Hawthorn Berries Prevent Panic Attacks – Hawthorn berries are small fruits that can be found on shrubs or trees belonging to the Crataegus family. This category of plants includes more than 100 trees and shrubs found throughout Europe, Asia and North America.
A characteristic feature of hawthorn is its high content of nutrients, tart taste and relatively low sweetness. The color of hawthorn berries can vary from light yellow to black.
Hawthorn Berries Prevent Panic Attacks
Hawthorn has long been used as a medicinal plant that helps normalize digestion, heart muscle function and blood pressure levels. For the same reasons, hawthorn fruits are used in traditional Chinese medicine. Let’s look further at what hawthorn is for and how to use it properly.
Herb Natural Remedies For Situational Anxiety
As we know, hawthorn berries contain a large amount of polyphenols, which are among the strong antioxidants of plant origin. When ingested by the human body, they help to neutralize the negative effects of free radicals – unstable molecules that lead to the destruction of some cells. The concentration of unwanted molecules can increase as a result of improper nutrition, negative effects on the environment in the form of polluted air and bad habits such as smoking.
Due to their high antioxidant activity, scientists have linked the inclusion of polyphenols in the diet with a reduced risk of diseases such as:
And while initial studies in the above areas have shown encouraging results, scientists insist that more experiments are needed to determine the effect of hawthorn on various diseases.
Adding hawthorn berries to your diet can reduce inflammation, which can improve the condition of your body. According to research, chronic inflammation causes a number of diseases such as diabetes, cancer, asthma and many others.
Bach Rescue Pastilles, Cranberry Flavor, Natural Stress Relief Lozenges, 35 Count
In one experiment, it was found that in mice with liver disease, hawthorn could reduce inflammatory compounds. At the same time, in another group of rodents suffering from asthma, the product eliminated the symptoms of the disease.
Adequate results from animal studies have shown that the supplement may have anti-inflammatory effects, including in humans. But more research is needed to confirm this property.
Hawthorn has been used for many years in Chinese medicine to lower blood pressure. Scientists attribute this use to the berries’ ability to dilate blood vessels, which leads to the normalization of blood pressure.
In a 10-week study of people with high blood pressure, scientists found that regular consumption of 500 milligrams of hawthorn extract reduced diastolic blood pressure but had no effect on blood pressure.
Buy Nature’s Answer
In another experiment involving 79 people with type 2 diabetes, researchers found that 1,200 milligrams of hawthorn extract was more effective in normalizing blood pressure than moderate amounts. However, in those with normal blood pressure, taking this substance did not result in any changes for the worse or for the better.
It is not uncommon to find hawthorn as one of the ingredients in cosmetic products designed to prevent hair loss or stimulate hair growth. For example, one of the experiments on rats showed that the addition of hawthorn extract to the diet increases the size and number of hair follicles, which improves the quality of hair and ensures its enhanced growth.
According to scientists, the effect described above is due to the high content of polyphenols. Despite this, the number of studies in this area of hawthorn use is relatively small. Therefore, a number of additional experiments are needed to confirm this effect.
Some studies show that the inclusion of hawthorn fruit in the diet can normalize the level of fat in the blood, namely triglycerides and cholesterol. These trace elements are responsible for transporting nutrients and hormones throughout the body. However, this function is respected only if their levels are within normal limits.
Ways To Prevent A Heart Attack
Increased levels of triglycerides and cholesterol with a parallel decrease in HDL (good cholesterol) can lead to the development of atherosclerosis and the accumulation of cholesterol plaques on the walls of blood vessels. The latter process can cause complete blockage of blood vessels and, consequently, lead to a stroke or heart attack.
During one study, scientists found that in mice with hawthorn extract in their diet, the level of “bad” cholesterol (LDL) decreased by 28-47 percent, and thus the amount of triglycerides decreased. At the same time, another study showed that the effectiveness of the plant is comparable to special drugs for normalizing cholesterol levels. However, unlike the drug, the fruit extract was more effective in lowering LDL levels.
Hawthorn fruits have been used in folk medicine for several hundred years to normalize the work of the gastrointestinal tract. They can eliminate abdominal pain and an upset stomach. Researchers attribute the appropriate properties to the high fiber content, which eliminates constipation, improves digestion and acts on the body as a probiotic.
