Hawthorn Extract Vs Hawthorn Berries – Hawthorn grows as a shrub and tree throughout North America, Europe and Asia. As a member of the Rosaceae (rose) family, it protects itself from sharp thorns. Hawthorn has a little-overlooked medicinal secret: Hawthorn berries, full of soft, sweet sweetness. From a heart tonic to an anxiety reliever, here are five health benefits of hawthorn berries.
In Traditional Chinese Medicine (TCM), Hawthorn berries are known as heart tonics, and recent research shows that these “fire berries” are cardioprotective.
Hawthorn Extract Vs Hawthorn Berries
A 2018 review published by the NIH National Library of Medicine lists hawthorn berry as a cardiotonic herb. Hawthorn berries contain phytonutrients (anthocyanidins and proanthocyanidins), antioxidants that strengthen and strengthen the walls of blood vessels. The plant provides positive inotropic and negative chronotropic effects as well as increased blood flow and exercise tolerance.
Hawthorn (shan Zha)
Hawthorn extracts including berries, leaves and flowers are used to treat heart conditions such as bradyarrhythmia and angina, according to a 2016 report published in
. However, hawthorn in general may increase the risk of bleeding in patients who use antiplatelet or anticoagulant drugs.
Should you take hawthorn berries for palpitations? Although hawthorn berries have been shown to be cardiotonic, consult your doctor before adding this herb to your treatment regimen, including as an extract or tea.
Hawthorn berries contain fiber, a digestive aid that acts as a prebiotic to reduce constipation. Prebiotics stimulate and nurture the growth of good gut bacteria that are essential for a healthy digestive system.
Hawthorn Berries (zaaroor)
Hawthorn (berries, leaves and flowers) has been shown to help treat gastrointestinal disorders and other digestive problems, according to a 2015 study published in
Which analyzed 88 scientific articles. The review shows that hawthorn offers useful applications in the treatment of abdominal pain, diarrhea, indigestion and indigestion. The journal notes its use as an effective diuretic in the European tradition.
Hawthorn berries are listed as a natural ingredient in hair care and hair growth products, but does it work? In the past, hawthorn berry has shown promise in stimulating the growth and size of hair follicles in rats. The polyphenol content in these berries is believed to cause these effects. However, further research on human effects is needed.
How to use hawthorn berry on your hair? Many people like to include hawthorn berries in their diet, such as making berry syrup for pancakes and receiving such nutrients. Others invest in natural hair care products like berry butter or tonic.
Hawthorn Berry Tincture
David Hoffmann, BSc, founding member and past president of the American Herbalists Guild, recommends making a tea by steeping a teaspoon of hawthorn berries in a cup of hot water and then stretch before eating. He recommends no more than three cups a day. Consulting an expert herbalist can give you more guidance, but you should first talk to your doctor about using such complementary therapies.
Free radicals are unstable atoms associated with aging, chronic disease and cancer. The 2015 scientific literature review of 88 papers published there
Noted that hawthorn berries contain large amounts of polyphenols, antioxidant compounds that fight free radicals. In addition to the antioxidant capacity of polyphenolic compounds, they also protect against inflammation and other signs of chronic disease.
Hawthorn extract may contain compounds from the berries, flowers and leaves of the hawthorn plant that help reduce anxiety. A previous double-blind study published in the
The History, Mythology, And Offerings Of Hawthorn
Investigated the composition of hawthorn extract, California poppy flower, and magnesium and its effects on 264 people with anxiety. The results revealed a reduction in mild and moderate anxiety levels compared to placebo. However, the role of hawthorn has not been studied in depth.
The NIH National Center for Complementary and Integrative Health also notes the promotion of hawthorn for use in the treatment of anxiety.
Hawthorn berry supplements often contain berries, flowers and leaves. The NIH National Center for Complementary and Integrative Health indicates that side effects of consuming hawthorn may include nausea, dizziness and digestive symptoms. Those taking anticoagulants should avoid consuming hawthorn.
Consult your doctor or a registered dietitian before adding supplements to your diet. Many products have different dosage recommendations, and your doctor can best guide you by knowing your medical history.
Amazon.com: Nature’s Way Premium Herbal Hawthorn Berries, 1,530 Mg Per Serving, 180 Capsules (packaging May Vary)
Tiffany Chaney is an environmental and health writer dedicated to safety, ethics and transparency. Chaney has a BA in creative writing from Salem College and completed studies in Western herbalism and traditional Chinese medicine at Tree of Life Wellness Center and Piedmont Herb School in Winston-Salem, NC. He is also a published author and creative artist, currently living in Virginia. Hawthorn berries are a group of woody plants in the rose family that are native to tropical regions of Europe, the Middle East, Asia and North America. Parts of the Middle East consider the plant sacred. Many historians believe that it may be the crown of thorns that Jesus wore during his crucifixion. In this article, you will discover 5 great benefits of hawthorn berries.
