Hawthorn Berries Low Blood Pressure – Hawthorn berry is a collection of plants in the rose family that originates from the climate zones of Europe, the Middle East, Asia, and North America. Parts of the Middle East consider the tree sacred. Many historians believe that it will be the Crown of Thorns that Jesus wore at the time of the Crucifixion. In this article, you will discover 5 great benefits of hawthorn berries.
This herb is known as one of the natural ingredients that improve heart function. Hawthorn has been approved as a heart aid by Commission E – an important department of the German government that studies and supports natural remedies (1, 2).
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It is widely used in Europe to improve blood flow, treat angina, high blood pressure, heart arrhythmia and heart attack. It is known for its ability to strengthen the heart and blood vessels and restore healthy muscular tone to the heart wall.
Hawthorn Facts And Health Benefits
Hawthorn berries contain many powerful antioxidant nutrients. Antioxidants scavenge free radicals and reduce oxidative stress and tissue damage in the body. The unique combination of antioxidants in Hawthorn comes from a group of phytonutrients (3). These include tannins, flavonoids, proanthocyanidins and phenolic acids. The composition of hawthorn products is based on the concentration of flavonoids (2.2%) and proanthocyanidins (18.75%).
Hawthorn berries have been studied successfully in people with heart attacks (4, 5). Five of the six most important studies found significantly improved symptoms (such as shortness of breath and fatigue).
A study showed that hawthorn (taken at 900mg/day) for 2 months is as effective as small doses of captopril (a leading heart drug) in improving common symptoms associated with heart attacks (6).
The unique antioxidant compounds in Hawthorn produce a powerful vasodilating effect. It works to improve the endothelial function of blood vessels to the point where the vessel can open with less resistance. This allows more blood to flow to the working body and improves oxygen utilization. This is mainly due to the flavonoids rutin and vitxin as well as proanthocyanins (7, 8).
Hawthorn: Properties And Side Effects Of This Herb!
Hawthorn improves the metabolism of heart cells and increases the flow of electrolytes across the heart cells. This prevents or corrects heart rhythm correction and encourages a healthy heart rhythm.
Hawthorne contains flavones that promote the activity of certain heart enzymes. This effect increases the heart’s contractile force, which causes the stroke volume to increase significantly and increases the heart’s tolerance to hypoxic conditions (9). It also makes the heart able to produce energy through anaerobic metabolism which makes the heart able to withstand stress.
Hawthorn also works to inhibit angiotensin-converting enzyme (ACE). High ACE results in an increase in angiotensin II and systemic vasoconstriction. This method raises the blood pressure.
By altering ACE levels, Hawthorn helps regulate blood pressure and reduce stress on the cardiovascular system. The body usually takes two to four weeks to adjust to hawthorn and has a lasting effect on high blood pressure (10, 11, 12).
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Hawthorn also helps protect joints with a unique combination of antioxidants. These phytonutrients block certain classes of free radicals that are known to damage the body’s collagen and cause arthritis. Natural remedies support healthy collagen that improves the health of joints, skin, hair and nails.
When you get a hawthorn berry, make sure you get the whole plant – leaves, flowers, and berries. Fruits contain more proanthocyanins while flowers and leaves contain more vitamins. The most effective way to eat hawthorn if you cannot get it fresh is in dried and ground form. This is a dried version and here is a combination of hawthorn and its cousin hibiscus and organic tea
Add fresh or dried herbs to shakes or teas and consume daily. Due to its antioxidant and heart-boosting effects, it is good to use before/after exercise. This improves exercise by improving oxygenation and removes free radicals from damaged tissues.
You can also find great herbal tinctures here that are easy to use. You can also use the Nutrigold Hawthorn Gold supplement here
Hawthorn Fruit: Great For Digestion And Heart Health!
