Hawthorn Berries For Lightheadedness – The therapeutic effects of herbs have been studied for millennia by different cultures around the world. More and more people are opting for natural remedies, either alone or in conjunction with prescribed medication. Below you will find information about some of the more widely used herbs and natural supplements, along with some of their benefits and contraindications.
About: Curcuminoids are responsible for the yellow coloring in turmeric. Because of their bright yellow color, curcuminoids can be used as food coloring. When used as food additives, their E number, E100 is listed on food labels.
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Benefits: Preclinical studies show that curcumin may prevent and treat certain conditions, but these studies have not been proven by clinical trials. Data in these studies showed that in case of pain caused by osteoarthritis of the knee, pain relief is similar to the effects of ibuprofen. Safe doses are 12 g per day, over a period of 3 months.
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Available Forms: Curcumin capsules contain piperine, which helps speed absorption into the bloodstream. Since turmeric prevents blood clotting, it should not be taken for two weeks before surgery, and it should not be used together with other blood thinners, such as warfarin and Plavix. Gallstone symptoms may be aggravated by the use of curcumin.
About: Many parts of the hawthorn plant are used for medicinal purposes, including the flowers, the leaves and the berries.
Benefits: The antioxidant flavonoids (including OPCs) can help improve blood flow, by dilating the blood vessels, and can protect the blood vessels from damage. Both human and animal studies show that hawthorn improves blood circulation, lowers blood pressure and treats certain skin conditions, such as boils and ulcers. The plant may also improve overall heart health.
Studies also show that hawthorn may be beneficial for those with heart failure, a condition that prevents blood flow from the heart to other organs of the body. According to some studies, people’s ability to exercise improved after heart failure if they took hawthorn, by reducing fatigue and shortness of breath. Based on one study, taking 900 mg of hawthorn per day for two months had the same effect as low doses of a prescription medication called captopril.
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A large study conducted on patients with heart failure compared conventional heart failure treatments, including various prescription medications, with treatments only involving the hawthorn, as well as treatments with hawthorn combined with prescription medications. The study found that the plant was effective in 952 patients, and that the symptoms of heart failure (which include heart palpitation, shortness of breath and fatigue) decreased significantly. Among the patients who took both hawthorn and medication, the amount of prescribed medicine taken was significantly reduced.
Heart failure is a very serious condition, and you should never self-medicate with hawthorn unless approved by your doctor!
Preliminary evidence suggests that the hawthorn plant may reduce chest pain, otherwise known as angina, caused by low blood flow to the heart. In an early study, 60 patients were given either the plant or a placebo. Based on the findings, those who received 180 mg of hawthorn per day over a 3 month period experienced improved blood flow to the heart, which resulted in decreased pain levels and an ability to exercise more. More studies need to be conducted to ensure the effectiveness of the plant.
Some people believe that hawthorn may be beneficial in those with high blood pressure, although no studies have been done to confirm this. It is thought that the effect of lowering blood pressure may be the result of the benefits of the plant on the overall heart health. In one study, hawthorn was found to be effective in those with high blood pressure who also had type 2 diabetes. Participants were given 1200 mg of hawthorn per day, over a 16 week period, with some also taking prescription medications, while others just took a placebo. The study found that the blood pressure was lower in those taking the medication and the hawthorn as opposed to those taking the plant and the placebo.
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Available Forms: Hawthorn is available in multiple forms: capsules, extracts, tinctures and solid extracts, as well as tea made from dried leaves, flowers and berries.
Precautions: Herbs can have components that can adversely interact with components of other herbs, supplements and medications. Herbs should always be taken under the supervision of your doctor or healthcare provider. Side effects of hawthorn, although rare, may include headache, nausea and heart palpitations (racing heart). 29 clinical studies that included 5500 patients found that hawthorn is safe, while used in recommended dosage. Safe doses are 600-1800 mg per day, 3-24 weeks.
Heart condition is a very serious condition, and you should never self-medicate with hawthorn. Always ask your doctor and undergo treatment under the supervision of your health care provider. People who are experiencing more chest pain, exhaustion or heart palpitations should stop taking hawthorn and immediately seek medical attention. Even if you don’t experience any of these symptoms, talk to your doctor if your symptoms haven’t improved. Side effects can include dizziness, vertigo, headaches, migraines and heart palpitations.