This medicinal herb is known to be one of the greatest natural remedies for improving heart function. Hawthorn is approved by Commission E- an important department of the German government that studies and approves natural medicine (1, 2).
It is widely used in Europe to improve the circulatory system, treat angina, high blood pressure, cardiac arrhythmia and heart failure. It is known for its ability to strengthen the heart and blood vessels and restore healthy muscle tone to the heart wall.
Hawthorn berries are packed with a variety of powerful antioxidant nutrients. Antioxidants neutralize free radicals and reduce stress and cell damage in the body. The unique combination of antioxidants found in Hawthorn comes from a group of phytonutrients (3). These include tannins, flavonoids, proanthocyanidins and phenolic acids. The strengthening of hawthorn products is based on the content of flavonoids (2.2%) and proanthocyanidins (18.75%).
Amazon.com: Herbal Roots Organic Hawthorn Berry Capsules
Hawthorn berries have been well studied in people with heart failure (4, 5). Five of the six main studies found significant improvements in symptoms (such as shortness of breath and fatigue).
One study showed that hawthorn (taken at 900mg/day) for 2 months was as effective as a low dose of captopril (heart medication) in improving the common symptoms associated with heart failure. the heart (6).
The unique antioxidant blend in Hawthorn produces a powerful vasodilating effect. It works to improve blood vessel endothelial function to the point where vessels can open with less resistance. This allows more blood flow to the working cells and improves oxygen utilization. This is due to the flavonoids rutin and vitexin along with proanthocyanins (7, 8).
Hawthorn improves the metabolism of the heart cells and improves the flow of electrolytes throughout the heart cells. This prevents or corrects irregular heart rhythms and strongly encourages a healthy heart rhythm.
Hawthorn Berry, Leaf, & Flower
Hawthorne contains flavones that improve the activity of certain cardiac enzymes. This effect increases the contractile force in the heart, which effectively increases the stroke volume and increases the heart’s tolerance to hypoxic conditions (9). Improves the heart’s ability to generate energy through anaerobic metabolism which improves the heart’s ability to resist stress.
Hawthorn also inhibits angiotensin-converting enzyme (ACE). Elevation of ACE causes an increase in angiotensin II and systemic vasoconstriction. This process increases blood pressure.
By modulating ACE levels, Hawthorn helps lower blood pressure and reduce stress on the cardiovascular system. It usually takes two to four weeks for the body to adapt to hawthorn and it has long-lasting effects on blood pressure (10, 11, 12).
Hawthorn also helps protect the joints with its unique blend of antioxidants. These phytonutrients neutralize free radicals that are known to damage collagen in tissues and cause disease. Natural remedies that support healthy collagen improve the health of joints, skin, hair and nails.
Hawthorn Berry 1050mg
When getting hawthorn berries, make sure to get the whole plant – leaves, flowers and berries. The berries contain more proanthocyanins while the flowers and leaves contain more vitexins. The most effective way to eat hawthorn if you can’t get it fresh is in dried and ground form. Here is the dry version and here is the combination of hawthorn with its cousin hibiscus in an organic tea
Put the fresh or dried herb into a shake or tea and consume daily. Due to its antioxidant effect and strengthening of the heart, it is good to use exercise before / after exercise. This improves exercise recovery by improving oxygen flow and removing free radicals from damaged tissues.
You can also find great herbal tinctures that are easy to use. You can also use the Nutrigold Hawthorn Gold supplement here
References for this article include: 1. Tassell MC, Kingston R, Gilroy D, Lehane M, Furey A. Hawthorn (Crataegus spp.) in the treatment of heart disease. Pharmacognosy Reviews. 2010;4(7):32-41. 2. Chang WT, Dao J, Shao ZH. Hawthorn: potential role in heart disease. Am J Chin Med. 2005;33(1):1-10. PMID: 15844828 3. Rigelsky JM, Sweet BV. Hawthorn: pharmacology and medicinal uses. Am J Health Syst Pharm. 2002 Mar 1;59(5):417-22. PMID: 11887407 4. Pittler MH, Guo R, Ernst E. Hawthorn extract in the treatment of heart failure. Cochrane Database Syst Rev. 2008 Jan 23;(1):CD005312. PMID: