Hawthorn Berries For Men – Written by Ariane Lang, BSc, MBA and SaVanna Shoemaker, MS, RDN, LD — Medically reviewed by Kathy W. Warwick, R.D., CDE, Nutrition — Updated December 13, 2021
These nutrient-rich berries have a tangy, tangy and slightly sweet taste. They range in color from yellow to dark red (
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For hundreds of years, people have used hawthorn berries as an herbal remedy for digestive problems, heart problems, and high blood pressure. In fact, grains have been a key part of traditional Chinese medicine since at least 659 AD. (
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Antioxidants help neutralize unstable molecules called free radicals that can harm your body when present in high levels.
Free radicals can come from certain foods. You can also have higher levels of them as a result of exposure to environmental toxins such as air pollution and cigarette smoke (
Polyphenols are associated with numerous health benefits due to their antioxidant activity, including a lower risk of (
Although initial animal and cell research is promising, more human studies are needed to evaluate hawthorn’s effects on disease risk.
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Summary Hawthorn berries contain plant polyphenols, which have antioxidant properties that have been linked to numerous health benefits.
Research has found that chronic inflammation is linked to many diseases, including type 2 diabetes, asthma, and certain cancers (
In a study of mice with liver disease, hawthorn fruit extract significantly decreased levels of inflammatory compounds, leading to reduced inflammation and liver damage (
In one study, researchers gave vitexin—a compound found in hawthorn leaves—to mice with respiratory conditions. This treatment decreased the production of molecules that trigger inflammation and reduced the response of white blood cells to inflammation (
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These promising results from animal and test-tube studies suggest that the supplement may provide anti-inflammatory benefits for humans. However, more research is needed.
Summary Hawthorn fruit extract has demonstrated anti-inflammatory potential in test-tube and animal studies. However, human research is needed.
In traditional Chinese medicine, hawthorn berries are one of the most commonly recommended foods to help treat high blood pressure (
Animal studies show that hawthorn can act as a vasodilator, meaning it can relax narrow blood vessels, ultimately lowering blood pressure (
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A 10-week study looked at the effects of hawthorn extract consumption in 36 people with mildly elevated blood pressure.
Researchers found that those who took 500 mg of the extract daily had lower diastolic blood pressure – the bottom number of a blood pressure reading (
In a 2006 study, researchers gave 1,200 mg of hawthorn extract to 79 people with type 2 diabetes and high blood pressure every day for 16 weeks. People who took the extract showed more improvements in blood pressure than those in the placebo group (
However, more studies are needed to support these findings. It is also important to note that using an extract is not the same as consuming berries.
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Summary Some research suggests that hawthorn may lower blood pressure by helping to dilate blood vessels. However, further studies are needed.
Some studies indicate that hawthorn extract may improve blood cholesterol levels due to its flavonoid and pectin content. Pectin is a type of fiber involved in cholesterol metabolism (
Imbalanced blood cholesterol levels — especially high triglycerides and low HDL (good) cholesterol — play a role in atherosclerosis, or the buildup of plaque in blood vessels (
If plaque continues to build up, it could completely block a blood vessel, leading to a heart attack or stroke.
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In an animal study, mice that received two doses of hawthorn extract had lower total and LDL (bad) cholesterol, as well as 28-47% lower liver triglyceride levels, compared to mice that did not. received the extract (
Similarly, a 6-week study in rats showed that when rats were fed hawthorn fruit supplements, they had significantly lower levels of fasting triglycerides and LDL (bad) cholesterol (
Finally, a 6-month study in 64 people with atherosclerosis found that taking hawthorn extract at a dose of 2.3 mg per kilogram (5 mg per kg) of body weight significantly reduced the thickness of harmful plaque formation in the carotid artery (
Although this research is promising, more human studies are needed to evaluate the effect of hawthorn extract on blood cholesterol.
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Summary Animal and human research suggests that taking hawthorn extract may help lower cholesterol and triglyceride levels. However, more human research is needed.
