Hawthorn Berries Inflammation – Hawthorn is often called the “heart herb” for its various cardio-protective abilities. Prized for its ability to uplift and strengthen the heart, both emotionally and physically, hawthorn has been used for centuries as a natural remedy for a variety of serious heart conditions. These include angina, high blood pressure, hardening of the arteries, irregular heartbeats and even cardiac arrest.
In fact, hawthorn has been used to treat heart ailments as far back as the first century! In the early 1800s, doctors in the United States also used this herb for respiratory and circulatory ailments. (1)
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Hawthorn Berries Inflammation
Hawthorn fruit, leaves and flowers are used in medicine today. Hawthorn berries come in the form of small red berries. Native American tribes enjoyed eating them and used hawthorn to treat heart ailments as well as gastrointestinal ailments. (2)
Foraging Winter Berries
Why hawthorn berries have medicinal properties? It looks like they have a lot of flavonoids for starters. Flavonoids are powerful antioxidants that effectively reduce inflammation and boost immune function. Consuming a diet rich in flavonoid-rich foods, beverages, and herbs has been linked to the prevention of cardiovascular and neurodegenerative diseases, as well as cancer. (3)
Let’s take a look at exactly how the little hawthorn berry can really make a big difference in the health of many people.
Hawthorn bush, also known as thorn or may tree, is a deciduous plant. It is a member of the Rose family (ROSACEAE).
. Hawthorn can be either a hawthorn bush or a hawthorn tree. Most of the time, you’ll find hawthorn trees growing on sunny forested hillsides. There are many different species of hawthorn, most of which are found in North America. (4)
Hawthorn Berry, Used For The Treatment Of Blood Pressure (the Silent Killer) With The Ability To Lower The Blood Pressure Without Any Of The Side Effects Experienced From Conventional Medicines
Hawthorn has berries and flowers that bloom in May. Hawthorn flowers are red, pink or white. Small hawthorn berries appear after flowering. When fully ripe, hawthorn berries are usually red, but sometimes black. This fruit is edible. How do they taste? Most people describe hawthorn berries as a mixture of sweet and sour.
Hawthorn is rich in healthful compounds. These compounds have been proven to actually improve heart health. Hawthorn’s antioxidant flavonoids improve blood flow, prevent blood vessel damage, and even help dilate blood vessels. (5)
These flavonoids include OPC. What is OPC? OPC represents oligomeric proanthocyanidins. OPCs are some of the most common polyphenolic substances found in plants. (6)
Hawthorn berries are known for their heart-healthy effects. As a “cardiotonic herb”, hawthorn has been shown to be very beneficial for all types of heart ailments. These include heart failure, heart disease, angina, heart rhythm changes, and atherosclerosis. According to a 2016 study published in the journal
Hawthorn Berry, Leaf, & Flower
Research to date has shown that hawthorn is very effective in reducing inflammation. Many studies have shown that hawthorn supplementation improves heart function based on a number of parameters. These parameters include blood pressure, heart rate, cardiac output and exercise tolerance.
In particular, one trial conducted on 78 patients with NYHA class II heart failure with a commercial preparation of hawthorn leaves and flowers. After two months, patients who took 200 milligrams of hawthorn three times a day experienced increased heart function and reduced symptoms. The hawthorn group also showed a reduction in systolic blood pressure during exercise. Another German study also found that hawthorn extract (LI132 Faros®) worked as well as the anti-heart medication (captopril). And hawthorn extract had fewer side effects. (9)
) special extract either alone or as an adjunct to conventional treatment. After two years, fatigue, stress dyspnea and heart palpitations (the three main symptoms of heart failure) were all significantly reduced compared to the group that did not take hawthorn. (10)
Many herbalists recommend hawthorn berries, flowers, and leaves as a natural blood pressure reliever. A scientific study published in
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79 patients with type 2 diabetes took 1,200 milligrams of hawthorn extract daily or a placebo for a total of 16 weeks. 71 percent of the study participants also took antihypertensive drugs.
