Hawthorn Berries Good For The Heart

Hawthorn Berries Good For The Heart – Hawthorn is a group of woody plants in the Rosaceae family native to the temperate regions of Europe, the Middle East, Asia, and North America. In some parts of the Middle East, the plant is considered sacred. Many historians believe that this may have been the crown of thorns that Jesus wore during his crucifixion. In this article, you will discover 5 great benefits of hawthorn berries.

This herb is known to be one of the best natural agents for improving cardiovascular function. Hawthorn is approved as a cardiovascular aid by Commission E—an important branch of the German government that studies and approves natural therapies (1, 2).

Hawthorn Berries Good For The Heart

It is widely used in Europe to improve the circulatory system, treat angina, high blood pressure, heart rhythm disorders and congestive heart failure. It is known for its ability to strengthen the heart and blood vessels and restore healthy muscle tone in the heart wall.

Impressive Health Benefits Of Hawthorn Berry

Hawthorn berries are packed with a wide range of powerful antioxidant nutrients. Antioxidants neutralize free radicals and reduce oxidative stress and tissue damage in the body. The unique blend of antioxidants found in hawthorn comes from a group of phytonutrients (3). These include tannins, flavonoids, proanthocyanidins and phenolic acids. The standardization of hawthorn products is based on the total content of flavonoids (2.2%) and proanthocyanidins (18.75%).

Hawthorn berry has been well studied in individuals with congestive heart failure (4, 5). In five of the six main studies conducted, symptoms (such as shortness of breath and fatigue) improved dramatically.

One study showed that hawthorn (at a dose of 900 mg/day) was as effective as low-dose captopril (the leading heart drug) for 2 months in relieving common symptoms associated with congestive heart failure (6).

Hawthorn’s unique antioxidant blend has a powerful vasodilating effect. It improves the endothelial function of blood vessels, where the vessel can open with less resistance. This allows for greater blood flow to the working tissues and improves oxygen utilization. This is mainly due to the flavonoids rutin and vitexin, as well as proanthocyanins (7, 8).

Getting To Know Hawthorn Berry Benefits

Hawthorn improves the metabolism of heart cells and increases the flow of electrolytes through heart cells. This prevents or corrects arrhythmias and strongly encourages a healthy heart rhythm.

Hawthorne contains flavones that enhance the function of certain heart enzymes. This effect increases the contractile force of the heart, which effectively increases stroke volume while increasing the heart’s tolerance to hypoxic conditions (9). It also improves the heart’s ability to produce energy through anaerobic metabolism, which improves the heart’s ability to withstand stress.

Hawthorn inhibits angiotensin-converting enzyme (ACE). Elevated ACE causes an increase in angiotensin II and systemic vasoconstriction. This process increases blood pressure.

By modulating ACE levels, Hawthorn helps normalize blood pressure and reduce cardiovascular stress. It usually takes two to four weeks for the body to adjust to hawthorn and have a lasting effect on blood pressure (10, 11, 12).

How Healthy Is Hawthorn?

Hawthorn also helps protect the joints with its unique antioxidant mixture. These phytonutrients ward off certain classes of free radicals known to damage tissue collagen, causing arthritis. Natural remedies that support healthy collagen improve joint, skin, hair and nail health.

When purchasing hawthorn berries, be sure to get the whole plant—leaves, flowers, and berries. Berries contain more proanthocyanins, while flowers and leaves contain more vitexins. The most effective way to consume hawthorn, if you cannot get it fresh, is in dried and ground form. Here is the dried version, and here is a combination of hawthorn and its cousin hibiscus in organic tea

Add the fresh plant or dried form to smoothies or teas and consume daily. Due to its antioxidant and cardiovascular system stimulating effect, it is great to use before/after training. This improves recovery from workouts by improving oxygen flow and neutralizing free radicals from damaged tissues.

You can also find a great herbal tincture here that is easy to use. You can also use the Nutrigold Hawthorn Gold supplement here