People have used hawthorn berries and extract for centuries to treat digestive problems, especially indigestion and stomach pain (
Berries contain fiber, which has been shown to aid digestion by reducing constipation and acting as a prebiotic. Prebiotics are foods that feed and promote healthy gut bacteria, which are vital for maintaining healthy digestion (
An observational study in people with slow digestion found that each additional gram of dietary fiber people ate was associated with a 30-minute decrease in the time between bowel movements (
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In addition, a study in rats noted that hawthorn extract dramatically reduced the intestinal transit time of food in the digestive system (
In addition, research in rodents suggests that compounds in hawthorn berries may improve the production and activity of digestive enzymes—namely, those needed to digest foods high in fat and protein (
Summary People have used hawthorn berries as a digestive aid for centuries. It can help relieve constipation and increase the production of enzymes needed to digest fatty and protein-rich foods.
Hawthorn berries can help prevent premature aging of the skin caused by the breakdown of collagen due to excessive exposure to the sun or ultraviolet light.
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A test-tube study found that a mixture of hawthorn extract and ginseng could prevent signs of aging by inhibiting the formation of wrinkles and increasing skin moisture (
Research suggests that this effect may be due to the antioxidant content of hawthorn berries. However, research in this area is limited and human studies are needed.
Summary Some research suggests that hawthorn berries may help reduce the signs of aging due to their antioxidant content.
In an older study of 264 people with anxiety, a combination of hawthorn extract, magnesium, and California poppy flower significantly reduced anxiety levels compared to a placebo. However, it is unclear what specific role hawthorn played (
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Hawthorn appears to have few side effects compared to traditional anti-anxiety medications. This is one reason scientists continue to research it as a potential treatment for central nervous system disorders such as anxiety and depression (
However, these studies used various types of hawthorn products, not necessarily berries specifically. More research is needed.
If you want to try a hawthorn supplement to manage your anxiety, don’t stop using your current medication and be sure to discuss it with a healthcare professional beforehand to make sure it’s safe for you.
Summary Scientists are investigating hawthorn supplements as a potential treatment for anxiety. However, there is currently not much research on them for this purpose. More studies are needed on the effects of hawthorn berries on anxiety.
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Hawthorn berries are best known for their use in traditional contexts in the treatment of heart failure, along with other traditional medicines. Heart failure is a condition where the heart cannot pump blood properly.
Several studies have suggested that hawthorn berries may have beneficial effects without severe adverse effects in people with heart failure (
Studies mostly show improvements in heart function and symptoms of heart failure — such as shortness of breath and fatigue (
However, some evidence has suggested that hawthorn may be harmful in certain cases of heart failure. One study found that taking it along with conventional treatments increased the risk of heart failure progressing (
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Summary In some traditional medicine practices, people commonly take hawthorn berry along with other traditional medicines for heart failure. However, it can be harmful when combined with conventional heart failure medications.
Hawthorn berries can be difficult to find at your local grocery store. However, you may find it at farmers markets and specialty health food stores.
Hawthorn fruit supplements usually contain the berries along with the leaves and flowers, although some include only the leaves and flowers.
Different brands and forms of hawthorn supplements have different dosage recommendations. Typical doses are 250-500 mg three times a day. However, research has not yet determined an optimal effective dose (
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Note that the Food and Drug Administration (FDA) regulates dietary supplements such as hawthorn under a less stringent set of regulations than over-the-counter or prescription drugs.
Look for products that have received a seal of approval from independent organizations that evaluate the effectiveness and quality of supplements, such as the United States Pharmacopeia (USP), NSF International, or ConsumerLab.
Summary You can eat hawthorn berries in many ways or take them as a supplement. However, appropriate doses are still undefined and more research is needed.
Not many side effects have been reported from consuming hawthorn berries. Those that do exist seem to range from mild to moderate.
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The most common ones reported by people are sweating, headache, drowsiness, palpitations, mild skin rash, restlessness, and gastrointestinal effects (
Although these are not life-threatening events, be sure to talk to a healthcare professional if you experience any of these symptoms.
Summary The side effects of consuming hawthorn tend to be mild. These often include sweating, headache, drowsiness, palpitations, mild rash, restlessness, and gastrointestinal effects.
The use of medicinal plants as alternative treatments for many diseases has become more and more common