Hawthorn Berries Hydrocephalis – Hawthorn is a notorious heart tonic that affects the heart physically and energetically. Hawthorn’s rich medicine comes in the form of leaves, flowers and berries. Known to have supportive and protective properties, its name,
Means strength. With cardiovascular disease and heart failure on the rise in Canada, let’s make hawthorn a name! Read on to find out how you can support your heart and the health of your loved ones with hawthorn medicine. Plus, check out the delicious hawthorn fruit syrup recipe.
Hawthorn Berries Hydrocephalis
Hawthorn is a deciduous, thorny tree belonging to the Rosaceae family. There are 280 species in the Crataegus genus, but C. laevigata and C. monogyna are most commonly used in phytomedicine. Hawthorn produces five-petalled white or pink flowers in spring that give way to bright red berries or “hawt” in early fall. The berries are blood red with white mealy flesh and a large stone. With a slightly sweet and sour taste, they are used as food and medicine. The berries are enjoyed by small birds and animals that nest in the tree’s spiny, protective branches.
Hawthorn (crataegus) Extract
As one of the oldest recorded medicinal plants used in Europe, the health benefits of hawthorn have been tried and tested. The herb has long been associated with heart health, and research has shown it to be a useful remedy for a variety of cardiovascular conditions, including hypertension, atherosclerosis, angina pectoris, and varicose veins. Hawthorn has a regenerating and balancing effect on the heart and circulatory system, adjusting the activity of the heart depending on what is needed for optimal functioning. It is also indicated to stimulate digestion and calm the nerves.
Much has already been written about how the physical form of hawthorn is related to its energetic properties. The plant is tall and offers abundant medicine, but also maintains protection and boundaries because its thorns allow you to get so close. Herbalist Jim McDonald recommends hawthorn as an emotional and spiritual heart tonic. Herbal medicine provides a protective emotional space for people recovering from heartbreak, trauma and emotional vulnerability.
Some herbalists use hawthorn leaves, flowers, and berries interchangeably depending on the season. However, berries are specifically designed for support
Of the heart, regulating heart rate. It should be noted that if all the flowers are collected in the spring, there will be no berries in the fall! You can enjoy the leaves and flowers in tea, capsule or tincture. Fruits full of antioxidants and flavonoids can be eaten fresh or made into jams and syrups, as well as decoction or tincture.
Plant Spotlight: Hawthorn
Herbal syrups are a delicious and effective way to enjoy herbal medicine. Syrups can be taken alone or added to tea, cocktails or any food that needs sweetening. Syrups can be made with sugar or honey, but honey is often preferred because it is rich in nutrients and antimicrobial.
This recipe uses concentrated hawthorn tea that is simply mixed with honey in a 2:1 ratio. If you prefer a sweeter, thicker syrup, you can change the ratio to 1:1. You can easily make a larger batch of this syrup by adding more berries and adjusting the ratio of honey to water.
Hawthorn fruit seeds contain mildly toxic compounds and should not be consumed. If you want to use the pulp left over from the tea, strain the seeds first.
Herbs of mountain rose. “Hawthorn, Plant Walk with Jim McDonald.” Online video clip. YouTube. 20 Dec. 2013. Web. 9 Nov 2017. https://www.youtube.com/watch?v=IGB9Do-IEv8Written by Ariane Lang, BSc, MBA and SaVanna Shoemaker, MS, RDN, LD – Medical Opinion Kathy W. Warwick, R.D., CDE, Nutrition — Updated on December 13, 2021
Making Hawthorn Syrup
These nutrient-rich berries have a tart, tangy flavor and mild sweetness. Their color varies from yellow to dark red (
For hundreds of years, people have used hawthorn berries as an herbal remedy for digestive problems, heart problems and high blood pressure. In fact, berries have been a key part of traditional Chinese medicine since at least 659 AD. l. (
Antioxidants help neutralize unstable molecules called free radicals that can damage your body when present in high levels.
Free radicals can come from certain foods. You may also have higher levels due to exposure to environmental toxins such as air pollution and cigarette smoke (
Common (english) Hawthorn Identification And Control: Crataegus Monogyna
Polyphenols are associated with many health benefits due to their antioxidant activity, including a lower risk (
Although initial animal and cell research is promising, more human studies are needed to assess the effects of hawthorn berries on disease risk.
Summary Hawthorn berries contain plant polyphenols that have antioxidant properties that have been linked to many health benefits.
