Hawthorn Berries Medicinal Properties – Written by Ariane Lang, BSc, MBA and SaVanna Shoemaker, MS, RDN, LD – Medical Reviewer Kathy W. Warwick, RD, CDE, Nutrition – Updated 12/13/2021
These nutrient-dense berries have a tart, tangy flavor and mild sweetness. Their colors range from yellow to dark red (
Hawthorn Berries Medicinal Properties
Hawthorn berries have been used for hundreds of years as an herbal remedy for digestive problems, heart problems, and high blood pressure. In fact, the berry has been an important part of traditional Chinese medicine since at least 659 AD.
Hawthorn Have Medicinal Properties. Hawthorn Is Used For Hypertension, Atherosclerosis, Cardiac Arrhythmia And Weakness, Also At Constant Stress Stock Photo, Picture And Royalty Free Image. Image 21452986
Antioxidants help neutralize unstable molecules called free radicals that can harm your body when present in high levels.
Free radicals can come from certain foods. They can also be found in higher levels due to exposure to environmental toxins such as air pollution and cigarette smoke (
Polyphenols are associated with many health benefits due to their antioxidant activity, including reduced risk of (
Although preliminary studies in animals and cells are promising, more human studies are needed to assess the effects of hawthorn berries on disease risk.
Getting To Know Hawthorn Berry Benefits
Summary Hawthorn berries contain plant polyphenols that have antioxidant properties and have been linked to many health benefits.
Studies have found that chronic inflammation is associated with many diseases, including type 2 diabetes, asthma, and certain cancers (
In a study of mice with liver disease, hawthorn berry extract significantly reduced levels of inflammatory compounds, which in turn reduced liver inflammation and damage.
In one study, researchers administered vitexin, a compound found in hawthorn leaves, to mice with respiratory disease. This treatment reduces the production of molecules that trigger inflammation and reduces the response of white blood cells to inflammation.
Hawthorn Berries: Gin, Brandy Or Tincture?
These promising results from animal and test-tube studies suggest that the supplement may provide anti-inflammatory effects in humans. However, more research is needed.
Summary Hawthorn berry extract has shown anti-inflammatory potential in test-tube and animal studies. Still, studies in humans are needed.
In traditional Chinese medicine, hawthorn is one of the most commonly recommended foods to help treat high blood pressure (
Animal studies suggest that hawthorn acts as a vasodilator, which means it relaxes constricted blood vessels, ultimately lowering blood pressure.
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A 10-week study looked at the effects of hawthorn extract in 36 people with mildly elevated blood pressure.
The researchers found that those who took 500 mg of the extract daily had a reduction in diastolic blood pressure — the lowest blood pressure reading (
In a 2006 study, researchers gave 79 people with type 2 diabetes and high blood pressure 1,200 mg of hawthorn extract daily for 16 weeks. Those who took the extract had more blood pressure improvement than those in the placebo group (
Still, more research is needed to support these findings. It’s also important to note that using extracts is not the same as eating berries.
Ways Hawthorn Berry Improves Heart Health
Summary Some research suggests that hawthorn berries may lower blood pressure by helping to dilate blood vessels. However, further research is needed.
Some studies suggest that hawthorn extract can improve blood cholesterol levels due to its flavonoid and pectin content. Pectin is a fiber involved in cholesterol metabolism (
Imbalanced blood cholesterol levels—especially high triglycerides and low HDL (good) cholesterol—play a role in atherosclerosis, or the buildup of plaque in blood vessels (
If plaque continues to build up, it can completely block a blood vessel, leading to a heart attack or stroke.
Hawthorn Berries And Rosehip Berries
In an animal study, mice that received two doses of hawthorn extract had lower levels of total and LDL (bad) cholesterol, as well as liver triglycerides, compared with mice that did not receive hawthorn extract28-47 %.
Likewise, a 6-week rat study showed that when rats were fed a hawthorn berry supplement, their fasting triglyceride and LDL (bad) cholesterol levels were significantly reduced.
Finally, a 6-month study in 64 patients with atherosclerosis found that taking hawthorn extract at a dose of 2.3 mg per pound of body weight (5 mg per kilogram of body weight) significantly reduced harmful plaque buildup in carotid arteries thickness of(
Although this study is promising, more human studies are needed to assess the effects of hawthorn extract on blood cholesterol.
Hawthorn Berry Schnapps
Summary Animal and human studies suggest that taking hawthorn extract may help lower cholesterol and triglyceride levels. However, more human studies are needed.
