Hawthorn Berries Tacit Pharmacy – Hawthorn is a flowering thorny tree or shrub of the rose family. Other names include haw, hawthorn, hawthorn, hawthorn or whitehorn. It is native to the Northern Hemisphere, mainly in the temperate regions of North America, Europe and Asia. The small leaves, flowers, berries, stems, and even bark of the plant are often used in herbal medicine to help treat heart disease, digestive problems, and more.
Hawthorns are small red to pink fruits that grow on trees and shrubs belonging to
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Gender. Different types of hawthorn produce slightly different fruits. The berries have a toasty, sweet taste and mild sweetness. These berries are used to make jam, jelly, candy and even wine. For centuries, hawthorn berries have been a staple of traditional Chinese medicine.
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The fruitful benefits of hawthorn are mainly derived from its unique blend of vitamin B, vitamin C, the flavonoid rutin (the main antioxidant that improves blood circulation by dilating blood vessels), phenols (anti-inflammatory and antiseptic) and other antioxidants including procyanidins, vitexin. , catechins and saponins.
Dating back to the first century, hawthorn was prominently known as a heart tonic. Scientists think that hawthorn helps expand the smooth muscle of the coronary arteries, increasing blood flow to the heart. It is also thought to increase heart muscle contraction and control heart rate.
Hawthorn is a natural diuretic with its ability to reduce fluid build-up that helps relieve congestive heart failure. It has been shown to improve heart function and reduce symptoms such as shortness of breath and fatigue. Some studies also suggested that hawthorn may increase a person’s ability to exercise after heart failure.
Preliminary evidence suggests that hawthorn may help fight chest pain (angina), which is caused by low blood flow to the heart.
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Hawthorn causes blood vessels to relax, which dilates the vessels and allows blood to flow more easily. In fact, hawthorn is one of the most recommended foods in traditional Chinese medicine to help treat high blood pressure. However, there is not enough research to conclude whether hawthorn is effective in lowering blood pressure.
In animal studies, hawthorn extract has been shown to lower cholesterol and triglyceride levels. High levels of triglycerides cause plaque to build up in the blood vessels and the blood vessels become completely blocked, which can cause a heart attack or stroke.
The high antioxidant content in hawthorn provides anti-inflammatory properties that may improve overall human health as chronic inflammation has been linked to many diseases, including type 2 diabetes, asthma and certain types of cancer.
Hawthorn extract and berries have been used for centuries to treat digestive problems, especially indigestion and stomach aches. Berries contain fiber which has been proven to reduce constipation and reduce the transit time of food in the digestive system (improves digestive problems).
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The antioxidant content of hawthorn makes it useful for topical application to the skin, especially on burns, wounds or acne. The organic compounds are anti-inflammatory in nature and are good for reducing itching in healing wounds or from other skin conditions, such as eczema or psoriasis.
Hawthorn can provide a very mild sedative effect, which in turn helps reduce anxiety symptoms. It is said to be able to improve mood by positively influencing hormonal levels.
In addition to antioxidants that eliminate dangerous toxins from the body, the vitamin C in hawthorn also helps increase the activity of white blood cells to help fight infections.
In addition to boosting digestive health by improving nutrient intake and eliminating constipation, hawthorn has also been found to be good at eliminating any intestinal infections such as tapeworms.
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The recommended daily dose of hawthorn extract is about 160mg-900mg. A minimum effective dose observed for cardiovascular benefits is 300 mg per day, with a maximum benefit achieved within 6-8 weeks of therapy.