Sources for this article include: 1. Tassell MC, Kingston R, Gilroy D, Lehane M, Furey A. Hawthorn (Crataegus spp.) in the treatment of heart disease. Pharmacological analysis. 2010; 4 (7): 32-41. 2. Chang WT, Dao J, Shao ZH. Hawthorn: potential role in heart disease. Am J Chin Med. 2005;33(1):1-10. PMID: 15844828 3. Rigelsky JM, Sweet BV. Hawthorn: medicinal and therapeutic uses. Am J Health Syst Pharm. 2002 Mar 1;59(5):417-22. PMID: 11887407 4. Pittler MH, Guo R, Ernst E. Hawthorn extract for treating chronic heart disease. Cochrane Database Syst Rev. 2008 Jan 23; (1): CD005312. PMID: 18254076 5. Pittler MH, Schmidt K, Ernst E. Hawthorn extract for the treatment of chronic heart disease: a meta-analysis of randomized trials. My name is J Med. 2003 Jun 1;114(8):665-74. PMID: 12798455 6. Zick SM, Vautaw BM, Gillespie B, Aaronson KD. The Hawthorne Trial Eliminates Randomized Blinded Chronic Heart Failure (HERB CHF). European Journal of Heart Failure. 2009;11(10):990-999. 7. Asher GN, Viera AJ, Weaver MA, Dominik R, Caughey M, Hinderliter AL. The effects of hawthorn extract combined with social media in prehypertensive and mildly hypertensive adults: a randomized, controlled cross-over study. BMC Complement Alternative Med. 2012 March 29;12:26. PMID: 22458601 8. Botanicals for Regulating Heart Rhythms Link Here 9. Elango C, Devaraj SN. Immunomodulatory effects of Hawthorn extract in an experimental stroke model. J Neuroinflammation. 2010 Dec 30;7:97. PMID: 21192826 10. Walker AF, Marakis G, Morris AP, Robinson PA. Promising hypotensive effects of hawthorn extract: a randomized double-blind pilot study of mild, essential hypertension. Phytother Res. 2002 Feb; 16 (1): 48-54. PMID: 11807965 11. Dahmer S, Scott E. Health effects of hawthorn. I am a Fam doctor. 2010 Feb 15;81(4):465-8. PMID: 20148500 12. Fong HH, Bauman JL. Hawthorn. J Cardiovasc Nurs. 2002 July; 16 (4): 1-8. PMID: 12597258
“Join my tribe today to discover hidden strategies to improve energy, brain, digestion and metabolism.” – Dr. David Jockers By Ariane Lang, BSc, MBA and SaVanna Shoemaker, MS, RDN, LD – Medical Review by Kathy W. Warwick. , R.D., CDE, Nutrition – updated on December 13, 2021
These nutritious fruits have a tart, mild taste and a mild taste. They range in color from yellow to dark red (
For centuries, people have used hawthorn berry as an herbal remedy for digestive problems, heart problems, and high blood pressure. In fact, berries have been an important part of traditional Chinese medicine since at least 659 AD (
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Antioxidants help get rid of unstable molecules called free radicals that can harm your body when they are in high levels.
Free radicals can come from certain foods. You may also have high levels of them due to exposure to environmental toxins such as air pollution and cigarette smoke (
Polyphenols are associated with many health benefits due to their antioxidant activity, including a reduced risk of (
Although initial research in animals and cells is promising, more human studies are needed to determine the effect of hawthorn fruit on the risk of disease.
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Summary Hawthorn berries contain plant polyphenols, which have antioxidant properties that have been shown to have many health benefits.
Research has found that chronic illness is linked to many diseases, including type 2 diabetes, asthma, and some cancers (
In a study on mice with liver disease, hawthorn berry extract reduced the level of inflammatory compounds, leading to a reduction in inflammation and injury (liver).
In one study, researchers gave vitxin – a substance found in hawthorn leaves – to mice with respiratory conditions. This treatment reduced the production of inflammatory molecules and reduced the response of white blood cells to inflammation (
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These promising results from animals and test-tubes suggest that supplements may provide anti-inflammatory benefits for humans. However, more research is needed.
Summary Hawthorn berry extract has been shown to inhibit stimulation in test-tube and reproductive animals. However, research in humans is needed.
In Chinese medicine, hawthorn berry is one of the most recommended foods to help treat high blood pressure.
Animal studies show that hawthorn can act as a vasodilator, which means it can relax complex blood vessels, ultimately reducing blood pressure (high blood pressure).
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A 10-week study looked at the effects of taking hawthorn extract in 36 people with mild hypertension.
The researchers found that those who took 500 mg of extract per day reduced diastolic blood pressure – the lower part of the blood pressure reading.
In a 2006 study, researchers gave 1, 200 mg of hawthorn extract to 79 people with type 2 diabetes and high blood pressure every day for 16 weeks. Those who took the extract had higher blood pressure than those on the placebo (
However, more studies are needed to confirm these findings. It’s also important to note that using extracts is not the same as eating the fruit.
Homemade Ketchup With Hawthorn Berries
Summary Some studies show that hawthorn berries can lower blood pressure by helping to dilate blood vessels. However, more studies are needed.
Some studies show that the extract of hawthorn can improve blood cholesterol levels due to flavonoids and pectin content. Pectin is a type of fiber involved in the metabolism of cholesterol.
Improper blood cholesterol levels – especially high triglycerides and low HDL cholesterol – play a role in atherosclerosis, or the build-up of plaque in your blood vessels.
If memories continue to build up, it can block a
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