Hawthorn Berries Or Leaves

Hawthorn Berries Or Leaves – Written by Ariane Lang, BSc, MBA and SaVanna Shoemaker, MS, RDN, LD — Medically reviewed by Kathy W. By Warwick, R.D., CDE, Nutrition — Updated December 13, 2021.

These nutrient-dense berries have a tart, tart flavor and mild sweetness. Their color varies from yellow to dark red (

Hawthorn Berries Or Leaves

For hundreds of years, people have used hawthorn berry as an herbal remedy for digestive problems, heart problems, and high blood pressure. In fact, the berry has been a key part of traditional Chinese medicine since at least 659 AD.

Hawthorn Berries With Leaves Isolated On White, Close Up Stock Photo

Antioxidants help neutralize unstable molecules called free radicals that can damage your body when they are present in high levels.

Free radicals can come from certain foods. You may also have higher levels of them from exposure to environmental toxins, such as air pollution and secondhand smoke (

Polyphenols are associated with many health benefits due to their antioxidant activity, including a reduced risk (

Although preliminary animal and cell studies are promising, more human studies are needed to evaluate the effects of hawthorn berries on disease risk.

Hawthorn Cordial Recipe: Hawthorn For The Heart

Summary Hawthorn berries contain plant polyphenols that have antioxidant properties that have been linked to many health benefits.

Research has shown that chronic inflammation is linked to many diseases, including type 2 diabetes, asthma, and certain types of cancer.

In a study in mice with liver disease, hawthorn berry extract significantly reduced levels of inflammatory compounds, leading to reduced liver inflammation and injury (

In one study, researchers gave vitexin, a compound found in hawthorn leaves, to mice with respiratory problems. This treatment reduced the production of molecules that trigger inflammation and reduced the response of white blood cells to inflammation (

The Benefits Of Hawthorn Berry & Leaf Extract

These promising results from animal and test-tube studies suggest that the supplement may provide anti-inflammatory benefits in humans. However, more research is needed.

Summary Hawthorn berry extract has shown anti-inflammatory potential in test-tube and animal studies. However, research in humans is needed.

In traditional Chinese medicine, hawthorn berry is one of the most recommended foods to help treat high blood pressure (

Animal studies have shown that hawthorn can act as a vasodilator, meaning it can relax constricted blood vessels, ultimately lowering blood pressure (

Branch Hawthorn Berries Green Leaves Watercolor Stock Illustration 1598767267

A 10-week study looked at the effects of taking hawthorn extract in 36 people with mild high blood pressure.

Researchers found that those taking 500 mg of the extract daily had lower diastolic blood pressure, the bottom number on the blood pressure reading.

In a 2006 study, researchers gave 79 people with type 2 diabetes and high blood pressure 1,200 mg of hawthorn extract daily for 16 weeks. People who took the extract had greater improvements in blood pressure than the placebo group (

However, more studies are needed to confirm these findings. It’s also important to note that consuming the extract is not the same as eating the berries.

Bunch Of Hawthorn With Berries Stock Image

Summary Some research suggests that hawthorn berries can lower blood pressure by helping to dilate blood vessels. However, further studies are needed.

Some studies suggest that hawthorn extract may improve blood cholesterol levels due to its flavonoid and pectin content. Pectin is a type of fiber involved in cholesterol metabolism (

Imbalanced levels of cholesterol in the blood, especially high triglycerides and low HDL (good) cholesterol, play a role in atherosclerosis, or the buildup of plaque in your blood vessels.

If plaque continues to build up, it can completely block a blood vessel, leading to a heart attack or stroke.

Hawthorn Supreme: Gaia Herbs®

In one animal study, mice that received two doses of hawthorn extract had lower total and LDL (bad) cholesterol, as well as 28-47% lower liver triglyceride levels, compared to mice that did not receive the extract.

Similarly, a 6-week study in rats showed that when rats were fed a hawthorn berry supplement, they significantly reduced their fasting triglyceride and LDL (bad) cholesterol levels.

Finally, a 6-month study in 64 people with atherosclerosis found that taking 2.3 mg of hawthorn extract per pound (5 mg/kg) of body weight significantly reduced the thickness of harmful plaque in the carotid artery.

Although this research is promising, more human studies are needed to evaluate the effects of hawthorn extract on blood cholesterol.

Hawthorn (crataegus Oxycantha)

Summary Animal and human studies show that taking hawthorn extract can help lower cholesterol and triglyceride levels. However, more human studies are needed.