Probiotics are substances that are needed to promote healthy intestinal bacteria and normalize digestion. One study found that in people with delayed digestion, regular fiber intake shortened the time between bowel movements by an average of 30 minutes.
Hawthorn & Coq10
What’s more, scientists have found that hawthorn extract can shorten the time it takes for food to pass through the gastrointestinal tract. This helps speed up a number of processes and eliminate the symptoms of an upset stomach in a shorter period of time. In addition, this product may protect the stomach from damage in participants suffering from ulcers.
One of the characteristic properties of hawthorn is its mild sedative effect on the body, which allows you to reduce the feeling of anxiety. Despite this, research on the effect of hawthorn on blood pressure has shown that this product has a negligible effect on anxiety levels. However, in another experiment, combining the berries of this plant with magnesium and maca led to a significant reduction in feelings of anxiety and worry.
Based on the fact that taking hawthorn has minimal side effects compared to anti-anxiety drugs, scientists continue to study its effects on the central nervous system. In addition, researchers suggest that this product can be used to treat CNS disorders and depression.
If you want to use hawthorn extract or the fruits of this plant to reduce anxiety, restlessness or treat depression, you should first stop taking other medications and consult your doctor.
Health Benefits Of Hawthorn Berry
Often, the benefits of hawthorn are compared to traditional medicines for the treatment of heart failure. An analysis of 14 different experiments conducted on different age groups showed that the use of hawthorn in combination with drugs for heart failure improves the function of the heart and its ability to withstand high physical activity. At the same time, the participants in the experiment had a decrease in shortness of breath and an increase in endurance.
A two-year study involving approximately 950 people with heart failure found that hawthorn berries could normalize heart rhythm and relieve dyspnea more effectively than a placebo. In addition, the group that took hawthorn required less medication to treat heart disease.
Another study involving more than 2,600 people with symptoms of heart failure found that hawthorn extract may reduce the risk of death from heart disease.
Due to the health benefits of hawthorn described above, doctors recommend using this product along with medications to treat heart failure. They also note that the supplement is not dangerous to human health and has minimal side effects.
How To Boost Your Mood With Food And Herbs
Hawthorn berries are extremely rare to find in grocery stores. However, they can be purchased effortlessly in specialized online stores.
As a rule, hawthorn tablets contain not only plant berries, but also leaves and flowers. This is due to the fact that the concentration of useful substances in the last two products is much higher than in fruit.
Recommendations for the use of hawthorn may vary depending on the form. So, for example, to treat heart failure, the extract should be used in an amount of 300 milligrams per day, while in its natural form the recommended amount is from 250 to 500 milligrams.
It is worth noting that the composition of dietary supplements in most cases is not regulated by the Food and Drug Administration. Therefore, it is impossible to know the effectiveness or safety of a particular supplement.
Anxiety And Anxiety Disorders: Overview
When purchasing supplements, you should look for products that are quality assured from independent sources such as the U.S. Pharmacopeia (USP), ConsumerLab or NSF International.
Although the number of side effects when taking hawthorn is relatively small, doctors recommend that you include this product in your diet with great caution. This is due to the fact that some people have experienced dizziness and nausea when consuming an extract of this plant.
Also, scientists noticed that due to the strong effect on the heart muscle, hawthorn can somehow affect the effect of some drugs. Therefore, before including it in your diet, you should definitely consult your doctor.
Doctors often attribute the beneficial properties of hawthorn to its high antioxidant content. Their inclusion in the diet can positively affect the health and function of the heart muscle. Research shows that this product, among other things, can normalize blood pressure, reduce triglycerides and “bad” cholesterol in the blood. Also, its intake can improve hair growth and eliminate inflammatory processes that lead to the development of dangerous diseases.
Women’s Health :: Herbal Tinctures For Stress, Anxiety, And Panic Attacks + How To Make Them At Home
If you want to include hawthorn fruit or supplements of the same name in your diet, consult your doctor beforehand.
In our blog: you will find posts from Vietnamese doctors and our editors about various health news and issues. Hawthorn berries grow in several areas, mainly in Europe and Asia. They are sweet fruits with different colors. Furthermore, they are packed with nutrients, such as fiber, and provide solutions to many health problems. For example, they prevent cancer and hair loss, lower blood pressure and aid digestion. Fruits contain important elements such as antioxidants that prevent the body’s cells from breaking free