Hawthorn Berries To Control Blood Pressure – Written by Ariane Lang, BSc, MBA and SaVanna Shoemaker, MS, RDN, LD – Reviewed by Kathy W. Warwick, R.D., CDE, Nutrition, Fitness – Updated on December 13, 2021
These nutritious berries have a tart, sweet taste and a mild flavor. They range in color from yellow to dark red (
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For hundreds of years, people have used the hawthorn berry as an herbal remedy for digestive problems, heart problems, and high blood pressure. In fact, the berry has been an important part of traditional Chinese medicine since at least 659 AD.
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Antioxidants help to get rid of harmful molecules called free radicals that can harm your body when they are in high levels.
Antioxidants can come from certain foods. You can also find higher levels of them as a result of exposure to environmental toxins such as air pollution and cigarette smoke (
Polyphenols are associated with many health benefits due to their antioxidant activity, including lower risk (
Although preliminary research in animals and cells is promising, more human studies are needed to determine the effect of hawthorn berries on the risk of disease.
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Hawthorn berry extract contains plant polyphenols, which have antioxidant properties that are associated with many health benefits.
Research has found that chronic inflammation is linked to many diseases, including type 2 diabetes, asthma, and some cancers (
In a study conducted in mice with liver disease, hawthorn berry extract reduced the levels of inflammatory cells, which lead to reduced liver tissue damage (
In one study, researchers gave vitxin – a compound found in hawthorn leaves – to mice with respiratory conditions. This drug reduces the production of inflammatory cells and reduces the response of white blood cells to inflammation (
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These interesting results from animal and test-tube studies suggest that supplements may provide anti-inflammatory benefits to humans. However, more research is needed.
Summary Hawthorn berry extract has shown anti-inflammatory potential in test-tube and animal studies. However, research in humans is needed.
In traditional Chinese medicine, hawthorn berry is one of the most recommended foods to help treat high blood pressure.
Animal studies have shown that hawthorn can act as a vasodilator, meaning it can relax blood vessels, ultimately reducing blood pressure.
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A 10-week study looked at the results of taking hawthorn extract in 36 people with mild high blood pressure.
The researchers found that those who took 500 mg of the extract daily had significantly lower diastolic blood pressure – the bottom number of blood pressure readings.
In a 2006 study, researchers gave 1,200 mg of hawthorn extract to 79 people with type 2 diabetes and high blood pressure every day for 16 weeks. placebo group (
However, more research is needed to support these findings. It is also important to note that using the extract is not the same as eating the berries.
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Summary Some research shows that hawthorn berries can lower blood pressure by helping to dilate blood vessels. However, further studies are needed.
Some studies have shown that hawthorn extract can improve blood cholesterol levels thanks to its flavonoid and pectin content. Pectin is a type of fiber that is involved in the metabolism of cholesterol.
Unbalanced cholesterol levels – especially high triglycerides and low HDL (good) cholesterol – play a role in atherosclerosis, or the buildup of plaque in the blood vessels.
If the plaque continues to build up, it can completely block the blood vessels, leading to a heart attack or stroke.
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In one animal study, mice that received two doses of hawthorn extract had lower total and LDL (bad) cholesterol, and 28-47% lower liver triglyceride levels, compared to mice that did not receive the extract. not (
Similarly, a 6-week study in rats showed that when the rats were fed hawthorn berry food, they had lower levels of fasting triglycerides and LDL (bad) cholesterol (bad).
Finally, a 6-month study in 64 people with atherosclerosis found that taking hawthorn extract at a dose of 2.3 mg per pound (5 mg per kg) of body weight reduced the thickness of harmful plaque in the arteries carotid.
Although this research is interesting, more human studies are needed to determine the effect of hawthorn on blood cholesterol.
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Summary Research in animals and humans has shown that taking hawthorn extract can help lower cholesterol and triglyceride levels. However, more human research is needed.
