Hawthorn Berries For Women – Hawthorn grows as a shrub and tree throughout North America, Europe, and Asia. As a member of the Rosaceae (rose) family, it protects itself with sharp thorns. Hawthorn has a little-overlooked medicinal secret: Hawthorn berries contain both mild sweetness and pungent tartness. From heart tonic to anxiety relief, here are five health benefits of hawthorn berry.
In Traditional Chinese Medicine (TCM), the hawthorn berry is known as a heart tonic, and recent research shows that these “fire berries” have cardiovascular properties.
Hawthorn Berries For Women
A 2018 review published by the NIH National Library of Medicine named hawthorn berry a cardiotonic herb. Hawthorn berries contain phytonutrients (anthocyanidins and proanthocyanidins), antioxidants that tone and strengthen blood vessel walls. The plant provides positive inotropic and negative chronotropic effects and increases coronary blood flow and exercise tolerance.
The Benefits Of Hawthorn Berry & Leaf Extract
According to a report published in 2016, hawthorn extracts, including berries, leaves and flowers, are used to treat heart diseases such as bradyarrhythmia and angina.
. However, hawthorn may increase the bleeding potential in patients taking antiplatelet or anticoagulant agents.
Should you take hawthorn berries for palpitations? Although hawthorn berries have been shown to be cardiotonic, consult your doctor before including this herb in your treatment regimen, including extracts or teas.
Hawthorn berries contain fiber, a digestive aid that acts as a prebiotic to reduce constipation. Prebiotics stimulate and nourish the growth of good gut bacteria essential for a healthy digestive system.
Organic Way Hawthorn Berries Cut & Sifted (crataegus Monogyna)
According to a 2015 critical review, hawthorn (its berries, leaves, and flowers) has been found to be helpful in treating gastrointestinal ailments and other digestive problems.
It analyzed 88 scientific papers. The review shows that hawthorn provides useful applications for the treatment of stomach pain, diarrhea, bloating and indigestion. The paper notes its use as an effective diuretic in European tradition.
Hawthorn berry is a natural ingredient in some hair care and hair growth products, but is it effective? Previously, hawthorn berry showed promise in stimulating the growth and size of hair follicles in mice. The polyphenol content in these fruits is believed to cause these effects. However, more research is needed on the effects on humans.
How to use hawthorn berry for your hair? Many people like to add hawthorn berries to their diet, such as making hawthorn berry syrup for pancakes, and absorb the nutrients. Others invest in natural hair care products like hawthorn berry butters or tonics.
Hawthorn: A Little Known Super Fruit
David Hoffman, BSc, founding member and past president of the American Herbalist Guild, recommends making a tea by steeping a tablespoon of hawthorn berries in a cup of hot water and then straining it before consuming. They advise not to exceed three cups a day. A consultation with an herbalist can give you more guidance, but you should first talk to your doctor about using such complementary therapies.
Free radicals are unstable atoms associated with aging, chronic disease and cancer. A scientific literature review of 88 papers published in 2015
Hawthorn berries contain significant amounts of polyphenols, which are antioxidant compounds that fight free radicals. Apart from the antioxidant capacity of polyphenolic compounds, they also protect against inflammation and other markers of chronic disease.
Hawthorn extracts may contain compounds from the berries, flowers, and leaves of the hawthorn plant that may help reduce anxiety. An older double-blind study has been published
The Red Fruits Of The Hawthorn Hawthorn Berries High Res Stock Photo
Analyzed a formulation of hawthorn extract, California poppy flower, and magnesium and its effects on 264 people with anxiety. Results revealed a significant reduction in mild to moderate anxiety levels compared to placebo. However, the specific role played by Hawthorne is not analyzed in depth.
The NIH National Center for Complementary and Integrative Health also promotes the use of hawthorn in the treatment of anxiety.
Hawthorn berry supplements often contain the berry, flowers, and leaves. The NIH National Center for Complementary and Integrative Health suggests that common side effects of taking hawthorn may include nausea, dizziness, and digestive symptoms. Hawthorn should be avoided by those taking anticoagulants.
Always consult your doctor or registered dietitian before adding any supplements to your diet. Many products have different dosage recommendations, and your health care provider can best direct you knowing your medical history.