Hawthorn Berry Heart Syrup

Sources for this article are: 1. Tassell MC, Kingston R, Gilroy D, Lehane M, Furey A. Hawthorn (Crataegus spp.) in the treatment of cardiovascular disease. Pharmacognosy reviews. 2010;4(7):32-41. 2. Chang WT, Dao J, Shao ZH. Hawthorn: possible roles in cardiovascular diseases. Am J Chin Med. 2005;33(1):1-10. PMID: 15844828 3. Rigelsky JM, Sweet BV. Hawthorn: pharmacology and therapeutic use. Am J Health Syst Pharm. 2002 Mar 1;59(5):417-22. PMID: 11887407 4. Pittler MH, Guo R, Ernst E. Hawthorn extract for chronic heart failure. Cochrane Database Syst Rev. 2008 Jan 23;(1):CD005312. PMID: 18254076 5. Pittler MH, Schmidt K, Ernst E. Hawthorn extract for the treatment of chronic heart failure: a meta-analysis of randomized trials. Am J Med 2003 Jun 1, 114(8):665-74. PMID: 12798455 6. Zick SM, Vautaw BM, Gillespie B, Aaronson KD. A randomized, blinded trial of hawthorn extract in chronic heart failure (HERB CHF). European Journal of Heart Failure. 2009;11(10):990-999. 7. Asher GN, Viera AJ, Weaver MA, Dominik R, Caughey M, Hinderliter AL. Effects of a standardized extract of hawthorn on flow-mediated dilation in prehypertensive and mildly hypertensive adults: a randomized controlled crossover trial. BMC Complement Altern Med 2012 Mar 29;12:26. PMID: 22458601 8. Botanicals for Regulating Heart Rhythms Link Here 9. Elango C, Devaraj SN. Immunomodulatory effect of Hawthorn extract in an experimental stroke model. J Neuroinflammation. Dec 30, 2010 ;7:97 am PMID: 21192826 10. Walker AF, Marakis G, Morris AP, Robinson PA. Promising antihypertensive effect of hawthorn extract: a randomized double-blind pilot study in mild essential hypertension. Phytother Res. 2002 February 16(1):48-54. PMID: 11807965 11. Dahmer S, Scott E. Health effects of hawthorn. I am Fam Physic. 2010 Feb 15;81(4):465-8. PMID: 20148500 12. Fong HH, Bauman JL. Hawthorn. J Cardiovasc Nurs. 2002 Jul;16(4):1-8. PMID: 12597258

“Join my tribe today to discover hidden strategies that can improve your energy, brain, digestion and metabolism.” – Dr. David Jockers Hawthorn is often referred to as the “heart herb” for its various cardioprotective abilities. Prized for its ability to lift and strengthen the heart both emotionally and physically, hawthorn has been used for centuries as a natural remedy for all kinds of serious heart problems. These include angina, high blood pressure, hardening of the arteries, irregular heartbeat, and even congestive heart failure.

In fact, hawthorn was used to treat heart disease as far back as the first century! Fast forward to the early 1800s, and doctors in the United States were also using this herb to treat respiratory and circulatory disorders. (1)

Hawthorn fruits, leaves and flowers are now used medicinally. Hawthorn fruit comes in the form of small red berries. Native American tribes enjoyed eating them, and hawthorn was used to treat heart and gastrointestinal complaints. (2)

How To Make Hawthorn Vinegar

What makes hawthorn berries so medicinal? For starters, it seems to be their many flavonoids. Flavonoids are powerful antioxidants known to effectively reduce inflammation while boosting the immune system. A diet rich in flavonoid-rich foods, beverages, and herbs has been linked to the prevention of cardiovascular and neurodegenerative diseases, as well as cancer. (3)

Let’s take a closer look at how a tiny little hawthorn berry can actually make a huge difference to the health of many people.

The hawthorn bush, also called thorn or maywood, is a deciduous plant. It is a member of the rose family belonging to the genus Rosaceae

. Hawthorn can come in the form of a thorny hawthorn bush or a hawthorn tree. Hawthorn grows mostly on the sides of sunny, wooded hills. There are various species of hawthorn, many of which are found in North America. (4)

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The hawthorn plant has berries and flowers that bloom in May. Hawthorn flowers are red, pink or white. The tiny hawthorn berries appear after the flowers bloom. When hawthorn berries are fully ripe, they are usually red, but sometimes black. These berries are edible. What do they taste like? Most people describe hawthorn berries as a mixture of sweet and sour.

The hawthorn herb is full of health-promoting compounds. These compounds have been shown to actually improve heart health. Hawthorn’s antioxidant flavonoids improve blood flow, protect against vascular damage, and even help dilate blood vessels. (5)

These flavonoids include OPCs. What are OPCs? OPC stands for oligomeric proanthocyanidins. OPCs are the most common polyphenol substances found in plants. (6)

Hawthorn berries are best known for their tonic effects on the heart. As a “cardiotonic herb,” ​​hawthorn has been shown to be impressively useful for all kinds of serious heart problems. These include heart failure, heart disease, angina pectoris, heart rhythm changes and atherosclerosis. According to a 2016 study published in the journal

Solaray Hawthorn Berry 1050mg

Research so far has shown that hawthorn can even have a beneficial effect in congestive heart failure (CHF). Several studies have shown that hawthorn supplementation improved heart function by several parameters. These parameters include blood pressure, heart rate, cardiac output and exercise tolerance.

In one experiment, 78, NYHA II. commercially available hawthorn leaves and flowers were performed on a patient with class II heart failure. After two months, patients who received 200 milligrams of hawthorn three times a day had increased heart function and reduced symptoms. Systolic blood pressure also decreased in the hawthorn group during physical activity. Also another German study