Hawthorn Berries For Htn – Ariane Lang BSc MBA and SaVanna Shoemaker; Posted by MS, RDN, LD — Posted by Kathy W. Warwick, R.D., CDE, Nutrition — December 13 Updated in 2021
These nutrient-rich berries are tart, It has a delicious and sweet taste. They range in color from yellow to dark red.
Hawthorn Berries For Htn
For hundreds of years, people have used hawthorn berries for digestive problems, Used as a medicinal plant for heart problems and high blood pressure. Indeed, The berry has been an integral part of traditional Chinese medicine since at least 659 AD.
Why Should You Add Goji Berries To Your Daily Diet?
Antioxidants help your body neutralize unstable molecules called free radicals, which can be harmful when present in high levels.
Free radicals can come from certain foods. They can get high levels from exposure to environmental toxins such as air pollution and cigarette smoke.
Polyphenols are associated with many health benefits due to their antioxidant activity.
Although initial research in animals and cells is promising; More human studies are needed to evaluate the effect of hawthorn berries on disease risk.
Hawthorn Herb Benefits
Summary Hawthorn berries contain plant polyphenols with antioxidant properties linked to many health benefits.
According to research, chronic inflammation is associated with type 2 diabetes; It has been found to be linked to many diseases, including asthma and some cancers.
A study in mice with liver disease showed that hawthorn berry significantly reduced the levels of inflammatory compounds, reducing liver inflammation and injury (
In one study, researchers gave vitexin, a compound found in hawthorn leaves, to rats with respiratory conditions. This treatment reduces the production of molecules that cause inflammation and reduces the response of white blood cells to inflammation (
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Promising results from animal and test-tube studies suggest that the supplement may provide anti-inflammatory benefits in humans. However, more research is needed.
Summary Hawthorn berry extract has shown anti-inflammatory potential in both test tube and animal studies. However, human research is needed.
In traditional Chinese medicine, hawthorn berries are one of the most recommended foods to help treat high blood pressure.
Animal studies show that hawthorn acts as a vasodilator, relaxing narrowed blood vessels and ultimately lowering blood pressure (
Fresh Haw Berry Hi Res Stock Photography And Images
A 10-week study looked at the effects of hawthorn extract in 36 people with mildly high blood pressure.
People taking 500 mg of the extract daily were found to lower diastolic blood pressure — the bottom number of the blood pressure reading (
In a 2006 study, researchers gave 79 people with type 2 diabetes and high blood pressure 1,200 mg of hawthorn extract daily for 16 weeks. Extract users improved their blood pressure more than those in the placebo group.
However, further studies are needed to back up these findings. It’s also important to note that using an extract is not the same as eating a berry.
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Summary Some research suggests that hawthorn berries can lower blood pressure by dilating blood vessels. However, further study is required.
Some studies show that hawthorn extract can improve blood cholesterol levels due to its flavonoid and pectin contents. Pectin is a dietary fiber involved in cholesterol metabolism.
Imbalanced blood cholesterol levels — especially high triglycerides and low HDL (good) cholesterol — play a role in the buildup of plaque in your arteries (atherosclerosis).
If the plaque persists, it can completely block the arteries and lead to heart attack or stroke.
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In an animal study, Rats that received a double dose of hawthorn extract had 28-47% lower total and LDL (bad) cholesterol and liver triglyceride levels compared to rats that received no extract.
Similarly, A 6-week study in rats showed that when rats were fed a hawthorn berry supplement, fasting triglycerides and LDL (bad) cholesterol levels were significantly reduced.
Finally, A 6-month study in 64 people with hyperlipidemia found that taking hawthorn extract at 2.3 mg per pound (5 mg per kg) of body weight significantly reduced dangerous plaque buildup in the carotid arteries.
Although this research is promising; More human studies are needed to evaluate the effect of hawthorn extract on blood cholesterol.
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A summary of animal and human research suggests that taking hawthorn extract may lower cholesterol and triglyceride levels. However, human research is needed.
People have used hawthorn berries for centuries to treat digestive problems, especially indigestion and stomach pain (
Berries are proven to help with digestion as they contain fiber, which reduces constipation and acts as a prebiotic. Prebiotics are foods that nourish the gut bacteria that are important for maintaining a healthy digestive system (
One study found that every gram of fiber consumed by people with slow digestion was associated with a 30-minute reduction in bowel movements.
