Hawthorn Berries Tea Side Effects – For centuries the hawthorn plant has been used in traditional Chinese medicine, by Native Americans, but also by Europeans. It is one of the most popular herbs for the heart and many studies have been conducted to investigate its properties.
It is a plant with small red fruits that belongs to the rosaceae family. It is a thorny shrub that people use its leaves, flowers and fruits for various health problems.
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Hawthorn Berries Tea Side Effects
One of the best-known properties of hawthorn is its cardioprotective action. It is often used to relieve symptoms such as palpitations, nervousness and arrhythmias. There are several indications that it can be used in cases of congestive heart failure but also in pressure problems (hypertension, hypotension) as well as in atherosclerosis, but more research is needed. (1)
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In a 2-year study of 952 people with heart failure, those who supplemented with hawthorn seed extract were found to have less fatigue, shortness of breath, and heart palpitations compared to those who did not. (2 )
This property is because it can improve the amount of blood that leaves the heart during contractions and also widen the blood vessels. (1)
Hawthorn appears to help lower total and LDL cholesterol. This is due to increased biliary excretion, which leads to a decrease in cholesterol synthesis and an increase in LDL receptors. (1)
There is some evidence that hawthorn may contribute to better management of mental stress and anxiety. It appears to have a mild sedative effect, which is why it is often used for insomnia.
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Now we can find hawthorn in various forms: tincture, tea that we can make with its flowers or for higher concentrations you can find a dietary supplement.
Although hawthorn is considered safe for most adults for short-term intake (up to 16 weeks), some may experience nausea, dizziness, fatigue, upset stomach, insomnia, palpitations, headache , sweating or other problems. It should be avoided during pregnancy and lactation.
It is also very likely to interact with many cardiovascular drugs, so it requires a lot of care and consultation with your attending physician. For example, taking it can possibly lower your blood pressure, so if you take it in combination with high blood pressure treatment, it is likely to lower your blood pressure too much. Other times, hawthorn has been observed to increase blood flow. If it is combined with drugs for the same reason, the likelihood of dizziness increases.
Care should also be taken when planning surgery, as hawthorn is likely to reduce blood clotting and increase the risk of bleeding during or after surgery. Therefore, it is recommended to stop taking it at least two weeks before a scheduled surgery.
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Bsc, Nutritionist – Dietitian specialist in Clinical Nutrition, Child and Adolescent Eating Disorders and Nutritional Supplements. Certified Vichy and La Roche Posay consultant. Read more
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Essential Health Benefits Of Hawthorn Berry
These nutrient-rich berries have a tart, tangy taste and mild sweetness. They range in color from yellow to dark red (
For hundreds of years, people have used hawthorn berries as an herbal remedy for digestive problems, heart problems, and high blood pressure. In fact, the berry has been a key part of traditional Chinese medicine since at least 659 AD. (
Antioxidants help neutralize unstable molecules called free radicals that can damage the body when present at high levels.
Free radicals can come from certain foods. You can also have higher levels of it as a result of exposure to environmental toxins such as air pollution and cigarette smoke (
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Polyphenols are associated with numerous health benefits due to their antioxidant activity, including a reduced risk of (
Although initial research in animals and cells is promising, more human studies are needed to evaluate the effects of hawthorn berries on disease risk.
Summary Hawthorn berry contains plant polyphenols, which have antioxidant properties that have been linked to numerous health benefits.
Research has found that chronic inflammation is linked to many diseases, including type 2 diabetes, asthma, and certain cancers (
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In a study in mice with liver disease, hawthorn berry extract significantly decreased levels of inflammatory compounds, resulting in reduced inflammation and liver injury.
In one study, researchers gave vitexin, a compound found in hawthorn leaves, to mice with respiratory conditions. This treatment decreased the production of molecules that trigger inflammation and reduced the response of white blood cells to inflammation (
These promising results from animal studies and tests suggest that the supplement may offer anti-inflammatory benefits for humans. However, more research is needed.
Summary Hawthorn berry extract has shown anti-inflammatory potential in tests and animal studies. However, research in humans is needed.
Hawthorn: Properties And Side Effects Of This Herb!
In traditional Chinese medicine, hawthorn berries are one of the most recommended foods to help treat high blood pressure (
Animal studies show that hawthorn can act as a vasodilator, meaning it can relax constricted blood vessels and ultimately lower blood pressure (
A 10-week study looked at the effects of taking hawthorn extract in 36 people with mildly high blood pressure.
Researchers found that those taking 500 mg of the extract daily had reduced diastolic blood pressure, the bottom number in a blood pressure reading (
The Benefits Of Hawthorn Berry & Leaf Extract
In a 2006 study, researchers gave 79 people with type 2 diabetes and high blood pressure 1,200 mg of hawthorn extract every day for 16 weeks. People who took the extract experienced more improvements in blood pressure than those in the placebo group (
However, more studies are needed to support these findings. It’s also important to note that using an extract is not the same as eating the berries.
Summary Some research suggests that hawthorn berries can lower blood pressure by helping to dilate blood vessels. However, more studies are needed.
Some studies indicate that hawthorn extract can improve blood cholesterol levels thanks to its flavonoid and pectin content. Pectin is a type of fiber involved in cholesterol metabolism (
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Imbalanced blood cholesterol levels, especially high triglycerides and low HDL (good) cholesterol, play a role in atherosclerosis, or the buildup of plaque in blood vessels (
If plaque continues to build up, it could completely block a blood vessel, leading to a heart attack or stroke.
In an animal study, mice that received two doses of hawthorn extract had lower total and LDL (bad) cholesterol, as well as 28-47% lower liver triglyceride levels, compared to mice that did not they received the statement.
Similarly, a 6-week study in rats showed that when rats were fed hawthorn berry supplements, they had significantly reduced levels of fasting triglycerides and LDL (bad) cholesterol.
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Finally, a 6-month study in 64 people with atherosclerosis found that taking hawthorn extract at a dose of 2.3 mg per pound (5 mg per kg) of body weight significantly reduced the thickness of plaque buildup harmful to the carotid artery.
Although this research is promising, more human studies are needed to evaluate the effect of hawthorn extract on blood cholesterol.
Summary Animal and human research suggests that taking hawthorn extract may help lower cholesterol and triglyceride levels. However, more human research is needed.
People have used hawthorn berries and extracts for centuries to treat digestive problems, especially indigestion and stomach pain (
The Benefits Of Hawthorn Berry Tea
Berries contain fiber, which has been shown to aid digestion by reducing constipation and acting as a prebiotic. Prebiotics are foods that nourish and promote healthy gut bacteria, which are vital for maintaining healthy digestion (
An observational study in people with slow digestion found that each additional gram of dietary fiber people consumed was associated with a 30-minute decrease in the time between bowel movements.
Additionally, a study in rats found that hawthorn extract dramatically reduced the intestinal transit time of food in the digestive system (
In addition, research in rodents suggests that compounds in hawthorn berries could improve the production and activity of digestive enzymes, that is, those needed for the digestion of foods rich in fat and protein.
Pdf) The Indian Hawthorn
Summary People have used hawthorn berry as a digestive aid for centuries. It can help relieve constipation and improve the production of necessary enzymes
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