Hawthorn Berries Uses – The hawthorn berry, also known as “haw”, has been a popular ingredient in desserts and wines and a key medicinal herb for thousands of years. In ancient Rome, it was used to relieve diarrhea. It is also a basic herb in traditional Chinese medicine. In the Middle Ages, Europeans used it to keep their hearts healthy.
There are hundreds of hawthorn species all over the world. Although hawthorn berries are small, they have a serious health effect, especially for your heart. They can also improve your performance (x).
Hawthorn Berries Uses
Cardiovascular disease is the leading cause of physician visits, hospitalizations, and death in the United States. More than 600,000 people die each year from heart disease (x).
Incredible Benefits Of Hawthorn
Hawthorn berries contain phytonutrients including anthocyanidins and proanthocyanidins – antioxidants that strengthen blood vessel walls. They may also reduce symptoms of congestive heart failure, irregular heartbeat, arrhythmia, low blood pressure, angina pectoris, atherosclerosis and high cholesterol (x).
Studies suggest that hawthorn extract significantly benefits heart health compared to a placebo (x). In one study, researchers gave 78 heart failure patients 200 mg of hawthorn three times a day for two months. At the end of the study, the patients experienced an improvement in the working capacity of the heart and a reduction in heart disease symptoms (x). In fact, hawthorn berry was nearly as effective as prescription heart medications at reducing symptoms—and had fewer side effects (x).
Hawthorn can also keep your heart healthy by lowering blood pressure. In one study, researchers gave 79 type 2 diabetes patients either 1,200 mg of hawthorn extract daily or a placebo. At the end of the 16-week study, participants who consumed hawthorn had a greater decrease in blood pressure than those who did not (x).
Angina pectoris is often confused with indigestion and is the technical term for chest pain. It is caused by reduced blood flow to the heart and is often a symptom of heart disease.
Hawthorn Berry, Leaf, & Flower
Research suggests that bioflavonoids (plant compounds) in hawthorn may reduce angina by dilating and relaxing blood vessels, which promotes healthy circulation. They also improve blood flow to the heart and reduce tension on blood vessel walls, which helps prevent chest pains (x).
People have been using hawthorn extract to treat digestive problems such as diarrhea and indigestion as far back as the first century (x). Today, research suggests that hawthorn improves digestion by promoting gastrointestinal motility—the contraction of the muscles that move the digestive tract through the digestive tract (x). Hawthorn may also support the production of enzymes that ensure nutrient absorption for optimal health (x).
People have applied hawthorn extract topically to treat itching, boils, sores, ulcers, and frostbite. However, there are not enough studies to confirm these claims (x).
Hawthorn can be effective when used in combination with several other supplements. Coenzyme Q10 can reduce the occurrence of heart disease in the early stages when combined with hawthorn. Ginkgo Biloba can be used with hawthorn to improve blood circulation and ensure adequate oxygen supply to the brain. Garlic (Allium sativum) and Arnica (Arnica montana) can help treat cases of angina pectoris and reduced blood circulation. Lemon balm (Melissa Officinalis) and St. John’s wort are also used together with hawthorn to calm the nerves and help with insomnia.
Hawthorn Berry Tea Recipe
Hawthorn is considered a safe supplement for adults. However, rare side effects include stomach upset, headache, or dizziness (x, x).
Additionally, hawthorn extract may interact with prescription medications. If you are taking medications that affect and treat the heart, talk to your doctor before taking this supplement. Also, if you have high blood pressure, are taking beta blockers and calcium blockers, male enhancement medications that dilate blood vessels, or any medications that increase blood flow to the heart, talk to your doctor before taking this supplement. Hawthorn is also contraindicated in people taking digoxin (x). Pregnant women may also want to avoid using hawthorn as it may weaken the tone of the uterus (x).
As a supplement, it’s best to take 1,200 mg, or half a teaspoon, once or twice a day or as directed by your doctor (x). You can also take hawthorn extract safely for 16 weeks (x).
Hawthorn berry extract is touted as a heart health herb. Studies have shown that it contributes to the overall health of the cardiovascular system. This is especially true for those who suffer from angina pectoris, heart failure, high or low blood pressure, and other heart-related health problems. European doctors have been prescribing hawthorn for use under medical supervision for many years, though not so much among American doctors. Overall, this little red berry is a helpful ally for heart health, and you should add this supplement to your regular diet. Hawthorn fossils discovered in the 1990s date from the middle of the Miocene period, 15 million years ago. . The geological survey that discovered these fossils revealed them in the Black Hills of South Dakota.
Food For Free: How To Make Hawthorn Jelly
The most popular variety of hawthorn comes from about 100 species of the Central Asian and European group. It often grows as a single-trunk tree, the flowers of which bring a rather unpleasant smell. The berries it bears are usually used in various herbal preparations. They are also considered a nutritious food source.
Hawthorn fruit is characterized by its oblong, pear or round shape. The berries are usually the same size as cultivated large blueberries. Depending on the species, the colors of the berries can vary from scarlet, orange-yellow, blue, black or yellow. Its flesh is very similar to rosehip – dry and floury.
Although hawthorn berries are not directly classified as poisonous, there are some cases where they can cause adverse effects when ingested. Fruit seeds
-family is known to contain the compound amygdalin, which is basically cyanide bound to a sugar. When eaten, this compound can turn into cyanide as it passes into the small intestine.
Amazing Health Benefits Of Hawthorn Berries
The lowest reported lethal dose of hydrogen cyanide was 0.54 mg/kg body weight. The average absorbed dose at the time of death was estimated to be 1/4 mg of hydrogen cyanide per kilogram of body weight.
This means that if you weigh 70 kg, your minimum lethal dose is 37.8 mg or about 54 grams of crushed apple seeds (must be crushed to allow the amygdalin to come into contact with the enzymes). This means you must avoid eating 66 crushed apple seeds. I’d say it’s pretty easy to do.
Just like apples, when eating hawthorn berries, it is best to spit out the seeds. An adult who accidentally eats a few of its seeds should have no problem. However, adverse effects are likely to be stronger for children.
The flesh of the fruit itself is not poisonous. However, there have been cases where people have reported an unpleasant aftertaste.
Hawthorn Berries Tincture Or Infusion Bottle And Basket Of Thorn
Around spring, most people collect the leaves before they change color and use them in salads. The same can be done for its petals as well. The berries usually taste much better after frost, but they can also be used before frost.
The berries can be used to make jellies and jams. They are also added to pastries. Tea is made from the berries, flowers and leaves; Many people use hawthorn tea when making couscous, quinoa or rice.
There are many medical benefits that can be obtained from the use of hawthorn. For this reason, its supplements are used to treat various diseases.
In particular, hawthorn supplements have been found to be used for ailments related to the heart and circulatory system. However, these supplements may not be as effective in treating serious illnesses.
Amazon.com: Nature’s Way Premium Herbal Hawthorn Berries, 1,530 Mg Per Serving, 180 Capsules (packaging May Vary)
Berries in tea form can be useful in lowering and regulating blood pressure. The naturally high pectin content makes them ideal for making jellies. Although the berries do not have a particularly pleasant taste when eaten whole, they are often mixed with various other fruits to make wine or pie. Hawthorn is a well-known herb in traditional Chinese medicine that supports the cardiovascular system. It also provides botanical support for the kidneys and digestive system. Characteristics: Warm, Sweet
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