People have used hawthorn berries and extract for centuries to treat digestive problems, especially indigestion and stomach pain (
Fruits contain fiber, which has been proven to help digestion by reducing constipation and acting as a prebiotic. Prebiotics are foods that nourish and promote healthy bacteria, which are important for maintaining healthy digestion.
One study observed in people with slow digestion found that every additional gram of dietary fiber people consumed was associated with a 30-minute reduction in the time between bowel movements.
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Additionally, a rat study noted that hawthorn extract decreased the transit time of food in the digestive system.
Furthermore, research in rodents shows that compounds in hawthorn berries can increase the production and activity of digestive enzymes – that is, those needed for the digestion of fatty and protein foods.
Summary People have used hawthorn berries as a digestive aid for centuries. It can help relieve constipation and increase the production of enzymes needed to digest fatty and protein foods.
Hawthorn berries can help prevent skin aging caused by collagen damage due to excessive sunlight or ultraviolet light.
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One test-tube study found that a mixture of hawthorn and ginseng extract can prevent signs of aging by inhibiting wrinkle formation and increasing skin moisture.
Research shows that this effect may be due to the antioxidant content of the hawthorn berry. However, research in this area is limited, and human studies are needed.
Summary Some research shows that hawthorn berries can help reduce the signs of aging due to their antioxidant content.
In a study conducted in 264 people with depression, a combination of hawthorn extract, magnesium, and California poppy flower reduced anxiety levels compared to a placebo. However, the exact role of hawthorn is not known (
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Hawthorn appears to have fewer side effects compared to traditional antidepressants. This is one reason scientists continue to research it as a potential treatment for central nervous system disorders such as depression and anxiety (
However, these studies used a variety of hawthorn products, not necessarily the berry in particular. More research is needed.
If you want to try additional hawthorn products to manage anxiety, do not stop using your current medication, and be sure to discuss it with a health professional beforehand to make sure it is safe for you.
Summary Scientists are investigating the properties of hawthorn as a possible anti-depressant. However, now there is not much research on them for this reason. More studies of hawthorn berry’s effects on depression are needed.
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Hawthorn Berry is known for its use in traditional medicine to treat heart disease, along with other traditional medicines. Congestive heart failure is a condition in which the heart cannot pump blood properly.
Many studies have shown that hawthorn berry can have beneficial effects without adverse effects in people suffering from heart disease (
Studies often show improvements in heart function and symptoms of heart failure – such as shortness of breath and fatigue.
However, some evidence suggests that hawthorn may be harmful in some cases of heart failure. One study found that taking it along with conventional treatments increases the risk that heart failure will develop (
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Summary In some traditional medicine practices, people often take hawthorn berry along with other traditional medicines for heart failure. However, it can be harmful if it is combined with conventional medicines for heart failure.
Hawthorn berries can be hard to find at your local grocery store. However, you can find it at farmers markets and specialty health food stores.
Hawthorn berry supplements usually contain the berry along with the leaves and flowers, although some include only the leaves and flowers.
Different brands and types of hawthorn supplements have different dosing recommendations. The daily dose is 250-500 mg three times a day. However, research has not yet determined the best dose (
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Remember that the Food and Drug Administration (FDA) regulates edibles like hawthorn under stricter regulations than over-the-counter or prescription drugs.
Look for products that have received the seal of approval from independent organizations that assess quality and efficacy, such as the United States Pharmacopeia (USP), NSF International, or ConsumerLab.
Summary You can eat hawthorn berries in many ways or take them as a supplement. However, the appropriate doses have not yet been defined and further research is needed.
Many side effects from consuming hawthorn berries have not been reported. The ones that do exist are similar to theirs from mild to moderate.
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The most common ones reported by people are sweating, headache, drowsiness, palpitations, mild pain, nausea, and gastrointestinal effects.
While these are not life-threatening events, be sure to talk to a healthcare professional if you experience any of these symptoms.
Summary The side effects of eating hawthorn berries are usually mild. They often include sweating, headache, sleepiness, heart palpitations, mild pain, nausea, and gastrointestinal effects.
The use of medicinal herbs as an alternative treatment for many diseases has increased