Hawthorn Berries Side Effects High Blood Pressure – Hawthorn berries are a well-known herb in traditional Chinese medicine that supports the cardiovascular system. It also provides botanical support for the kidneys and digestive system. Characteristics: Warm, Sweet
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Hawthorn Berries Side Effects High Blood Pressure
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Health Benefits Of Hawthorn Berry
This medicinal plant is known to be one of the greatest natural agents for improving the functioning of the heart and blood vessels. Commission E – an important branch of the German government that studies and approves natural therapies – has approved Hawthorn’s cardiovascular support (1, 2).
It is widely used in Europe to improve the circulatory system, treat angina pectoris, high blood pressure, cardiac arrhythmias and heart failure. It is known for its ability to strengthen the heart and blood vessels and restore the healthy muscle tone of the heart wall.
The hawthorn berry is packed with a wide variety of powerful antioxidant nutrients. Antioxidants neutralize free radicals and reduce oxidative stress and tissue damage in the body. The unique blend of antioxidants found in hawthorn comes from a group of phytonutrients (3). These include tannins, flavonoids, proanthocyanidins and phenolic acids. The standardization of hawthorn products is based on the total content of flavonoids (2.2%) and proanthocyanidins (18.75%).
Hawthorn berry has been well studied in patients with congestive heart failure (4, 5). Five of six large studies found dramatic improvements in symptoms (such as shortness of breath and fatigue).
Hawthorn Facts And Health Benefits
One study showed that hawthorn (taken at 900 mg/day) for 2 months was as effective as low doses of captopril (a leading heart drug) in improving common symptoms associated with heart failure (6).
Hawthorn’s unique blend of antioxidants creates a powerful vasodilating effect. It improves the function of the endothelium of blood vessels so that the vessel can open with less resistance. This enables better blood circulation in functioning tissues and improves the use of oxygen. This is primarily due to the flavonoids rutin and vitexin, along with proanthocyanins (7, 8).
Hawthorn improves heart cell metabolism and increases electrolyte flow through heart cells. This prevents or corrects heart arrhythmias and strongly promotes a healthy heart rhythm.
Hawthorne contains flavones that enhance the activity of certain heart enzymes. This effect increases cardiac contractile force, effectively increasing stroke volume while increasing cardiac tolerance to hypoxic conditions (9). It also improves the heart’s ability to produce energy through anaerobic metabolism, which improves the heart’s ability to withstand stress.
Hawthorn Berry, Used For The Treatment Of Blood Pressure (the Silent Killer) With The Ability To Lower The Blood Pressure Without Any Of The Side Effects Experienced From Conventional Medicines
Hawthorn also works to inhibit angiotensin-converting enzyme (ACE). Elevated ACE increases angiotensin II and systemic vasoconstriction. This process increases blood pressure.
By modulating ACE levels, Hawthorn helps normalize blood pressure and reduce stress on the cardiovascular system. It usually takes two to four weeks for the body to adjust to hawthorn, and it has lasting effects on blood pressure (10, 11, 12).
Hawthorn also helps protect joints with its unique blend of antioxidants. These phytonutrients combat certain free radicals known to damage tissue collagen, leading to arthritis. Natural medicines that support healthy collagen improve the health of joints, skin, hair and nails.
When you get hawthorn berries, be sure to get the whole plant – leaves, flowers and berries. Berries contain more proanthocyanins, while flowers and leaves contain more vitexin. The most effective way to consume hawthorn, if you can’t get it fresh, is dried and ground. Here’s a dried version and here’s a combination of hawthorn with its cousin hibiscus in an organic tea
Hawthorn Herb Benefits
Put the fresh plant or the dried form in shakes or tea and enjoy daily. Due to its antioxidant and cardiovascular system enhancing effects, it is good to use before/after exercise. This improves exercise recovery by improving oxygen flow and neutralizing free radicals that scavenge damaged tissues.