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In addition, A rat study found that hawthorn extract significantly reduced the amount of food passed through the digestive system.
In addition, Research in mice has shown that compounds in hawthorn berries can boost the production and activity of digestive enzymes — substances needed to break down fatty and protein-rich foods (
In summary, people have been using hawthorn berries for centuries as a digestive aid. It can relieve constipation and boost the production of enzymes needed to break down fat and protein-rich foods.
Hawthorn berries can help prevent premature aging caused by collagen damage caused by excessive sun exposure or UV exposure.
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A test-tube study found that hawthorn and ginseng extracts may prevent signs of aging by preventing the formation of wrinkles and increasing skin moisture (
Research suggests that this effect may be due to the antioxidant content of hawthorn berries. However, research in this area is limited and human studies are needed.
Summary Some research suggests that hawthorn berries may reduce the signs of aging due to their antioxidant content.
In one study of 264 people with anxiety, hawthorn extract; A combination of magnesium and California poppy significantly reduced anxiety levels compared to placebo. However, it is not clear what role Hathon played.
Health Benefits Of Hawthorn Tea
Hawthorn has few side effects compared to traditional antidepressants. That’s because scientists continue to research it as a potential treatment for central nervous system disorders like anxiety and depression (
However, These studies used a variety of hawthorn products, not necessarily the berry itself. More research is needed.
If you want to try a hawthorn supplement to help manage your anxiety, don’t take your current medications. Be sure to discuss this with a healthcare professional beforehand to make sure it’s safe for you.
Summary Scientists are exploring hawthorn supplements as a potential treatment for anxiety. However, there is currently not much research on them for this purpose. More studies are needed on the effect of hawthorn berry on anxiety.
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Hawthorn berry is known for its use in traditional settings to treat heart disease along with other traditional medicines. Heart failure is a condition in which the heart does not pump blood properly.
Several studies suggest that hawthorn berry may have beneficial effects without serious adverse effects in people with heart disease.
Most studies show improvement in heart function and heart disease symptoms — such as shortness of breath and fatigue (
However, some evidence suggests that hawthorn may be harmful in some cases of heart failure. A study found that taking it alongside conventional treatments could increase the risk of heart disease.
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Summary In some traditional medicine practices, people take hawthorn berry along with other traditional medicines for heart disease. However, it can be dangerous when combined with conventional drugs for heart disease.
Hawthorn berries may be hard to find in your local grocery store. However, You can find it at farmers markets and specialty health food stores.
Hawthorn berry supplements usually contain the leaves and flowers, but some contain only the leaves and flowers.
Different brands and forms of hawthorn supplements have different dosage recommendations. The usual dosage is 250-500 mg three times a day. However, Research has not yet determined the optimal effective dose.
Hawthorn Berry Capsules
Keep in mind that the Food and Drug Administration (FDA) regulates dietary supplements like hawthorn under stricter regulations than over-the-counter or prescription drugs.
Look for products that have received a seal of approval from independent organizations that evaluate supplement effectiveness and quality, such as the United States Pharmacopeia (USP), NSF International, or ConsumerLab.
In summary, you can consume hawthorn berries in many forms or as a supplement. However, the appropriate dose has not been established and further research is needed.
Not many side effects have been observed from consuming hawthorn berries. These seem to vary from mild to moderate.
Hawthorn Fruit Hi Res Stock Photography And Images
The most common things people report are sweating; headache sleepiness palpitations mild rash; Shock and gastrointestinal effects (
Although these are not life-threatening events, If you experience these symptoms, be sure to talk to a healthcare professional.
In summary, the side effects of consuming hawthorn berries are usually mild. They often sweat; headache sleepiness palpitations mild rash; တုန်လှုပ်ခြင်းနှင့် အစာအိမ်နှင့် အူလမ်းကြောင်းဆိုင်ရာ သက်ရောက်မှုများ ပါဝင်သည်။
ရောဂါများစွာအတွက် အစားထိုးကုသနည်းအဖြစ် ဆေးဖက်ဝင်အပင်များကို အသုံးပြုခြင်းသည် တိုးများလာပါသည်။