Hawthorn berries and extracts have been used for centuries to treat digestive problems, especially indigestion and stomach pain (
Berries contain fiber, which has been shown to aid digestion by reducing constipation and acting as a prebiotic. Prebiotics are foods that nourish and promote healthy gut bacteria and are essential for maintaining healthy digestion (
An observational study in people with slow digestion found that every extra gram of dietary fiber people consumed was associated with a 30-minute reduction in the interval between bowel movements.
Hawthorn Berry Benefits: A Gift For All Of Humankind
Additionally, a rat study observed that hawthorn extract significantly reduced the intestinal transit time of food through the digestive system (
Additionally, studies in rodents have shown that compounds in hawthorn berries can enhance the production and activity of digestive enzymes—those needed to digest foods rich in fat and protein.
Summary Hawthorn berries have been used as a digestive aid for centuries. It may help relieve constipation and enhance the production of enzymes needed to digest foods rich in fat and protein.
Hawthorn berries may help prevent premature skin aging caused by the degradation of collagen caused by excessive sun or UV exposure.
Is Hawthorn Berry Safe?
A test-tube study found that a combination of hawthorn and ginseng extracts may prevent signs of aging by inhibiting wrinkle formation and increasing skin moisture.
Research suggests that this effect may be due to the antioxidant content of hawthorn berries. However, research in this area is limited and human studies are needed.
Summary Some research suggests that hawthorn berries may help reduce signs of aging due to their antioxidant content.
In an earlier study of 264 people with anxiety disorders, a combination of hawthorn extract, magnesium, and California poppy significantly reduced anxiety levels compared to a placebo. However, it is not clear what role Hawthorn plays (
Hawthorn: Gaia Herbs®
Compared to traditional anti-anxiety medications, hawthorn appears to have few side effects. This is one reason why scientists continue to study it as a potential treatment for central nervous system disorders such as anxiety and depression (
However, these studies used various types of hawthorn products, not necessarily berries. More research is needed.
If you want to try hawthorn supplements for anxiety management, don’t stop using your current medication, and be sure to discuss it with a healthcare professional beforehand to make sure it’s safe for you.
Summary Scientists are investigating hawthorn supplements as a potential treatment for anxiety disorders. However, there is currently not much research on them. More research is needed on the effects of hawthorn berries on anxiety.
Amazon.com: Heart Health
Hawthorn berries are known for their use in traditional settings along with other traditional medicines to treat heart failure. Heart failure is a condition in which the heart cannot pump blood properly.
Several studies have shown that hawthorn berries may have beneficial effects in people with heart failure without serious side effects.
Studies mostly show improvements in heart function and heart failure symptoms, such as shortness of breath and fatigue (
However, there is some evidence that hawthorn may be harmful in some cases of heart failure. One study found that taking it with usual care increased the risk of heart failure progression (
Hawthorn Berry, Used For The Treatment Of Blood Pressure (the Silent Killer) With The Ability To Lower The Blood Pressure Without Any Of The Side Effects Experienced From Conventional Medicines
Summary In some traditional medicine practices, hawthorn berries are commonly used with other traditional medicines to treat heart failure. However, it can be harmful when used in combination with conventional medications for heart failure.
Hawthorn berries can be hard to find at your local grocery store. However, you can find it at farmers markets and specialty health food stores.
Hawthorn berry supplements usually contain berries as well as leaves and flowers, although some only contain leaves and flowers.
Different brands and forms of hawthorn supplements have different dosage recommendations. Typical doses are 250–500 mg 3 times daily. However, studies have not determined the optimal effective dose (
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Keep in mind that dietary supplements like hawthorn are less regulated by the U.S. Food and Drug Administration (FDA) than over-the-counter or prescription drugs.
Look for products that have received a seal of approval from independent organizations that evaluate supplement effectiveness and quality, such as the United States Pharmacopeia (USP), NSF International, or ConsumerLab.
Summary You can consume hawthorn berries in a variety of ways or as a supplement. However, the appropriate dose has not been established and more research is needed.
There are not many side effects of taking hawthorn berries. Those present appear to range from mild to moderate.
Crataegus Or Hawthorn
The most common symptoms people reported were sweating, headache, lethargy, palpitations, mild rash, agitation, and gastrointestinal reactions (
While these are not life-threatening events, be sure to speak with a healthcare professional if you experience any of these symptoms.
Summary Side effects of consuming hawthorn berries tend to be mild. They usually include sweating, headache, lethargy, palpitations, mild rash, agitation, and gastrointestinal reactions.
The use of herbal remedies as an alternative treatment for many ailments has become increasingly