Here you will also find a wonderful herbal tincture that is easy to use. You can also use Nutrigold Hawthorn Gold supplement here
Sources for this article include: 1. Tassell MC, Kingston R, Gilroy D, Lehane M, Furey A. Hawthorn (Crataegus spp.) in the treatment of cardiovascular disease. Pharmacognosy Reviews. 2010;4(7):32-41. 2. Chang WT, Dao J, Shao ZH. Hawthorn: potential roles in cardiovascular disease. Am J Chin Med. 2005;33(1):1-10. PMID: 15844828 3. Rigelsky JM, Sweet BV. Hawthorn: pharmacology and therapeutic uses. Am J Health Syst Pharm. 2002 Mar 1;59(5):417-22. PMID: 11887407 4. Pittler MH, Guo R, Ernst E. Hawthorn extract for the treatment of chronic heart failure. Cochrane Database Syst Rev. 2008 Jan 23;(1):CD005312. PMID: 18254076 5. Pittler MH, Schmidt K, Ernst E. Hawthorn extract for the treatment of chronic heart failure: a meta-analysis of randomized trials. Am J Med. 2003 Jun 1;114(8):665-74. PMID: 12798455 6. Zick SM, Vautaw BM, Gillespie B, Aaronson KD. Hawthorn Extract Randomized Blinded Chronic Heart Failure (HERB CHF) Trial. European Journal of Heart Failure. 2009;11(10):990-999. 7. Asher GN, Viera AJ, Weaver MA, Dominik R, Caughey M, Hinderliter AL. Effect of standardized hawthorn extract on flow-mediated dilatation in prehypertensive and mildly hypertensive adults: a randomized, controlled cross-over study. BMC Complement Altern Med. 2012 Mar 29;12:26. PMID: 22458601 8. Botanicals for regulating heart rhythms Link here 9. Elango C, Devaraj SN. Immunomodulatory effect of hawthorn extract in an experimental stroke model. J Neuroinflamm. 2010 Dec 30; 7:97. PMID: 21192826 10. Walker AF, Marakis G, Morris AP, Robinson PA. Promising antihypertensive effect of hawthorn powder: a randomized double-blind pilot study in mild, essential hypertension. Phytother Res. 2002 Feb;16(1):48-54. PMID: 11807965 11. Dahmer S, Scott E. Health benefits of hawthorn. I am a Fam doctor. 2010 Feb 15; 81(4):465-8. PMID: 20148500 12. Fong HH, Bauman JL. Hawthorn. J Cardiovasc Nurs. 2002 Jul;16(4):1-8. PMID: 12597258
“Join my tribe today to discover hidden strategies to improve energy, brain, digestion and metabolism.” – Dr. David Jockers Hawthorn, also known as “haw,” has been a popular ingredient in desserts and wines and a key medicinal herb for thousands of years. In ancient Rome, it was used to relieve diarrhea. It is also a basic herb in traditional Chinese medicine. In the Middle Ages, Europeans used it to keep their hearts healthy.
Incredible Benefits Of Hawthorn
There are hundreds of hawthorn species all over the world. Although hawthorn berries are small, they have a serious health effect, especially for your heart. They can also improve your performance (x).
Cardiovascular disease is the leading cause of physician visits, hospitalizations, and death in the United States. More than 600,000 people die each year from heart disease (x).
Hawthorn berries contain phytonutrients including anthocyanidins and proanthocyanidins – antioxidants that strengthen blood vessel walls. They may also reduce symptoms of congestive heart failure, irregular heartbeat, arrhythmia, low blood pressure, angina pectoris, atherosclerosis and high cholesterol (x).
Studies suggest that hawthorn extract significantly benefits heart health compared to a placebo (x). In one study, researchers gave 78 heart failure patients 200 mg of hawthorn three times a day for two months. At the end of the study, the patients’ heart function improved and the symptoms of heart disease decreased (x). In fact, hawthorn berry was nearly as effective as prescription drugs in reducing symptoms—and with fewer side effects (x).
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Hawthorn can also keep your heart healthy by lowering blood pressure. In one study, researchers gave 79 patients with type 2 diabetes either 1,200