Hawthorn Berries Health – Hawthorn berries are small fruits found on shrubs and trees belonging to the hawthorn family. Plants in this category include over 100 trees and shrubs found throughout Europe, Asia, and North America.
A distinctive feature of hawthorn is its high nutritional content and relatively low acidity and sweetness. Hawthorn berries vary in color from pale yellow to black.
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Hawthorn Berries Health
Hawthorn has long been used as a medicinal plant to help normalize digestion, heart muscle function and blood pressure levels. For the same reason, hawthorn berries are used in traditional Chinese medicine.
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As we know, hawthorn berries contain high amounts of polyphenols, which are powerful plant-derived antioxidants. It can neutralize the negative effects of free radicals, which are stable molecules.The concentration of unwanted molecules is the result of improper diet, negative environmental effects in the form of polluted air, and bad habits such as smoking. may increase as
Due to their high antioxidant properties, scientists believe that including polyphenols in your diet can reduce your risk of diseases such as:
Although early studies in the above areas have shown promising results, scientists argue that more experiments are needed to determine the effects of hawthorn on various ailments.
Adding hawthorn berries to your diet can reduce inflammation and improve your physical condition. Studies show that chronic inflammation causes many diseases such as diabetes, cancer, and asthma.
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One experiment found that hawthorn was able to reduce inflammatory compounds in mice with liver disease.At the same time, in another group of rodents suffering from asthma, the product relieved symptoms of the disease.
Corresponding results from animal studies indicate that the supplement can exert anti-inflammatory effects, including in humans. However, more research is needed to confirm this property.
Hawthorn has long been used in herbal medicine to lower blood pressure. Scientists attribute this use to the berry’s ability to dilate blood vessels, which leads to normalization of blood pressure.
In his 10-week study of people with high blood pressure, scientists found that regular consumption of 500 milligrams of hawthorn extract lowered diastolic blood pressure, but had no effect on blood pressure. did.
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Another study of 79 people with type 2 diabetes found that 1,200 milligrams of hawthorn extract was more effective than moderate doses in normalizing blood pressure. However, in people with normal blood pressure, taking this substance did not result in any worsening or improving changes.
Hawthorn is often seen as one of the ingredients in cosmetics designed to prevent hair loss or promote hair growth. For example, one study in rats showed that adding hawthorn extract to the diet increased the size and number of hair follicles, improved hair quality, and promoted growth.
According to scientists, the above effects are due to the high content of polyphenols. Nevertheless, the number of studies on hawthorn use in this area is relatively small. Therefore, more experiments are needed to confirm this effect.
Certain studies have shown that including hawthorn berries in the diet can normalize blood fat levels, namely triglycerides and cholesterol.These trace elements play a role in transporting nutrients and hormones throughout the body. However, this function will only be respected if your level is within the normal range.
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Elevated levels of triglycerides and cholesterol combined with decreased HDL (good cholesterol) can lead to atherosclerosis and the buildup of cholesterol plaques on the walls of blood vessels. The latter process can cause complete blockage of blood vessels, resulting in stroke or heart attack.
During one of his studies, the scientist found that mice with hawthorn extract in their diet had a 28-47% reduction in the level of “bad” cholesterol (LDL), along with a reduction in the amount of triglycerides. discovered. At the same time, another study showed that the plant’s efficacy was comparable to that of specific drugs for normalizing cholesterol levels. It was a target.
Hawthorn berries have been used in folk medicine for hundreds of years to normalize gastrointestinal function. They can get rid of stomach pain and upset stomach. Researchers believe it has properties that correspond to its high fiber content, which relieves constipation, improves digestion, and acts as a probiotic on the body.
Probiotics are substances necessary to promote healthy intestinal bacteria and normalize digestion.One study found that regular intake of dietary fiber in people with slow digestion may help reduce bowel movements. We found that the time was reduced by an average of 30 minutes.
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Additionally, scientists have found that hawthorn extract can reduce the time it takes for food to pass through the digestive tract. In addition, this product was able to protect the stomachs of participants suffering from ulcers from damage.
One of hawthorn’s distinctive properties is its mild sedative effect on the body, which can reduce feelings of anxiety. Nevertheless, studies on the effects of hawthorn on blood pressure have shown that the product has a negligible effect on anxiety levels. However, in another experiment, combining the fruits of this plant with magnesium and maca significantly reduced feelings of anxiety and worry.
Based on the fact that taking hawthorn has minimal side effects compared to anti-anxiety medications, scientists continue to study its effects on the central nervous system. It has been suggested that it can be used to treat disorders and depression.
If you use hawthorn extract or the fruits of this plant to treat anxiety, restlessness, or depression, stop taking other medications first and consult your doctor.
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The benefits of hawthorn are often compared to conventional medications for treating heart failure.An analysis of 14 different experiments conducted in different age groups found that hawthorn was used in combination with medications for heart failure. It has been shown to improve cardiac function and ability to withstand strenuous physical activity. At the same time, participants in the experiment experienced less breathlessness and increased endurance.
A two-year study of about 950 heart failure patients found that hawthorn berries can normalize heart rhythms and relieve dyspnea more effectively than a placebo. Additionally, the group that consumed hawthorn required less medication to treat heart disease.
Another study of more than 2,600 people with symptoms of heart failure showed that hawthorn extract could reduce the risk of dying from heart disease.
Because of the above hawthorn health benefits, doctors strongly recommend using this product in conjunction with heart failure medications.They also say the supplement is not dangerous to human health and has minimal side effects. I point out that it is not.
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Hawthorn berries are very rare to find in grocery stores. However, it can be easily purchased from specialized online stores.
As a rule, hawthorn tablets contain not only the fruits of the plant, but also leaves and flowers. This is due to the fact that the concentration of useful substances in her two products of the latter is much higher than in fruits.
Recommendations for using hawthorn vary depending on the form. So, for example, in the treatment of heart failure, the extract should be used in amounts of 300 milligrams per day, while the recommended intake in its natural form is 250 to 500 milligrams.
Note that in most cases, the composition of dietary supplements is not regulated by the Food and Drug Administration.Therefore, it is impossible to know the effectiveness or safety of any particular supplement.
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When buying supplements, you should look for products that are quality-assured by independent sources such as the United States Pharmacopeia (USP), ConsumerLab, and NSF International.
Although the number of side effects from taking hawthorn is relatively low, doctors are very cautious in recommending incorporating this product into your diet. This is because some people have experienced dizziness and nausea when consuming extracts of this plant.
Scientists also point out that hawthorn has a strong effect on the heart muscle, which may affect the effectiveness of some medications. Therefore, always consult your doctor before including it in your diet. please.
Doctors often attribute the beneficial properties of hawthorn to its high antioxidant content. Including them in your diet can have positive effects on health and heart muscle function. Also, its consumption can improve hair growth and eliminate inflammatory processes that lead to the development of dangerous diseases.
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If you want to include hawthorn berries or a supplement with the same name in your diet, talk to your doctor before doing so.
On our blog, you can find posts from Vietnamese doctors and editors on various health news and issues. Written by Ariane Lang, BSc, MBA, and her SaVanna Shoemaker, MS, RDN, LD — Medically reviewed by Kathy W. Warwick. R.D., CDE, Nutrition — Updated December 13, 2021
These nutrient-rich berries have a sour, tangy taste and a mild sweetness. They range in color from yellow to dark red (
For hundreds of years, people have eaten hawthorn berries
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