Beta-blockers: These medications are used in the treatment of heart disease by decreasing blood pressure and dilating blood vessels. Hawthorn may strengthen the effects of these drugs. Beta-blockers include atenolol (Tenormin), metoprolol (Lopressor, Tropol-XL) and propanolol (Inderal, Inderal LA).
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Calcium channel blockers: Used to treat high blood pressure by dilating blood vessels. Hawthorn can strengthen the effect of these drugs. Calcium channel blockers include Norvasc (Amlodipine), Cardizem (Diltiazem), Procardia (Nifedipine).
Phenylephrine: A product found in nasal decongestant products, which constricts blood vessels. A laboratory study shows that an alcoholic extract of hawthorn fruit reduces the effect of this medication.
Baylor Research Institute showed that pain was reduced by more than 20% in both men and women when taking a daily dose of tart cherries. You can find more information about the benefits and recommendations at www.choosecherries.com under the Red Recovery Routine.
Women with inflammatory osteoarthritis saw a significant reduction in pain after drinking tart cherry juice twice a day over a three week period. Long distance runners also saw a decrease in their pain levels when drinking the juice.
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. It has been used as a medicinal mushroom for more than 2000 years in China. They are the oldest known mushrooms to be used for medicinal purposes. It has no apparent side effects, and it is listed in the American Herbal Pharmacopoeia and Therapeutic Compedium.
Benefits: Lingzhi mushrooms may have anti-tumor, immunomodulatory and immunotherapeutic properties based on studies carried out on polysaccharides, terpenes and other bioactive compounds isolated from the mycelia and fruiting bodies of the fungi. (Reviewed by R.R Paterson and Lindequist et al.). It can also lower blood pressure and inhibit platelet aggregation. Studies have found anti-tumor effects against certain forms of cancer, which include epithelial and ovarian cancers. It is still unknown exactly how
Can affect cancer, and it is possible that it affects cancer in different stages. For example, it can inhibit the formation of new blood vessels that are induced by the tumor, and serve the purpose of feeding the tumor, it can also inhibit metastasis (the spread of cancer), and can induce the destruction of tumor cells.
Some studies show that ganoderic acid extracted from the Lingzhi mushrooms may protect against liver damage caused by viruses and other toxic agents. The study was conducted on mice, and suggests that ganoderic acid may be used later in the treatment of liver disease in humans. sterols derived from the
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Inhibits lanosterol 14α-demethylase (an enzyme) in the conversion of cholesterol. The compounds found in this mushroom also inhibit 5-alpha reductase activity in the conversion of dihydrotestosterone (DHT).
Mushrooms may also have anti-bacterial and anti-viral properties with HSV-1, HSV-2, influenza and vesicular stomatitis. It may also have antimicrobial effects with
About: It is part of a group of plant compounds called polyphenols. Polyphenols are believed to have antioxidant properties. This compound is found in red grapes, peanuts and berries.
Benefits: Those who recommend resveratrol claim that it helps reduce inflammation, while reducing the occurrence of LDL (so-called “bad” cholesterol). It makes it harder for platelets to stick together, possibly preventing heart attacks.
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It is believed that resveratrol inhibits the spread of cancer cells and causes the destruction of the cancer cells.
Studies done on mice show that mice that took resveratrol loved more than those that didn’t. As a result, this compound may help with longevity. Some researchers have found that resveratrol activates the SIRT 1 gene, a mechanism that protects the body against obesity and the diseases that come with age.
Side effects: There have not been many studies conducted on this compound, so doctor’s recommendation is advised. Resveratrol is not to be taken with blood thinners (Coumadin), non-steroidal anti-inflammatory medications like ibuprofen and aspirin, because it increases the risk of bleeding.
It is very important that you talk with your health care provider. Herbs and supplements may interact with each other and with medications you may be taking, so it is imperative that your doctor monitors these treatments. If you notice any side effects, your condition worsens, or you develop new conditions, stop taking the herbs and supplements, and contact your health care provider immediately.” I usually get