People have used hawthorn berries and extract for centuries to treat digestive problems, particularly indigestion and stomach aches (

Berries contain fiber, which has been shown to aid digestion by reducing constipation and acting as a prebiotic. Probiotics are foods that nourish and promote healthy gut bacteria that are vital to maintaining healthy digestion (

One observational study in people with slow digestion found that each gram of dietary fiber people consumed was associated with a 30-minute reduction in the time between bowel movements.

Fresh Hawthorn Berries With Leaves — Clean Eating, Healthy

In addition, a study in rats found that hawthorn extract dramatically reduced the transit time of food from the gut to the digestive system (

Furthermore, rodent studies show that compounds in hawthorn berries can enhance the production and activity of digestive enzymes, particularly those needed to digest foods high in fat and protein (

Summary People have used hawthorn berries as a digestive aid for centuries. It can help relieve constipation and boost the production of enzymes needed to digest foods high in fat and protein.

Hawthorn berries can help prevent premature aging of the skin, which is caused by the breakdown of collagen due to overexposure to the sun or UV light.

Hawthorn Berry With Leaf Isolated On White Background Close Up. Stock Photo, Picture And Royalty Free Image. Image 85570186

A test-tube study found that a mixture of hawthorn and ginseng extract can prevent signs of aging by inhibiting the formation of wrinkles and increasing skin moisture.

Research suggests that this effect may be due to the antioxidant content of hawthorn berries. However, research in this area is limited and human studies are needed.

Summary Some research suggests that hawthorn berries may help reduce the signs of aging due to their antioxidant content.

In an older study involving 264 people with anxiety, a combination of hawthorn extract, magnesium, and California poppy flower significantly reduced anxiety levels compared to a placebo. However, it is unclear exactly what role hawthorn played (

Closeup Of Hawthorn Leaves And Berries At Autumn , ( Crataegus ) , Finland Stock Photo

Hawthorn appears to have few side effects compared to traditional anxiety medications. This is one reason scientists continue to study it as a potential treatment for central nervous system disorders such as anxiety and depression (

However, these studies used different species of hawthorn, not necessarily the specific berry. More research is needed.

If you want to try a hawthorn supplement to manage your anxiety, don’t stop using your current medications and be sure to discuss it with a healthcare professional beforehand to make sure it’s safe for you.

Summary Scientists are investigating hawthorn supplements as a potential treatment for anxiety. However, there is currently not much research on them for this purpose. More studies on the effects of hawthorn berry on anxiety are needed.

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Hawthorn berry is best known in a traditional context for its use in the treatment of heart failure, along with other traditional medicines. Heart failure is a condition where the heart cannot pump blood properly.

Many studies have shown that hawthorn berry may have beneficial effects without serious adverse effects in people with heart failure (

Studies generally show improvement in heart function and heart failure symptoms such as shortness of breath and fatigue (

However, some evidence has shown that hawthorn may be harmful in some cases of heart failure. One study found that taking it along with conventional treatment increased the risk of developing heart failure (

Collection Of Bright Red Hawthorn Watercolor Berries And Green Leaves Stock Illustration

Summary In some traditional medicine practices, people commonly take hawthorn berry along with other traditional medicines for heart failure. However, it can be harmful when combined with common heart failure medications.

Hawthorn berries can be hard to find in your local grocery store. However, you can find it at farmers markets and specialty health food stores.

Hawthorn berry supplements usually contain the berry along with the leaves and flowers, although some include only the leaves and flowers.

Different brands and forms of hawthorn supplements have different dosage recommendations. Typical dosages are 250-500 mg three times a day. However, research has yet to determine the optimal effective dose (

Are Hawthorn Berries Edible?

Keep in mind that the Food and Drug Administration (FDA) regulates dietary supplements like hawthorn under less stringent regulations than over-the-counter or prescription drugs.

Look for products that have received the seal of approval from independent organizations that evaluate the effectiveness and quality of supplements, such as the United States Pharmacopoeia (USP), NSF International, or ConsumerLab.

Summary Hawthorn berries can be eaten in many ways or taken as a supplement. However, appropriate doses have not yet been established and more research is needed.

Not many side effects have been reported from taking hawthorn berries. Those that do exist seem to range from mild to moderate.

Medicinal Plants Hawthorn

The most common people reported were sweating, headache, drowsiness, palpitations, mild rash, irritability, and gastrointestinal effects (

Although these are not life-threatening events, be sure to talk to a healthcare provider if you experience any of these symptoms.

Summary The side effects of using hawthorn berries tend to be mild. These often include sweating, headaches, drowsiness, palpitations, mild rash, irritability, and gastrointestinal effects.

The use of medicinal herbs as an alternative treatment for a number of ailments has become increasingly popular

Hawthorn, Crataegus Laevigata. Hawthorn Berries With Leaves Isolated On White Background Stock Photo