How To Make Hawthorn Vinegar
Tiffany Chaney is an environmental and wellness writer dedicated to advocacy, ethics and transparency. Chaney holds a BA in Creative Writing from Salem College and completed apprenticeships in Western Herbalism and Traditional Chinese Medicine at Tree of Life Wellness Center and Piedmont Herb School in Winston-Salem, NC. He is a published creative writer and artist, currently living in Virginia. All products are independently selected by our editorial team. This review contains affiliate links and we may receive a commission for purchases made. Please read our affiliates FAQ page to find out and read more
Autumn thistle is one of the most varied places to forage for small berries, and the hawthorn tree always carries a heavy harvest of berries. Writer and naturalist Tiffany Francis shares her recipe for hawthorn vinegar.
According to Celtic lore, haw berries make a wonderful remedy for a broken heart. When slightly dried to eat, the berries are one of the main ingredients in hedgerow jelly, and they can be infused in vinegar or used to make tea and cordial. Young leaves have a delicate flavor in spring and can be chopped and added to salads.
I used cider vinegar in this recipe because that’s my favorite type, but you can also use malt, sherry, or red wine vinegar.
Hawthorn: Foraging And Using
Hawthorn vinegar can be used in many dressings and sauces; My husband combines it with whole grain mustard and olive oil and drizzles it over roasted vegetables and grilled halloumi.
Tiffany Francis-Baker is a nature writer and illustrator from the South Downs in Hampshire. She is the author of several non-fiction books including
, a nature memoir about the landscape after dark. In 2019, he was selected as Writer-in-Residence for Forestry England to celebrate its centenary year. He has written, edited and illustrated for several national publications including
, as well as appearing on BBC Radio 4 and Channel 4. She is a keeper of the South Downs National Park and also runs her own small business selling ethically designed gifts and stationery.
Buy Winter King Hawthorn Trees Online
An ingredient in jams, wines, cordials and confections for centuries. A member of the rose family, hawthorn is a large shrub covered with sharp thorns. Sometimes spelledhawthorne, the fruits are picked fully ripe in autumn before the first frost. Hawthorn berry is often made into herbal vinegars and syrups, infused into hawthorn tea, or used in tinctures.
Hawthorn leaf, flower, and berry have been prized for centuries for their heart-enhancing properties. Believed to uplift and strengthen both the physical and emotional heart, hawthorn, which supports healthy cardiovascular function, is also worshiped for ceremonial and spiritual purposes. The flavorful red berries are used in candies, jams, jellies, wines and cordials and are widely available in many forms as dietary supplements.
A thorny shrub or tree with stems and trunks consisting of hard wood and gray bark, usually similar to other genera in the Rosaceae family with three-lobed leaves and white flowers, and bright red berries. There are about 280 known species, many of which are used in traditional medicine and can be used interchangeably. Generally,
Bunch Of Hawthorn Berries Women’s T Shirt By Elena Perelman
Derived from the Greek ‘kratos’ meaning hardness and referring to wood, ‘oxus’ meaning ‘sharp’ and ‘akanta’ meaning thorn. In several countries in Europe, particularly Germany, hawthorn was used as a hedgerow, ‘haw’ being an older word for ‘hedge’. This shrub is also known as ‘white thorn’ because of its light bark.
Most of the hawthorn grown for commercial purposes is obtained from the United Kingdom and other countries such as Albania, Bulgaria, Romania, the former Yugoslavia and Poland. Collect flowering branches in spring, and all parts (leaves, twigs, spines, flowers) can be used for fresh tinctures. Or if dry, discard stems and spines. Best harvested in autumn when the fruits are fully ripe and before the first frost.
Hawthorn has been used since the Middle Ages, with some accounts going back to the Greek herbalist Dioscorides in the first century. It was later used by the Swiss physician Paracelsus (1493-1541 CE). Considered a particularly symbolic tree with many folk tales and magical myths, the hawthorn was the “sacred tree medicine” for the ancient Druids, and was said to house fairies, especially when growing alongside oak and ash trees. However, it was unlucky to bring flowers into the house, as they bring fairy folk with them. Hawthorn branches and flowers were included in wedding wreaths, symbolizing holiness and insuring prosperity, and were used in Greek weddings.