlled, cross-over trial. BMC contributes to Altern Med. 2012 29; 12:26. PMID: 22458601 8. Botanicals for Regulating Heart Rhythms Link here 9. Elango C, Devaraj SN. Immunosuppressive effects of Hawthorn extract in an experimental stroke model. J Neuroinflammation. 2010 Dec 30;7:97. PMID: 21192826 10. Walker AF, Marakis G, Morris AP, Robinson PA. Promising hypotensive effect of hawthorn extract: a double-blind, randomized pilot study in mild, essential hypertension. Phytother Res. 2002 February; 16(1):48-54. PMID: 11807965 11. Dahmer S, Scott E. Health effects of hawthorn. Doctor Am Fam. 2010 Feb 15; 81(4):465-8. PMID: 20148500 12. Fong HH, Bauman JL. Hawthorn. J Cardiovasc Nurs. 2002 July; 16(4): 1-8. PMID: 12597258
“Join my tribe today to discover hidden strategies to improve your energy, brain, digestion and metabolism.” – Dr. David Jockers Hawthorn is often called the “herb of the heart” for its various immune-boosting abilities. Valued for its ability to uplift and strengthen the heart both emotionally and physically, the berry has been used for centuries as a natural remedy for all kinds of ailments. serious heart problems. These include angina, high blood pressure, hardening of the arteries, irregular heartbeat and even congestive heart failure.
In fact, hawthorn has been used to treat heart disease all the way back to the first century! Fast forward to the early 1800s and doctors in the United States were using this medicinal herb for respiratory and circulatory health disorders as well. (1)
Hawthorn fruits, leaves and flowers are all used medicinally today. Hawthorn fruit comes in the form of small red berries. Native American tribes enjoyed eating them and used thorn to treat heart problems, as well as gastrointestinal complaints. (2)
Essential Health Benefits Of Hawthorn Berry
What makes hawthorn berries so medicinal? It seems to be their numerous flavonoids for starters. Flavonoids are powerful antioxidants known to effectively reduce inflammation while boosting immune function. Consuming a diet high in flavonoid-rich foods, beverages and herbs has been linked to the prevention of cardiovascular and neurodegenerative diseases as well as cancer. (3)
Let’s take a closer look at how tiny blueberries can make big improvements in the health of many people.
The thorn bush, also known as thorn or May-tree, is a deciduous plant. It is a member of the rose family (Rosaceae) belonging to the genus
. Thorns can come in the form of a black thorn bush or a thorn tree. Most of the time, you will see thorn growing along sunny wooded hillsides. There are different species of thorn, many of which are found in North America. (4)
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Hawthorn has berries as well as flowers that bloom in May. Hawthorn flowers are red, pink or white. The petite gooseberries appear after the flowers bloom. When the gooseberries are fully ripe, they are usually red in color, but sometimes they are black. These berries are edible. How do they taste? Most people refer to thorn berries as a combination of sweet and sour.
The hawthorn plant is loaded with compounds that benefit your health. These compounds have been shown to improve heart health. Hawthorn’s antioxidant flavonoids improve blood flow, protect against blood vessel damage, and even help dilate blood vessels. (5)
These flavonoids include OPCs. What are OPCs? OPC stands for oligomeric proanthocyanidins. OPCs are some of the most common polyphenolic compounds found in plants. (6)
Hawthorn berry is known for its beneficial effect on the heart. As a “cardiotonic herb,” hawthorn has been shown to be extremely helpful for all types of heart ailments. These include heart failure, heart disease, angina pectoris, changes in heart rhythm, and atherosclerosis. According to a 2016 study published in the journal
Hawthorn Benefits + How To Use To Lower Blood Pressure
So far, research has shown that hawthorn can even have a beneficial effect on congestive heart failure (CHF). Multiple studies have shown that hawthorn supplementation has led to an improvement in heart function based on several parameters. These parameters include blood pressure, heart rate, cardiac output and exercise tolerance.
One trial specifically administered a commercial preparation of hawthorn leaves and flowers to 78 patients with NYHA Class II heart failure. After two months, the patients who received 200 milligrams of dust three times a day had an increased heart capacity, as well as a reduction in symptoms. The hawthorn group also showed a reduction in systolic blood pressure during physical activity. Another German study too