Research has found that chronic inflammation is linked to many diseases, including type 2 diabetes, asthma, and some cancers (
Hawthorne Berry As Herbal Medicine For Healing Your Heart
In a study in mice with liver disease, hawthorn fruit extract significantly reduced levels of inflammatory compounds, leading to reduced inflammation and liver injury (
In one study, researchers administered vitexin — a compound present in hawthorn leaves — to mice with breathing difficulties. This treatment reduced the production of molecules that trigger inflammation and reduced the white blood cell response to inflammation (
These promising results from animal and test-tube studies suggest that the supplement may provide anti-inflammatory benefits for humans. However, more research is needed.
Summary Hawthorn fruit extract has demonstrated anti-inflammatory potential in test-tube and animal studies. Nevertheless, human research is needed.
Hawthorn Berry Tincture
In traditional Chinese medicine, hawthorn berries are one of the most commonly recommended foods for treating high blood pressure (
Animal studies show that hawthorn can act as a vasodilator, meaning it can relax constricted blood vessels, ultimately lowering blood pressure (
A 10-week study examined the effects of taking hawthorn extract in 36 people with mildly elevated blood pressure.
The researchers found that those who took 500 mg of the extract daily had reduced diastolic blood pressure—the lowest number in the blood pressure reading (
Stop And Smell The Hawthorn: A Mountain Biker’s Guide To Nature
In a 2006 study, researchers gave 1,200 mg of hawthorn extract to 79 people with type 2 diabetes and high blood pressure every day for 16 weeks. People who took the extract experienced greater improvements in blood pressure than people in the placebo group (
However, further studies are needed to confirm these findings. It is also important to note that using the extract is not the same as eating the berries.
Summary Some research suggests that hawthorn berries may lower blood pressure by helping to dilate blood vessels. However, further studies are needed.
Some studies suggest that hawthorn extract may improve blood cholesterol levels due to its flavonoid and pectin content. Pectin is a type of fiber involved in cholesterol metabolism (
Healths Harmony Hawthorn Berry 4:1 Extract (120 Capsules) Supports Healthy Blood Pressure, Circulation, Heart Health & Immune System
Imbalanced levels of cholesterol in the blood — particularly high triglycerides and low HDL (good) cholesterol — play a role in atherosclerosis, or the buildup of plaque in your blood vessels (
If plaque continues to build up, it can completely block a blood vessel, leading to a heart attack or stroke.
In one animal study, mice that received two doses of hawthorn extract had lower total and LDL (bad) cholesterol, as well as 28–47% lower liver triglyceride levels compared to mice that did not receive the extract (
Similarly, a 6-week study in rats showed that when rats were fed hawthorn fruit supplements, they had significantly reduced levels of fasting triglycerides and LDL (bad) cholesterol (
Red Wild Hawthorn Berries On The Branches. Hawthorn, Hawthorn Fruit, Hawthorn Berries Stock Photo
Finally, a 6-month study in 64 people with atherosclerosis found that taking 2.3 mg of hawthorn extract per pound (5 mg per kg) of body weight significantly reduced the thickness of harmful plaque buildup in the carotid artery (
Although this research is promising, more human studies are needed to assess the effect of hawthorn extract on blood cholesterol.
Summary Animal and human research suggests that taking hawthorn extract may help lower cholesterol and triglyceride levels. However, further human research is needed.
For centuries, people have used hawthorn berries and extract to treat digestive problems, especially indigestion and stomach pain (
Twig Of Hawthorn Berries Stock Photo
Berries contain fiber, which has been shown to aid digestion by reducing constipation and acting as a prebiotic. Prebiotics are foods that nourish and support healthy gut bacteria, which are vital for maintaining healthy digestion (
One observational study in people with slow digestion found that each additional gram of fiber people consumed was associated with a 30-minute reduction in the time between bowel movements (
Additionally, a study in rats found that hawthorn extract dramatically reduced the time it took food to pass through the digestive system (
In addition, research in rodents suggests that compounds in hawthorn berries could increase the production and activity of digestive enzymes—namely, those needed to digest fatty and protein-rich foods (
Faux Hawthorn Berry Stem
Summary People have used hawthorn berries for centuries as a digestive aid. It can help relieve constipation and increase the production of enzymes needed to digest fatty and protein foods.
Hawthorn berries can help prevent premature skin aging caused by collagen degradation due to excessive exposure to the sun or ultraviolet light.
One test tube study found that a mixture of hawthorn extract and ginseng can prevent the signs of aging by preventing the formation of wrinkles and