What did they find? Diastolic blood pressure decreased more in the hawthorn group. However, there were no group differences in systolic blood pressure reduction. (11) Hopefully there will be more research soon to support the use of hawthorn to lower blood pressure.
Decreased blood flow to the heart causes chest pain known as angina pectoris. Sometimes confused with indigestion. However, true angina can be a sign of coronary heart disease. So far, research shows that hawthorn may be an effective natural remedy for angina prevention and treatment.
, hawthorn bioflavonoids help dilate peripheral and coronary blood vessels. It can improve blood flow to the heart by making chickens for Hawthorn. Hawthorn’s proanthocyanidins are also believed to reduce the stress on blood vessel walls. It is also very useful in stopping angina pectoris. (12)
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In one study, 80 subjects (aged 45 to 65) with persistent angina were randomly divided into four groups. The first group was the aerobic exercise group. The second group received hawthorn extract. A third group performed aerobic exercise and also received hawthorn extract. Finally, the fourth group was the control group. After 12 weeks, researchers found that combining aerobic exercise with hawthorn supplementation was “an effective complementary strategy that significantly reduced the risk of atherosclerosis and heart problems.” (13)
Animal studies have shown that hawthorn berry extract may be a beneficial natural remedy for lowering LDL (“bad”) cholesterol in the body. In China, hawthorn is called “Shan-Zha”. An animal study showed very impressive health effects of the ethanol extract of Zhongtian hawthorn, a wild Shan-Zha variety, which has larger berries.
This 2016 study found that hawthorn berry extract not only reduced total high cholesterol levels, but also lowered LDL cholesterol, liver cholesterol, and triglycerides, as well as body weight. (14)
A 2008 scientific study found that hawthorn berry extract is excellent at reducing inflammation. This is huge for health because we know that inflammation is at the root of most diseases.
Anti Inflammation Herbal
Studies have also shown that hawthorn berry extract is a free radical scavenger. This is very beneficial for human health because free radicals steal electrons through a process called oxidation and can cause cell damage (including DNA damage).
A 2008 animal study showed how hawthorn berry extract has a protective effect on the gastrointestinal system, and it appears to be successful in eliminating a variety of unwanted bacteria. (15)
How can you incorporate hawthorn berries into your life? There are several options. You can choose bagged or loose or hawthorn berry tea. Loose hawthorn berries can often be purchased in bulk at health food stores. You can also take a hawthorn supplement in capsule form or hawthorn extract in liquid tincture form.
So far, safe doses of hawthorn range from 160 to 1,800 milligrams per day for 3 to 24 weeks. Noticeable improvement in symptoms may take six to 12 weeks. (18)
The History, Mythology, And Offerings Of Hawthorn
You should not take hawthorn if you are pregnant or breastfeeding. Do not give hawthorn products to children. Hawthorn supplementation is recommended for short-term use in adults. If any symptoms worsen while taking hawthorn, discontinue use and seek immediate medical attention.
For some users, hawthorn may cause nausea, upset stomach, fatigue, sweating, headache, dizziness, palpitations, nosebleeds, insomnia, agitation, and other side effects.
Although hawthorn is known to be great for the heart, it can interact with prescription heart medications. Other medications for heart problems, high blood pressure, and male sexual dysfunction also interact with hawthorn. Some medications that may interact with hawthorn include digoxin, beta-blockers, calcium channel blockers (CCBs), nitrates, phenylephrine, and phosphodiesterase-5 inhibitors. If you have heart disease or other health conditions or are currently taking medication(s), consult your doctor before taking hawthorn berries or any other hawthorn supplement. (19, 20)
It is important to note that heart failure is a very serious health condition. If you suffer from this condition, do not self-medicate with hawthorn.
Hawthorn Berry Brownie Cake W/ Hawthorn Berry Buttercream Frosting
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